Ruan Lindeque -
Ironman 70.3 Durban 2023

Quick facts

618/454/63All/Gender/AG

M30-34Age group

632Bib number

South AfricaNationality


38:22	3:24:15	2:22:18	6:41:21

Compare Ruan Lindeque with other athletes!

632 Lindeque

619 Harvey ×

652 Oosthuysen ×

657 Pruett ×

643 McKenzie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	-03:40 (23.) ●	-04:42 (177.) ●	-05:13 (224.) ●
Transition		00:48:42	00:10:20	-	+04:02 (82.) ●	+03:45 (625.) ●	+03:44 (895.) ●
Bike	24 km	01:44:26	00:55:44	25.84 km/h	+06:10 (77.) ●	+06:02 (591.) ●	+05:10 (808.) ●
Bike	45.5 km	02:30:45	00:46:19	27.85 km/h	+03:20 (66.) ●	+03:03 (516.) ●	+02:03 (658.) ●
Bike	66.5 km	03:18:25	00:47:40	26.43 km/h	+04:02 (67.) ●	+03:51 (518.) ●	+02:52 (682.) ●
Bike	88 km	04:08:23	00:49:58	25.82 km/h	+04:28 (67.) ●	+04:38 (533.) ●	+03:38 (705.) ●
Bike	90 km	04:12:57	00:04:34	26.28 km/h	+00:18 (65.) ●	+00:03 (493.) ●	+00:03 (648.) ●
Bike	90 km	04:12:57	03:24:15	26.44 km/h	+18:18 (70.) ●	+17:37 (542.) ●	+13:46 (715.) ●
Transition		04:19:03	00:06:06	-	-00:07 (51.) ●	-00:35 (314.) ●	-00:35 (450.) ●
Run	0.5 km	04:22:15	00:03:12	06:24 min/km	+00:08 (54.) ●	±00:00 (359.) ●	-00:02 (478.) ●
Run	3.1 km	04:36:30	00:14:15	05:28 min/km	+00:15 (50.) ●	-00:07 (341.) ●	-00:15 (477.) ●
Run	5.6 km	04:51:05	00:14:35	05:50 min/km	+00:13 (51.) ●	-00:20 (331.) ●	-00:28 (461.) ●
Run	7.9 km	05:06:22	00:15:17	06:38 min/km	+01:00 (58.) ●	+00:34 (404.) ●	+00:29 (570.) ●
Run	10.8 km	05:27:16	00:20:54	07:12 min/km	+02:59 (70.) ●	+02:24 (504.) ●	+02:19 (713.) ●
Run	13.4 km	05:45:10	00:17:54	06:53 min/km	+02:26 (66.) ●	+02:01 (480.) ●	+02:00 (694.) ●
Run	15.9 km	06:03:34	00:18:24	07:21 min/km	+02:28 (65.) ●	+01:55 (469.) ●	+01:56 (677.) ●
Run	18.9 km	06:20:58	00:17:24	05:48 min/km	+01:57 (63.) ●	+01:23 (434.) ●	+01:25 (632.) ●
Run	21.1 km	06:41:21	00:20:23	09:15 min/km	+01:29 (63.) ●	+00:41 (397.) ●	+00:42 (573.) ●
Run	21.1 km	06:41:21	02:22:18	06:44 min/km	+12:55 (60.) ●	+08:31 (417.) ●	+08:06 (597.) ●
Total	113 km	06:41:21	06:41:21	16.89 km/h	+31:28 (63.) ●	+24:36 (454.) ●	+19:48 (618.) ●

Ovr	Gen	Div	Name	#	AG
551	413	58	Jonathan McCann	642	M30-34	South Africa	00:43:12	03:13:01	02:16:58	06:31:36
558	419	59	Hendrik Johannes Kotze	627	M30-34	South Africa	00:43:55	03:06:12	02:27:02	06:32:06
585	438	60	Wian Fourie	612	M30-34	South Africa	00:47:44	03:10:15	02:25:58	06:35:46
586	439	61	Daniel Harvey	619	M30-34	South Africa	00:45:28	03:09:24	02:28:46	06:35:53
613	451	62	Jan-Gerhard Oosthuysen	652	M30-34	South Africa	00:41:30	03:19:52	02:25:42	06:40:23
618	454	63	Ruan Lindeque	632	M30-34	South Africa	00:38:22	03:24:15	02:22:18	06:41:21
625	457	64	Nicholas Pruett	657	M30-34	South Africa	00:46:25	03:09:25	02:32:27	06:42:39
626	458	65	Chad McKenzie	643	M30-34	South Africa	00:31:03	03:21:22	02:34:55	06:42:41
629	461	66	Morne Botha	595	M30-34	South Africa	00:49:30	03:20:49	02:19:46	06:42:55
647	472	67	Carlos de Almeida	604	M30-34	South Africa	00:43:33	03:27:31	02:21:35	06:45:20