Alistair Daynes -
Ironman 70.3 Durban 2023

Quick facts

210/171/24All/Gender/AG

M30-34Age group

603Bib number

South AfricaNationality


38:23	2:54:49	1:57:36	5:39:49

Compare Alistair Daynes with other athletes!

603 Daynes

107 Walraven ×

587 Barrow ×

651 Naundorf ×

646 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:23	00:38:23	02:01 min/100m	-03:39 (24.) ●	-04:41 (178.) ●	-05:12 (225.) ●
Transition		00:43:01	00:04:38	-	-01:40 (25.) ●	-01:57 (153.) ●	-01:58 (211.) ●
Bike	24 km	01:28:17	00:45:16	31.81 km/h	-04:18 (22.) ●	-04:26 (134.) ●	-05:18 (151.) ●
Bike	45.5 km	02:10:17	00:42:00	30.71 km/h	-00:59 (34.) ●	-01:16 (265.) ●	-02:16 (305.) ●
Bike	66.5 km	02:50:27	00:40:10	31.37 km/h	-03:28 (26.) ●	-03:39 (178.) ●	-04:38 (204.) ●
Bike	88 km	03:33:56	00:43:29	29.67 km/h	-02:01 (32.) ●	-01:51 (267.) ●	-02:51 (314.) ●
Bike	90 km	03:37:50	00:03:54	30.77 km/h	-00:22 (27.) ●	-00:37 (188.) ●	-00:37 (218.) ●
Bike	90 km	03:37:50	02:54:49	30.89 km/h	-11:08 (27.) ●	-11:49 (194.) ●	-15:40 (224.) ●
Transition		03:42:13	00:04:23	-	-01:50 (23.) ●	-02:18 (119.) ●	-02:18 (182.) ●
Run	0.5 km	03:44:59	00:02:46	05:32 min/km	-00:18 (26.) ●	-00:26 (145.) ●	-00:28 (171.) ●
Run	3.1 km	03:56:46	00:11:47	04:31 min/km	-02:13 (18.) ●	-02:35 (105.) ●	-02:43 (127.) ●
Run	5.6 km	04:08:55	00:12:09	04:51 min/km	-02:13 (20.) ●	-02:46 (118.) ●	-02:54 (148.) ●
Run	7.9 km	04:21:24	00:12:29	05:25 min/km	-01:48 (26.) ●	-02:14 (161.) ●	-02:19 (214.) ●
Run	10.8 km	04:37:51	00:16:27	05:40 min/km	-01:28 (28.) ●	-02:03 (202.) ●	-02:08 (286.) ●
Run	13.4 km	04:51:24	00:13:33	05:12 min/km	-01:55 (24.) ●	-02:20 (168.) ●	-02:21 (238.) ●
Run	15.9 km	05:06:22	00:14:58	05:59 min/km	-00:58 (37.) ●	-01:31 (257.) ●	-01:30 (357.) ●
Run	18.9 km	05:20:39	00:14:17	04:45 min/km	-01:10 (33.) ●	-01:44 (240.) ●	-01:42 (341.) ●
Run	21.1 km	05:39:49	00:19:10	08:42 min/km	+00:16 (46.) ●	-00:32 (325.) ●	-00:31 (468.) ●
Run	21.1 km	05:39:49	01:57:36	05:34 min/km	-11:47 (28.) ●	-16:11 (194.) ●	-16:36 (275.) ●
Total	113 km	05:39:49	05:39:49	19.95 km/h	-30:04 (24.) ●	-36:56 (171.) ●	-41:44 (210.) ●

Ovr	Gen	Div	Name	#	AG
105	93	19	Nicholas O'Gorman	22	M30-34	South Africa	00:41:28	02:43:35	01:43:29	05:17:58
135	115	20	Karel Du Toit	607	M30-34	South Africa	00:38:29	02:46:57	01:47:27	05:24:08
149	125	21	Dmitriy Petukhov	654	M30-34	Russia	00:39:06	02:52:06	01:45:59	05:27:10
150	126	22	Mark Walraven	107	M30-34	South Africa	00:35:50	02:37:26	02:07:58	05:27:18
166	141	23	Mathew Barrow	587	M30-34	South Africa	00:35:50	02:48:58	01:56:25	05:31:10
210	171	24	Alistair Daynes	603	M30-34	South Africa	00:38:23	02:54:49	01:57:36	05:39:49
215	175	25	Karl Naundorf	651	M30-34	South Africa	00:36:47	02:52:49	02:02:06	05:41:15
244	194	26	Matthew Morris	646	M30-34	South Africa	00:34:33	03:03:57	01:57:59	05:46:08
250	198	27	Tyrone Kunneke	629	M30-34	South Africa	00:36:53	03:09:22	01:52:02	05:47:11
282	222	28	Adam Greve	615	M30-34	South Africa	00:37:13	02:49:38	02:13:45	05:51:09