Liam Spies -
Ironman 70.3 Durban 2023

Quick facts

415/311/49All/Gender/AG

M25-29Age group

568Bib number

South AfricaNationality


46:23	3:10:45	2:00:39	6:09:55

Compare Liam Spies with other athletes!

568 Spies

529 Jordaan ×

496 Da Rocha Madeira ×

526 Hunter ×

561 Rodda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:23	00:46:23	02:26 min/100m	+06:03 (75.) ●	+03:19 (488.) ●	+02:48 (674.) ●
Transition		00:52:11	00:05:48	-	-00:10 (45.) ●	-00:47 (275.) ●	-00:48 (389.) ●
Bike	24 km	01:43:18	00:51:07	28.17 km/h	+02:36 (63.) ●	+01:25 (425.) ●	+00:33 (540.) ●
Bike	45.5 km	02:27:51	00:44:33	28.96 km/h	+02:20 (58.) ●	+01:17 (430.) ●	+00:17 (521.) ●
Bike	66.5 km	03:12:31	00:44:40	28.21 km/h	+02:16 (59.) ●	+00:51 (399.) ●	-00:08 (498.) ●
Bike	88 km	03:58:42	00:46:11	27.93 km/h	+01:39 (53.) ●	+00:51 (395.) ●	-00:09 (490.) ●
Bike	90 km	04:02:56	00:04:14	28.35 km/h	+00:01 (48.) ●	-00:17 (349.) ●	-00:17 (437.) ●
Bike	90 km	04:02:56	03:10:45	28.31 km/h	+08:52 (57.) ●	+04:07 (411.) ●	+00:16 (508.) ●
Transition		04:09:16	00:06:20	-	+00:23 (52.) ●	-00:21 (338.) ●	-00:21 (490.) ●
Run	0.5 km	04:12:02	00:02:46	05:32 min/km	-00:15 (29.) ●	-00:26 (144.) ●	-00:28 (169.) ●
Run	3.1 km	04:27:49	00:15:47	06:04 min/km	+02:02 (71.) ●	+01:25 (496.) ●	+01:17 (687.) ●
Run	5.6 km	04:41:00	00:13:11	05:16 min/km	-00:50 (36.) ●	-01:44 (205.) ●	-01:52 (274.) ●
Run	7.9 km	04:54:44	00:13:44	05:58 min/km	-00:12 (46.) ●	-00:59 (267.) ●	-01:04 (383.) ●
Run	10.8 km	05:10:54	00:16:10	05:34 min/km	-01:18 (34.) ●	-02:20 (180.) ●	-02:25 (253.) ●
Run	13.4 km	05:24:52	00:13:58	05:22 min/km	-01:08 (38.) ●	-01:55 (211.) ●	-01:56 (294.) ●
Run	15.9 km	05:38:25	00:13:33	05:25 min/km	-02:00 (31.) ●	-02:56 (153.) ●	-02:55 (214.) ●
Run	18.9 km	05:52:41	00:14:16	04:45 min/km	-00:50 (40.) ●	-01:45 (239.) ●	-01:43 (340.) ●
Run	21.1 km	06:09:55	00:17:14	07:49 min/km	-01:16 (38.) ●	-02:28 (216.) ●	-02:27 (305.) ●
Run	21.1 km	06:09:55	02:00:39	05:43 min/km	-05:47 (40.) ●	-13:08 (230.) ●	-13:33 (323.) ●
Total	113 km	06:09:55	06:09:55	18.33 km/h	+09:21 (49.) ●	-06:50 (311.) ●	-11:38 (415.) ●

Ovr	Gen	Div	Name	#	AG
325	255	44	Manrico Swiegers	573	M25-29	South Africa	00:43:09	02:58:49	02:02:23	05:56:29
346	271	45	Pierre Cronje	494	M25-29	South Africa	00:36:40	02:59:02	02:12:45	05:59:38
358	280	46	Stefano Segatto	564	M25-29	South Africa	00:45:31	03:10:59	01:51:42	06:00:55
408	305	47	Henno Jordaan	529	M25-29	South Africa	00:44:07	02:58:03	02:13:40	06:08:11
412	308	48	Joel Da Rocha Madeira	496	M25-29	Mozambique	00:44:09	02:56:26	02:07:34	06:09:30
415	311	49	Liam Spies	568	M25-29	South Africa	00:46:23	03:10:45	02:00:39	06:09:55
419	315	50	Ethan Wade Hunter	526	M25-29	South Africa	00:35:02	03:15:45	02:03:15	06:10:18
430	324	51	Joshua Rodda	561	M25-29	South Africa	00:42:56	03:10:00	02:10:26	06:13:28
436	329	52	Alexandre Miguel Maldonado Lopes	537	M25-29	South Africa	00:38:14	03:01:42	02:22:37	06:14:20
448	338	53	Dirk Swanepoel	571	M25-29	South Africa	00:51:42	03:12:57	01:58:54	06:16:42