Jacques Kriek -
Ironman 70.3 Durban 2023

Quick facts

426/320/44All/Gender/AG

M30-34Age group

628Bib number

South AfricaNationality


42:12	3:15:28	2:01:57	6:12:51

Compare Jacques Kriek with other athletes!

628 Kriek

622 Hogg ×

584 Ackermann ×

598 Burger ×

592 Binneman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:12	00:42:12	02:13 min/100m	+00:10 (50.) ●	-00:52 (336.) ●	-01:23 (447.) ●
Transition		00:50:24	00:08:12	-	+01:54 (69.) ●	+01:37 (529.) ●	+01:36 (758.) ●
Bike	24 km	01:39:03	00:48:39	29.6 km/h	-00:55 (40.) ●	-01:03 (290.) ●	-01:55 (346.) ●
Bike	45.5 km	02:23:02	00:43:59	29.33 km/h	+01:00 (53.) ●	+00:43 (399.) ●	-00:17 (478.) ●
Bike	66.5 km	03:09:24	00:46:22	27.17 km/h	+02:44 (60.) ●	+02:33 (480.) ●	+01:34 (616.) ●
Bike	88 km	04:01:19	00:51:55	24.85 km/h	+06:25 (72.) ●	+06:35 (571.) ●	+05:35 (781.) ●
Bike	90 km	04:05:52	00:04:33	26.37 km/h	+00:17 (61.) ●	+00:02 (478.) ●	+00:02 (631.) ●
Bike	90 km	04:05:52	03:15:28	27.63 km/h	+09:31 (59.) ●	+08:50 (466.) ●	+04:59 (597.) ●
Transition		04:10:54	00:05:02	-	-01:11 (33.) ●	-01:39 (188.) ●	-01:39 (274.) ●
Run	0.5 km	04:13:47	00:02:53	05:46 min/km	-00:11 (35.) ●	-00:19 (187.) ●	-00:21 (239.) ●
Run	3.1 km	04:28:01	00:14:14	05:28 min/km	+00:14 (49.) ●	-00:08 (336.) ●	-00:16 (471.) ●
Run	5.6 km	04:42:33	00:14:32	05:48 min/km	+00:10 (50.) ●	-00:23 (328.) ●	-00:31 (455.) ●
Run	7.9 km	04:55:55	00:13:22	05:48 min/km	-00:55 (35.) ●	-01:21 (238.) ●	-01:26 (334.) ●
Run	10.8 km	05:12:42	00:16:47	05:47 min/km	-01:08 (35.) ●	-01:43 (235.) ●	-01:48 (326.) ●
Run	13.4 km	05:27:12	00:14:30	05:34 min/km	-00:58 (35.) ●	-01:23 (248.) ●	-01:24 (354.) ●
Run	15.9 km	05:41:44	00:14:32	05:48 min/km	-01:24 (29.) ●	-01:57 (228.) ●	-01:56 (324.) ●
Run	18.9 km	05:55:51	00:14:07	04:42 min/km	-01:20 (32.) ●	-01:54 (231.) ●	-01:52 (327.) ●
Run	21.1 km	06:12:51	00:17:00	07:43 min/km	-01:54 (30.) ●	-02:42 (204.) ●	-02:41 (285.) ●
Run	21.1 km	06:12:51	02:01:57	05:46 min/km	-07:26 (33.) ●	-11:50 (240.) ●	-12:15 (337.) ●
Total	113 km	06:12:51	06:12:51	18.18 km/h	+02:58 (44.) ●	-03:54 (320.) ●	-08:42 (426.) ●

Ovr	Gen	Div	Name	#	AG
381	289	39	Loftus Morrison	647	M30-34	South Africa	00:40:36	03:01:46	02:07:21	06:03:15
390	294	40	James Rowson	661	M30-34	South Africa	00:46:19	03:11:17	01:55:44	06:04:56
394	296	41	Lambert Greeff	1254	M30-34	South Africa	00:51:47	03:02:24	01:59:47	06:05:07
395	297	42	Jason Hogg	622	M30-34	South Africa	00:37:56	02:59:30	02:14:05	06:05:07
396	298	43	Brad Ackermann	584	M30-34	South Africa	00:45:21	03:07:27	01:54:20	06:05:08
426	320	44	Jacques Kriek	628	M30-34	South Africa	00:42:12	03:15:28	02:01:57	06:12:51
435	328	45	Stefanus Burger	598	M30-34	South Africa	00:39:08	03:17:38	02:05:27	06:14:01
439	331	46	Luke Binneman	592	M30-34	South Africa	00:41:52	03:06:14	02:16:56	06:15:29
442	332	47	Rossouw de Waal	605	M30-34	South Africa	00:43:47	03:10:45	02:07:00	06:16:08
445	335	48	Gerron Fraser	613	M30-34	South Africa	00:41:37	03:10:31	02:05:40	06:16:28