Richard Rouillard -
Ironman 70.3 Durban 2023

  Quick facts

759/540/71All/Gender/AG

M30-34Age group

660Bib number

South AfricaNationality

44:043:40:412:17:23 7:04:28

  Compare Richard Rouillard with other athletes!

660 Rouillard
597 Brooks × 
608 Eardley × 
659 Rouillard × 
672 Vieira × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:04 00:44:0402:19 min/100m+02:02 (62.) +01:00 (406.) +00:29 (548.)
Transition 00:55:40 00:11:36 - +05:18 (85.) +05:01 (647.) +05:00 (925.)
Bike24 km 01:52:03 00:56:2325.54 km/h+06:49 (78.) +06:41 (604.) +05:49 (836.)
Bike45.5 km 02:43:31 00:51:2825.06 km/h+08:29 (84.) +08:12 (628.) +07:12 (877.)
Bike66.5 km 03:36:26 00:52:5523.81 km/h+09:17 (79.) +09:06 (614.) +08:07 (861.)
Bike88 km 04:31:26 00:55:0023.45 km/h+09:30 (82.) +09:40 (622.) +08:40 (875.)
Bike90 km 04:36:21 00:04:5524.41 km/h+00:39 (75.) +00:24 (576.) +00:24 (793.)
Bike90 km 04:36:21 03:40:4124.47 km/h+34:44 (80.) +34:03 (620.) +30:12 (867.)
Transition 04:47:05 00:10:44 - +04:31 (85.) +04:03 (616.) +04:03 (881.)
Run0.5 km 04:50:18 00:03:1306:26 min/km+00:09 (56.) +00:01 (365.) -00:01 (487.)
Run3.1 km 05:04:30 00:14:1205:27 min/km+00:12 (48.) -00:10 (334.) -00:18 (467.)
Run5.6 km 05:19:48 00:15:1806:07 min/km+00:56 (59.) +00:23 (391.) +00:15 (545.)
Run7.9 km 05:34:21 00:14:3306:19 min/km+00:16 (50.) -00:10 (337.) -00:15 (482.)
Run10.8 km 05:53:05 00:18:4406:27 min/km+00:49 (55.) +00:14 (374.) +00:09 (526.)
Run13.4 km 06:09:51 00:16:4606:26 min/km+01:18 (57.) +00:53 (425.) +00:52 (611.)
Run15.9 km 06:27:18 00:17:2706:58 min/km+01:31 (58.) +00:58 (405.) +00:59 (591.)
Run18.9 km 06:44:07 00:16:4905:36 min/km+01:22 (60.) +00:48 (397.) +00:50 (582.)
Run21.1 km 07:04:28 00:20:2109:14 min/km+01:27 (61.) +00:39 (389.) +00:40 (564.)
Run21.1 km 07:04:28 02:17:2306:30 min/km+08:00 (56.) +03:36 (381.) +03:11 (539.)
Total 113 km 07:04:28 07:04:2815.97 km/h+54:35 (71.) +47:43 (540.) +42:55 (759.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance