Steve Attwell -
Ironman 70.3 Durban 2023
Quick facts
197/163/19All/Gender/AG
M45-49Age group
59Bib number
South AfricaNationality
36:30 | 2:47:22 | 2:02:52 | 5:37:38 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:30 | 00:36:30 | 01:55 min/100m | -07:29 (15.) ● | -06:34 (115.) ● | -07:05 (148.) ● |
Transition | 00:40:01 | 00:03:31 | - | -03:11 (7.) ● | -03:04 (54.) ● | -03:05 (76.) ● | |
Bike | 24 km | 01:25:17 | 00:45:16 | 31.81 km/h | -05:09 (15.) ● | -04:26 (133.) ● | -05:18 (150.) ● |
Bike | 45.5 km | 02:04:32 | 00:39:15 | 32.87 km/h | -04:21 (16.) ● | -04:01 (138.) ● | -05:01 (153.) ● |
Bike | 66.5 km | 02:43:40 | 00:39:08 | 32.2 km/h | -05:16 (17.) ● | -04:41 (146.) ● | -05:40 (167.) ● |
Bike | 88 km | 03:23:40 | 00:40:00 | 32.25 km/h | -05:39 (15.) ● | -05:20 (123.) ● | -06:20 (139.) ● |
Bike | 90 km | 03:27:23 | 00:03:43 | 32.29 km/h | -00:38 (11.) ● | -00:48 (114.) ● | -00:48 (127.) ● |
Bike | 90 km | 03:27:23 | 02:47:22 | 32.26 km/h | -21:03 (15.) ● | -19:16 (129.) ● | -23:07 (144.) ● |
Transition | 03:34:46 | 00:07:23 | - | +00:16 (57.) ● | +00:42 (439.) ● | +00:42 (627.) ● | |
Run | 0.5 km | 03:37:42 | 00:02:56 | 05:52 min/km | -00:23 (21.) ● | -00:16 (215.) ● | -00:18 (274.) ● |
Run | 3.1 km | 03:50:02 | 00:12:20 | 04:44 min/km | -02:21 (11.) ● | -02:02 (144.) ● | -02:10 (181.) ● |
Run | 5.6 km | 04:02:40 | 00:12:38 | 05:03 min/km | -02:46 (12.) ● | -02:17 (153.) ● | -02:25 (199.) ● |
Run | 7.9 km | 04:15:07 | 00:12:27 | 05:24 min/km | -02:46 (13.) ● | -02:16 (159.) ● | -02:21 (210.) ● |
Run | 10.8 km | 04:31:00 | 00:15:53 | 05:28 min/km | -03:12 (13.) ● | -02:37 (160.) ● | -02:42 (223.) ● |
Run | 13.4 km | 04:44:52 | 00:13:52 | 05:20 min/km | -02:27 (26.) ● | -02:01 (201.) ● | -02:02 (283.) ● |
Run | 15.9 km | 05:00:41 | 00:15:49 | 06:19 min/km | -01:13 (41.) ● | -00:40 (305.) ● | -00:39 (435.) ● |
Run | 18.9 km | 05:16:21 | 00:15:40 | 05:13 min/km | -00:53 (39.) ● | -00:21 (335.) ● | -00:19 (479.) ● |
Run | 21.1 km | 05:37:38 | 00:21:17 | 09:40 min/km | +00:53 (59.) ● | +01:35 (429.) ● | +01:36 (625.) ● |
Run | 21.1 km | 05:37:38 | 02:02:52 | 05:49 min/km | -15:08 (32.) ● | -10:55 (249.) ● | -11:20 (349.) ● |
Total | 113 km | 05:37:38 | 05:37:38 | 20.08 km/h | -46:35 (19.) ● | -39:07 (163.) ● | -43:55 (197.) ● |