Nicholas de Haas -
Ironman 70.3 Durban 2023

Quick facts

424/318/54All/Gender/AG

M35-39Age group

64Bib number

South AfricaNationality


42:53	3:03:39	2:13:28	6:12:14

Compare Nicholas de Haas with other athletes!

64 de Haas

724 Jenkins ×

739 Maritz ×

1259 Peters ×

683 Blunden ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:53	00:42:53	02:15 min/100m	+00:01 (51.) ●	-00:11 (363.) ●	-00:42 (484.) ●
Transition		00:48:26	00:05:33	-	-00:55 (37.) ●	-01:02 (245.) ●	-01:03 (345.) ●
Bike	24 km	01:40:35	00:52:09	27.61 km/h	+03:37 (75.) ●	+02:27 (475.) ●	+01:35 (615.) ●
Bike	45.5 km	02:21:29	00:40:54	31.54 km/h	-01:37 (30.) ●	-02:22 (200.) ●	-03:22 (229.) ●
Bike	66.5 km	03:04:27	00:42:58	29.33 km/h	+00:02 (50.) ●	-00:51 (316.) ●	-01:50 (382.) ●
Bike	88 km	03:48:06	00:43:39	29.55 km/h	-00:55 (44.) ●	-01:41 (279.) ●	-02:41 (328.) ●
Bike	90 km	03:52:05	00:03:59	30.13 km/h	-00:16 (37.) ●	-00:32 (219.) ●	-00:32 (262.) ●
Bike	90 km	03:52:05	03:03:39	29.4 km/h	+00:51 (54.) ●	-02:59 (319.) ●	-06:50 (380.) ●
Transition		03:58:46	00:06:41	-	+00:20 (64.) ●	±00:00 (381.) ●	±00:00 (545.) ●
Run	0.5 km	04:01:58	00:03:12	06:24 min/km	+00:05 (58.) ●	±00:00 (358.) ●	-00:02 (476.) ●
Run	3.1 km	04:16:08	00:14:10	05:26 min/km	+00:04 (53.) ●	-00:12 (329.) ●	-00:20 (460.) ●
Run	5.6 km	04:31:37	00:15:29	06:11 min/km	+01:00 (64.) ●	+00:34 (410.) ●	+00:26 (574.) ●
Run	7.9 km	04:46:14	00:14:37	06:21 min/km	+00:21 (58.) ●	-00:06 (344.) ●	-00:11 (492.) ●
Run	10.8 km	05:05:53	00:19:39	06:46 min/km	+01:45 (69.) ●	+01:09 (433.) ●	+01:04 (613.) ●
Run	13.4 km	05:22:06	00:16:13	06:14 min/km	+00:54 (59.) ●	+00:20 (381.) ●	+00:19 (544.) ●
Run	15.9 km	05:38:30	00:16:24	06:33 min/km	+00:38 (59.) ●	-00:05 (344.) ●	-00:04 (495.) ●
Run	18.9 km	05:53:27	00:14:57	04:59 min/km	-00:25 (48.) ●	-01:04 (291.) ●	-01:02 (417.) ●
Run	21.1 km	06:12:14	00:18:47	08:32 min/km	-00:05 (54.) ●	-00:55 (309.) ●	-00:54 (446.) ●
Run	21.1 km	06:12:14	02:13:28	06:19 min/km	+04:17 (57.) ●	-00:19 (349.) ●	-00:44 (498.) ●
Total	113 km	06:12:14	06:12:14	18.21 km/h	+04:34 (54.) ●	-04:31 (318.) ●	-09:19 (424.) ●

Ovr	Gen	Div	Name	#	AG
356	278	49	Ettiene Heenop	718	M35-39	South Africa	00:37:28	02:55:35	02:17:14	06:00:48
359	281	50	Louis George Du Pisani	702	M35-39	South Africa	00:34:07	02:58:41	02:16:04	06:01:00
391	295	51	Johannes Lodewicus Marais	738	M35-39	South Africa	00:48:35	03:03:33	02:00:07	06:05:03
398	300	52	David Jenkins	724	M35-39	South Africa	00:45:52	02:37:50	02:30:02	06:05:24
399	301	53	Lourens Maritz	739	M35-39	South Africa	00:47:50	03:06:35	01:59:58	06:05:43
424	318	54	Nicholas de Haas	64	M35-39	South Africa	00:42:53	03:03:39	02:13:28	06:12:14
427	321	55	Shannon Peters	1259	M35-39	South Africa	00:42:32	03:08:22	02:10:42	06:12:53
463	347	56	Danny Blunden	683	M35-39	South Africa	00:43:01	03:11:26	02:09:39	06:19:10
465	348	57	Lawrence Segall	761	M35-39	South Africa	00:41:41	03:11:26	02:13:28	06:19:19
469	352	58	Wessels Meyer	742	M35-39	South Africa	00:42:16	03:01:31	02:21:48	06:19:45