Clintin Cogzell -
Ironman 70.3 Durban 2023

Quick facts

21/21/5All/Gender/AG

M30-34Age group

600Bib number

South AfricaNationality


34:18	2:36:19	1:25:58	4:43:10

Compare Clintin Cogzell with other athletes!

600 Cogzell

18 Laxton ×

95 Kourie ×

677 Wickham ×

636 Lourenço ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:18	00:34:18	01:48 min/100m	-07:44 (12.) ●	-08:46 (59.) ●	-09:17 (73.) ●
Transition		00:37:53	00:03:35	-	-02:43 (11.) ●	-03:00 (61.) ●	-03:01 (84.) ●
Bike	24 km	01:18:52	00:40:59	35.14 km/h	-08:35 (7.) ●	-08:43 (26.) ●	-09:35 (26.) ●
Bike	45.5 km	01:54:53	00:36:01	35.82 km/h	-06:58 (10.) ●	-07:15 (43.) ●	-08:15 (43.) ●
Bike	66.5 km	02:31:43	00:36:50	34.21 km/h	-06:48 (14.) ●	-06:59 (68.) ●	-07:58 (71.) ●
Bike	88 km	03:10:35	00:38:52	33.19 km/h	-06:38 (17.) ●	-06:28 (98.) ●	-07:28 (104.) ●
Bike	90 km	03:14:12	00:03:37	33.18 km/h	-00:39 (14.) ●	-00:54 (76.) ●	-00:54 (83.) ●
Bike	90 km	03:14:12	02:36:19	34.55 km/h	-29:38 (11.) ●	-30:19 (48.) ●	-34:10 (48.) ●
Transition		03:17:12	00:03:00	-	-03:13 (8.) ●	-03:41 (27.) ●	-03:41 (33.) ●
Run	0.5 km	03:19:33	00:02:21	04:42 min/km	-00:43 (6.) ●	-00:51 (23.) ●	-00:53 (24.) ●
Run	3.1 km	03:29:31	00:09:58	03:50 min/km	-04:02 (6.) ●	-04:24 (14.) ●	-04:32 (14.) ●
Run	5.6 km	03:39:33	00:10:02	04:00 min/km	-04:20 (5.) ●	-04:53 (13.) ●	-05:01 (13.) ●
Run	7.9 km	03:49:05	00:09:32	04:08 min/km	-04:45 (4.) ●	-05:11 (11.) ●	-05:16 (11.) ●
Run	10.8 km	04:01:11	00:12:06	04:10 min/km	-05:49 (5.) ●	-06:24 (13.) ●	-06:29 (13.) ●
Run	13.4 km	04:11:21	00:10:10	03:54 min/km	-05:18 (5.) ●	-05:43 (13.) ●	-05:44 (13.) ●
Run	15.9 km	04:21:28	00:10:07	04:02 min/km	-05:49 (5.) ●	-06:22 (13.) ●	-06:21 (13.) ●
Run	18.9 km	04:31:17	00:09:49	03:16 min/km	-05:38 (4.) ●	-06:12 (12.) ●	-06:10 (12.) ●
Run	21.1 km	04:43:10	00:11:53	05:24 min/km	-07:01 (3.) ●	-07:49 (6.) ●	-07:48 (6.) ●
Run	21.1 km	04:43:10	01:25:58	04:04 min/km	-43:25 (5.) ●	-47:49 (12.) ●	-48:14 (12.) ●
Total	113 km	04:43:10	04:43:10	23.94 km/h	-01:26:43 (5.) ●	-01:33:35 (21.) ●	-01:38:23 (21.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Matthew Ralphs	17	M30-34	South Africa	00:27:10	02:07:57	01:21:39	04:02:24
2	2	2	Rudolf Naude	650	M30-34	South Africa	00:26:59	02:18:57	01:22:15	04:13:04
6	6	3	Greg Laxton	18	M30-34	South Africa	00:33:24	02:21:00	01:21:55	04:24:25
11	11	4	Marc Kourie	95	M30-34	South Africa	00:35:25	02:23:47	01:23:34	04:29:32
21	21	5	Clintin Cogzell	600	M30-34	South Africa	00:34:18	02:36:19	01:25:58	04:43:10
24	24	6	Matthew Wickham	677	M30-34	South Africa	00:32:48	02:27:13	01:38:41	04:45:16
26	26	7	Valdo Lourenço	636	M30-34	Mozambique	00:29:23	02:39:59	01:30:11	04:45:39
29	29	8	Joshua Lazarus	23	M30-34	South Africa	00:33:27	02:33:47	01:31:56	04:46:21
32	32	9	Allan Britnell	20	M30-34	South Africa	00:33:37	02:29:55	01:37:01	04:48:02
39	38	10	Christiaan Wepener	676	M30-34	South Africa	00:33:37	02:23:02	01:48:29	04:51:08