Valdo Lourenço -
Ironman 70.3 Durban 2023

Quick facts

26/26/7All/Gender/AG

M30-34Age group

636Bib number

MozambiqueNationality


29:23	2:39:59	1:30:11	4:45:39

Compare Valdo Lourenço with other athletes!

636 Lourenço

600 Cogzell ×

677 Wickham ×

23 Lazarus ×

20 Britnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:23	00:29:23	01:32 min/100m	-12:39 (3.) ●	-13:41 (5.) ●	-14:12 (6.) ●
Transition		00:32:41	00:03:18	-	-03:00 (8.) ●	-03:17 (43.) ●	-03:18 (57.) ●
Bike	24 km	01:15:35	00:42:54	33.57 km/h	-06:40 (14.) ●	-06:48 (62.) ●	-07:40 (62.) ●
Bike	45.5 km	01:52:41	00:37:06	34.77 km/h	-05:53 (15.) ●	-06:10 (69.) ●	-07:10 (69.) ●
Bike	66.5 km	02:30:18	00:37:37	33.5 km/h	-06:01 (17.) ●	-06:12 (93.) ●	-07:11 (100.) ●
Bike	88 km	03:08:45	00:38:27	33.55 km/h	-07:03 (16.) ●	-06:53 (87.) ●	-07:53 (92.) ●
Bike	90 km	03:12:40	00:03:55	30.64 km/h	-00:21 (29.) ●	-00:36 (195.) ●	-00:36 (226.) ●
Bike	90 km	03:12:40	02:39:59	33.75 km/h	-25:58 (15.) ●	-26:39 (70.) ●	-30:30 (71.) ●
Transition		03:15:28	00:02:48	-	-03:25 (2.) ●	-03:53 (11.) ●	-03:53 (14.) ●
Run	0.5 km	03:17:41	00:02:13	04:26 min/km	-00:51 (4.) ●	-00:59 (9.) ●	-01:01 (9.) ●
Run	3.1 km	03:27:32	00:09:51	03:47 min/km	-04:09 (5.) ●	-04:31 (11.) ●	-04:39 (11.) ●
Run	5.6 km	03:37:27	00:09:55	03:58 min/km	-04:27 (4.) ●	-05:00 (12.) ●	-05:08 (12.) ●
Run	7.9 km	03:47:09	00:09:42	04:13 min/km	-04:35 (6.) ●	-05:01 (15.) ●	-05:06 (15.) ●
Run	10.8 km	03:59:56	00:12:47	04:24 min/km	-05:08 (6.) ●	-05:43 (24.) ●	-05:48 (24.) ●
Run	13.4 km	04:10:41	00:10:45	04:08 min/km	-04:43 (7.) ●	-05:08 (26.) ●	-05:09 (26.) ●
Run	15.9 km	04:21:22	00:10:41	04:16 min/km	-05:15 (7.) ●	-05:48 (22.) ●	-05:47 (22.) ●
Run	18.9 km	04:32:12	00:10:50	03:36 min/km	-04:37 (7.) ●	-05:11 (34.) ●	-05:09 (35.) ●
Run	21.1 km	04:45:39	00:13:27	06:06 min/km	-05:27 (9.) ●	-06:15 (31.) ●	-06:14 (32.) ●
Run	21.1 km	04:45:39	01:30:11	04:16 min/km	-39:12 (6.) ●	-43:36 (19.) ●	-44:01 (19.) ●
Total	113 km	04:45:39	04:45:39	23.74 km/h	-01:24:14 (7.) ●	-01:31:06 (26.) ●	-01:35:54 (26.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Matthew Ralphs	17	M30-34	South Africa	00:27:10	02:07:57	01:21:39	04:02:24
2	2	2	Rudolf Naude	650	M30-34	South Africa	00:26:59	02:18:57	01:22:15	04:13:04
6	6	3	Greg Laxton	18	M30-34	South Africa	00:33:24	02:21:00	01:21:55	04:24:25
11	11	4	Marc Kourie	95	M30-34	South Africa	00:35:25	02:23:47	01:23:34	04:29:32
21	21	5	Clintin Cogzell	600	M30-34	South Africa	00:34:18	02:36:19	01:25:58	04:43:10
24	24	6	Matthew Wickham	677	M30-34	South Africa	00:32:48	02:27:13	01:38:41	04:45:16
26	26	7	Valdo Lourenço	636	M30-34	Mozambique	00:29:23	02:39:59	01:30:11	04:45:39
29	29	8	Joshua Lazarus	23	M30-34	South Africa	00:33:27	02:33:47	01:31:56	04:46:21
32	32	9	Allan Britnell	20	M30-34	South Africa	00:33:37	02:29:55	01:37:01	04:48:02
39	38	10	Christiaan Wepener	676	M30-34	South Africa	00:33:37	02:23:02	01:48:29	04:51:08