Ryan Lugg -
Ironman 70.3 Durban 2023

Quick facts

543/406/57All/Gender/AG

M30-34Age group

638Bib number

South AfricaNationality


42:50	3:10:36	2:23:02	6:30:30

Compare Ryan Lugg with other athletes!

638 Lugg

645 Mfiki ×

658 Robson ×

642 McCann ×

627 Kotze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:50	00:42:50	02:15 min/100m	+00:48 (52.) ●	-00:14 (361.) ●	-00:45 (480.) ●
Transition		00:49:45	00:06:55	-	+00:37 (58.) ●	+00:20 (410.) ●	+00:19 (579.) ●
Bike	24 km	01:38:09	00:48:24	29.75 km/h	-01:10 (39.) ●	-01:18 (280.) ●	-02:10 (332.) ●
Bike	45.5 km	02:20:35	00:42:26	30.4 km/h	-00:33 (37.) ●	-00:50 (289.) ●	-01:50 (337.) ●
Bike	66.5 km	03:06:09	00:45:34	27.65 km/h	+01:56 (58.) ●	+01:45 (441.) ●	+00:46 (555.) ●
Bike	88 km	03:55:38	00:49:29	26.07 km/h	+03:59 (63.) ●	+04:09 (521.) ●	+03:09 (685.) ●
Bike	90 km	04:00:21	00:04:43	25.44 km/h	+00:27 (72.) ●	+00:12 (545.) ●	+00:12 (731.) ●
Bike	90 km	04:00:21	03:10:36	28.33 km/h	+04:39 (53.) ●	+03:58 (407.) ●	+00:07 (502.) ●
Transition		04:07:28	00:07:07	-	+00:54 (59.) ●	+00:26 (418.) ●	+00:26 (597.) ●
Run	0.5 km	04:11:12	00:03:44	07:28 min/km	+00:40 (77.) ●	+00:32 (584.) ●	+00:30 (822.) ●
Run	3.1 km	04:29:33	00:18:21	07:03 min/km	+04:21 (87.) ●	+03:59 (620.) ●	+03:51 (880.) ●
Run	5.6 km	04:44:28	00:14:55	05:58 min/km	+00:33 (53.) ●	±00:00 (358.) ●	-00:08 (498.) ●
Run	7.9 km	04:59:19	00:14:51	06:27 min/km	+00:34 (52.) ●	+00:08 (366.) ●	+00:03 (519.) ●
Run	10.8 km	05:16:58	00:17:39	06:05 min/km	-00:16 (46.) ●	-00:51 (299.) ●	-00:56 (423.) ●
Run	13.4 km	05:32:48	00:15:50	06:05 min/km	+00:22 (52.) ●	-00:03 (351.) ●	-00:04 (502.) ●
Run	15.9 km	05:50:41	00:17:53	07:09 min/km	+01:57 (61.) ●	+01:24 (432.) ●	+01:25 (627.) ●
Run	18.9 km	06:04:45	00:14:04	04:41 min/km	-01:23 (31.) ●	-01:57 (227.) ●	-01:55 (321.) ●
Run	21.1 km	06:30:30	00:25:45	11:42 min/km	+06:51 (82.) ●	+06:03 (610.) ●	+06:04 (878.) ●
Run	21.1 km	06:30:30	02:23:02	06:46 min/km	+13:39 (62.) ●	+09:15 (428.) ●	+08:50 (613.) ●
Total	113 km	06:30:30	06:30:30	17.36 km/h	+20:37 (57.) ●	+13:45 (406.) ●	+08:57 (543.) ●

Ovr	Gen	Div	Name	#	AG
473	356	52	Ruan van Rooyen	1309	M30-34	South Africa	00:42:58	03:19:33	02:04:41	06:20:27
484	363	53	Kruger de Waal	606	M30-34	South Africa	00:43:33	03:13:50	02:09:04	06:22:13
505	379	54	Scott Meston	644	M30-34	South Africa	00:40:34	02:54:35	02:39:44	06:25:31
531	397	55	Zingisa Mfiki	645	M30-34	South Africa	01:01:44	03:08:14	02:05:34	06:29:06
541	404	56	Matthew Robson	658	M30-34	South Africa	00:40:48	03:04:44	02:28:05	06:30:11
543	406	57	Ryan Lugg	638	M30-34	South Africa	00:42:50	03:10:36	02:23:02	06:30:30
551	413	58	Jonathan McCann	642	M30-34	South Africa	00:43:12	03:13:01	02:16:58	06:31:36
558	419	59	Hendrik Johannes Kotze	627	M30-34	South Africa	00:43:55	03:06:12	02:27:02	06:32:06
585	438	60	Wian Fourie	612	M30-34	South Africa	00:47:44	03:10:15	02:25:58	06:35:46
586	439	61	Daniel Harvey	619	M30-34	South Africa	00:45:28	03:09:24	02:28:46	06:35:53