Dale van der Merwe -
Ironman 70.3 Durban 2023

Quick facts

319/249/41All/Gender/AG

M25-29Age group

575Bib number

South AfricaNationality


41:37	3:05:41	1:59:47	5:56:00

Compare Dale van der Merwe with other athletes!

575 van der Merwe

490 Bryce ×

521 Grobler ×

511 Ferreira ×

495 Cryer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	+01:17 (52.) ●	-01:27 (301.) ●	-01:58 (401.) ●
Transition		00:46:46	00:05:09	-	-00:49 (33.) ●	-01:26 (201.) ●	-01:27 (286.) ●
Bike	24 km	01:37:35	00:50:49	28.34 km/h	+02:18 (61.) ●	+01:07 (415.) ●	+00:15 (519.) ●
Bike	45.5 km	02:20:34	00:42:59	30.01 km/h	+00:46 (50.) ●	-00:17 (333.) ●	-01:17 (392.) ●
Bike	66.5 km	03:04:14	00:43:40	28.85 km/h	+01:16 (53.) ●	-00:09 (361.) ●	-01:08 (438.) ●
Bike	88 km	03:48:30	00:44:16	29.14 km/h	-00:16 (47.) ●	-01:04 (311.) ●	-02:04 (369.) ●
Bike	90 km	03:52:27	00:03:57	30.38 km/h	-00:16 (29.) ●	-00:34 (201.) ●	-00:34 (233.) ●
Bike	90 km	03:52:27	03:05:41	29.08 km/h	+03:48 (50.) ●	-00:57 (337.) ●	-04:48 (410.) ●
Transition		03:56:13	00:03:46	-	-02:11 (15.) ●	-02:55 (74.) ●	-02:55 (100.) ●
Run	0.5 km	03:59:08	00:02:55	05:50 min/km	-00:06 (38.) ●	-00:17 (199.) ●	-00:19 (252.) ●
Run	3.1 km	04:11:48	00:12:40	04:52 min/km	-01:05 (31.) ●	-01:42 (179.) ●	-01:50 (232.) ●
Run	5.6 km	04:24:51	00:13:03	05:13 min/km	-00:58 (33.) ●	-01:52 (194.) ●	-02:00 (259.) ●
Run	7.9 km	04:38:06	00:13:15	05:45 min/km	-00:41 (40.) ●	-01:28 (222.) ●	-01:33 (312.) ●
Run	10.8 km	04:54:09	00:16:03	05:32 min/km	-01:25 (32.) ●	-02:27 (172.) ●	-02:32 (240.) ●
Run	13.4 km	05:07:49	00:13:40	05:15 min/km	-01:26 (34.) ●	-02:13 (182.) ●	-02:14 (258.) ●
Run	15.9 km	05:21:48	00:13:59	05:35 min/km	-01:34 (35.) ●	-02:30 (178.) ●	-02:29 (252.) ●
Run	18.9 km	05:35:49	00:14:01	04:40 min/km	-01:05 (39.) ●	-02:00 (225.) ●	-01:58 (318.) ●
Run	21.1 km	05:56:00	00:20:11	09:10 min/km	+01:41 (60.) ●	+00:29 (381.) ●	+00:30 (551.) ●
Run	21.1 km	05:56:00	01:59:47	05:40 min/km	-06:39 (37.) ●	-14:00 (217.) ●	-14:25 (308.) ●
Total	113 km	05:56:00	05:56:00	19.04 km/h	-04:34 (41.) ●	-20:45 (249.) ●	-25:33 (319.) ●

Ovr	Gen	Div	Name	#	AG
261	207	36	Bradley Love	538	M25-29	South Africa	00:44:02	02:56:22	01:55:18	05:48:42
272	215	37	Alex Swart	572	M25-29	South Africa	00:41:21	03:03:25	01:55:29	05:49:27
276	218	38	Gregg Gilson	517	M25-29	South Africa	00:35:33	03:09:52	01:51:09	05:49:43
301	235	39	Cameron Bryce	490	M25-29	South Africa	00:38:46	02:57:53	02:09:08	05:54:25
318	248	40	Reynard Grobler	521	M25-29	South Africa	00:39:46	03:01:52	02:03:08	05:55:51
319	249	41	Dale van der Merwe	575	M25-29	South Africa	00:41:37	03:05:41	01:59:47	05:56:00
320	250	42	Ignatius Ferreira	511	M25-29	South Africa	00:37:05	02:47:03	02:23:24	05:56:03
323	253	43	Luke Cryer	495	M25-29	South Africa	00:38:41	03:05:59	01:58:35	05:56:14
325	255	44	Manrico Swiegers	573	M25-29	South Africa	00:43:09	02:58:49	02:02:23	05:56:29
346	271	45	Pierre Cronje	494	M25-29	South Africa	00:36:40	02:59:02	02:12:45	05:59:38