Rossouw de Waal -
Ironman 70.3 Durban 2023

Quick facts

442/332/47All/Gender/AG

M30-34Age group

605Bib number

South AfricaNationality


43:47	3:10:45	2:07:00	6:16:08

Compare Rossouw de Waal with other athletes!

605 de Waal

598 Burger ×

592 Binneman ×

613 Fraser ×

623 Jacobs ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:47	00:43:47	02:18 min/100m	+01:45 (60.) ●	+00:43 (396.) ●	+00:12 (529.) ●
Transition		00:50:56	00:07:09	-	+00:51 (59.) ●	+00:34 (425.) ●	+00:33 (603.) ●
Bike	24 km	01:46:24	00:55:28	25.96 km/h	+05:54 (74.) ●	+05:46 (583.) ●	+04:54 (797.) ●
Bike	45.5 km	02:29:30	00:43:06	29.93 km/h	+00:07 (44.) ●	-00:10 (344.) ●	-01:10 (406.) ●
Bike	66.5 km	03:11:50	00:42:20	29.76 km/h	-01:18 (40.) ●	-01:29 (287.) ●	-02:28 (344.) ●
Bike	88 km	03:57:16	00:45:26	28.39 km/h	-00:04 (46.) ●	+00:06 (365.) ●	-00:54 (450.) ●
Bike	90 km	04:01:41	00:04:25	27.17 km/h	+00:09 (51.) ●	-00:06 (427.) ●	-00:06 (560.) ●
Bike	90 km	04:01:41	03:10:45	28.31 km/h	+04:48 (54.) ●	+04:07 (412.) ●	+00:16 (509.) ●
Transition		04:09:08	00:07:27	-	+01:14 (62.) ●	+00:46 (445.) ●	+00:46 (634.) ●
Run	0.5 km	04:11:52	00:02:44	05:28 min/km	-00:20 (25.) ●	-00:28 (133.) ●	-00:30 (155.) ●
Run	3.1 km	04:25:02	00:13:10	05:03 min/km	-00:50 (37.) ●	-01:12 (227.) ●	-01:20 (309.) ●
Run	5.6 km	04:38:43	00:13:41	05:28 min/km	-00:41 (36.) ●	-01:14 (249.) ●	-01:22 (346.) ●
Run	7.9 km	04:54:36	00:15:53	06:54 min/km	+01:36 (62.) ●	+01:10 (451.) ●	+01:05 (632.) ●
Run	10.8 km	05:11:54	00:17:18	05:57 min/km	-00:37 (42.) ●	-01:12 (268.) ●	-01:17 (377.) ●
Run	13.4 km	05:27:17	00:15:23	05:55 min/km	-00:05 (47.) ●	-00:30 (320.) ●	-00:31 (457.) ●
Run	15.9 km	05:42:02	00:14:45	05:54 min/km	-01:11 (32.) ●	-01:44 (242.) ●	-01:43 (341.) ●
Run	18.9 km	05:58:00	00:15:58	05:19 min/km	+00:31 (51.) ●	-00:03 (353.) ●	-00:01 (506.) ●
Run	21.1 km	06:16:08	00:18:08	08:14 min/km	-00:46 (41.) ●	-01:34 (264.) ●	-01:33 (379.) ●
Run	21.1 km	06:16:08	02:07:00	06:01 min/km	-02:23 (42.) ●	-06:47 (289.) ●	-07:12 (409.) ●
Total	113 km	06:16:08	06:16:08	18.03 km/h	+06:15 (47.) ●	-00:37 (332.) ●	-05:25 (442.) ●

Ovr	Gen	Div	Name	#	AG
395	297	42	Jason Hogg	622	M30-34	South Africa	00:37:56	02:59:30	02:14:05	06:05:07
396	298	43	Brad Ackermann	584	M30-34	South Africa	00:45:21	03:07:27	01:54:20	06:05:08
426	320	44	Jacques Kriek	628	M30-34	South Africa	00:42:12	03:15:28	02:01:57	06:12:51
435	328	45	Stefanus Burger	598	M30-34	South Africa	00:39:08	03:17:38	02:05:27	06:14:01
439	331	46	Luke Binneman	592	M30-34	South Africa	00:41:52	03:06:14	02:16:56	06:15:29
442	332	47	Rossouw de Waal	605	M30-34	South Africa	00:43:47	03:10:45	02:07:00	06:16:08
445	335	48	Gerron Fraser	613	M30-34	South Africa	00:41:37	03:10:31	02:05:40	06:16:28
447	337	49	Morne Jacobs	623	M30-34	South Africa	00:41:26	03:03:44	02:14:41	06:16:42
453	340	50	Gregory Behrens	589	M30-34	South Africa	00:41:17	03:17:13	02:08:57	06:17:49
456	342	51	Keegan Gallichan	1292	M30-34	South Africa	00:51:43	02:55:27	02:21:39	06:18:15