Kruger de Waal -
Ironman 70.3 Durban 2023

Quick facts

484/363/53All/Gender/AG

M30-34Age group

606Bib number

South AfricaNationality


43:33	3:13:50	2:09:04	6:22:13

Compare Kruger de Waal with other athletes!

606 de Waal

1292 Gallichan ×

1309 van Rooyen ×

644 Meston ×

645 Mfiki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:33	00:43:33	02:17 min/100m	+01:31 (58.) ●	+00:29 (384.) ●	-00:02 (514.) ●
Transition		00:51:26	00:07:53	-	+01:35 (67.) ●	+01:18 (492.) ●	+01:17 (710.) ●
Bike	24 km	01:42:53	00:51:27	27.99 km/h	+01:53 (56.) ●	+01:45 (447.) ●	+00:53 (569.) ●
Bike	45.5 km	02:27:20	00:44:27	29.02 km/h	+01:28 (56.) ●	+01:11 (423.) ●	+00:11 (511.) ●
Bike	66.5 km	03:12:34	00:45:14	27.86 km/h	+01:36 (55.) ●	+01:25 (431.) ●	+00:26 (538.) ●
Bike	88 km	04:00:38	00:48:04	26.84 km/h	+02:34 (59.) ●	+02:44 (476.) ●	+01:44 (611.) ●
Bike	90 km	04:05:16	00:04:38	25.9 km/h	+00:22 (68.) ●	+00:07 (518.) ●	+00:07 (689.) ●
Bike	90 km	04:05:16	03:13:50	27.86 km/h	+07:53 (58.) ●	+07:12 (446.) ●	+03:21 (561.) ●
Transition		04:13:09	00:07:53	-	+01:40 (67.) ●	+01:12 (483.) ●	+01:12 (686.) ●
Run	0.5 km	04:16:12	00:03:03	06:06 min/km	-00:01 (44.) ●	-00:09 (276.) ●	-00:11 (369.) ●
Run	3.1 km	04:29:48	00:13:36	05:13 min/km	-00:24 (44.) ●	-00:46 (277.) ●	-00:54 (385.) ●
Run	5.6 km	04:44:08	00:14:20	05:44 min/km	-00:02 (46.) ●	-00:35 (304.) ●	-00:43 (424.) ●
Run	7.9 km	04:58:16	00:14:08	06:08 min/km	-00:09 (47.) ●	-00:35 (306.) ●	-00:40 (441.) ●
Run	10.8 km	05:16:29	00:18:13	06:16 min/km	+00:18 (52.) ●	-00:17 (335.) ●	-00:22 (475.) ●
Run	13.4 km	05:31:41	00:15:12	05:50 min/km	-00:16 (45.) ●	-00:41 (304.) ●	-00:42 (436.) ●
Run	15.9 km	05:48:27	00:16:46	06:42 min/km	+00:50 (51.) ●	+00:17 (363.) ●	+00:18 (523.) ●
Run	18.9 km	06:03:48	00:15:21	05:07 min/km	-00:06 (45.) ●	-00:40 (314.) ●	-00:38 (450.) ●
Run	21.1 km	06:22:13	00:18:25	08:22 min/km	-00:29 (42.) ●	-01:17 (284.) ●	-01:16 (412.) ●
Run	21.1 km	06:22:13	02:09:04	06:07 min/km	-00:19 (48.) ●	-04:43 (309.) ●	-05:08 (441.) ●
Total	113 km	06:22:13	06:22:13	17.74 km/h	+12:20 (53.) ●	+05:28 (363.) ●	+00:40 (484.) ●

Ovr	Gen	Div	Name	#	AG
445	335	48	Gerron Fraser	613	M30-34	South Africa	00:41:37	03:10:31	02:05:40	06:16:28
447	337	49	Morne Jacobs	623	M30-34	South Africa	00:41:26	03:03:44	02:14:41	06:16:42
453	340	50	Gregory Behrens	589	M30-34	South Africa	00:41:17	03:17:13	02:08:57	06:17:49
456	342	51	Keegan Gallichan	1292	M30-34	South Africa	00:51:43	02:55:27	02:21:39	06:18:15
473	356	52	Ruan van Rooyen	1309	M30-34	South Africa	00:42:58	03:19:33	02:04:41	06:20:27
484	363	53	Kruger de Waal	606	M30-34	South Africa	00:43:33	03:13:50	02:09:04	06:22:13
505	379	54	Scott Meston	644	M30-34	South Africa	00:40:34	02:54:35	02:39:44	06:25:31
531	397	55	Zingisa Mfiki	645	M30-34	South Africa	01:01:44	03:08:14	02:05:34	06:29:06
541	404	56	Matthew Robson	658	M30-34	South Africa	00:40:48	03:04:44	02:28:05	06:30:11
543	406	57	Ryan Lugg	638	M30-34	South Africa	00:42:50	03:10:36	02:23:02	06:30:30