James Rowson -
Ironman 70.3 Durban 2023

Quick facts

390/294/40All/Gender/AG

M30-34Age group

661Bib number

South AfricaNationality


46:19	3:11:17	1:55:44	6:04:56

Compare James Rowson with other athletes!

661 Rowson

668 van der Walt ×

647 Morrison ×

1254 Greeff ×

622 Hogg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:19	00:46:19	02:26 min/100m	+04:17 (68.) ●	+03:15 (480.) ●	+02:44 (663.) ●
Transition		00:51:53	00:05:34	-	-00:44 (42.) ●	-01:01 (250.) ●	-01:02 (352.) ●
Bike	24 km	01:41:43	00:49:50	28.9 km/h	+00:16 (48.) ●	+00:08 (358.) ●	-00:44 (436.) ●
Bike	45.5 km	02:26:07	00:44:24	29.05 km/h	+01:25 (54.) ●	+01:08 (415.) ●	+00:08 (500.) ●
Bike	66.5 km	03:10:31	00:44:24	28.38 km/h	+00:46 (53.) ●	+00:35 (390.) ●	-00:24 (483.) ●
Bike	88 km	03:58:33	00:48:02	26.86 km/h	+02:32 (58.) ●	+02:42 (475.) ●	+01:42 (610.) ●
Bike	90 km	04:03:10	00:04:37	25.99 km/h	+00:21 (67.) ●	+00:06 (511.) ●	+00:06 (676.) ●
Bike	90 km	04:03:10	03:11:17	28.23 km/h	+05:20 (55.) ●	+04:39 (419.) ●	+00:48 (522.) ●
Transition		04:09:12	00:06:02	-	-00:11 (48.) ●	-00:39 (309.) ●	-00:39 (443.) ●
Run	0.5 km	04:12:11	00:02:59	05:58 min/km	-00:05 (39.) ●	-00:13 (242.) ●	-00:15 (315.) ●
Run	3.1 km	04:25:16	00:13:05	05:01 min/km	-00:55 (35.) ●	-01:17 (216.) ●	-01:25 (291.) ●
Run	5.6 km	04:37:42	00:12:26	04:58 min/km	-01:56 (24.) ●	-02:29 (132.) ●	-02:37 (168.) ●
Run	7.9 km	04:50:30	00:12:48	05:33 min/km	-01:29 (28.) ●	-01:55 (189.) ●	-02:00 (258.) ●
Run	10.8 km	05:07:05	00:16:35	05:43 min/km	-01:20 (32.) ●	-01:55 (222.) ●	-02:00 (307.) ●
Run	13.4 km	05:21:21	00:14:16	05:29 min/km	-01:12 (33.) ●	-01:37 (232.) ●	-01:38 (326.) ●
Run	15.9 km	05:35:50	00:14:29	05:47 min/km	-01:27 (28.) ●	-02:00 (219.) ●	-01:59 (315.) ●
Run	18.9 km	05:48:51	00:13:01	04:20 min/km	-02:26 (22.) ●	-03:00 (151.) ●	-02:58 (209.) ●
Run	21.1 km	06:04:56	00:16:05	07:18 min/km	-02:49 (22.) ●	-03:37 (150.) ●	-03:36 (202.) ●
Run	21.1 km	06:04:56	01:55:44	05:29 min/km	-13:39 (26.) ●	-18:03 (178.) ●	-18:28 (248.) ●
Total	113 km	06:04:56	06:04:56	18.58 km/h	-04:57 (40.) ●	-11:49 (294.) ●	-16:37 (390.) ●

Ovr	Gen	Div	Name	#	AG
334	263	35	Roland Bohmer	593	M30-34	South Africa	00:52:40	03:03:01	01:49:36	05:58:10
347	272	36	Cameron Bain	586	M30-34	South Africa	00:49:00	02:57:30	02:02:38	05:59:47
364	283	37	Ruan van Rensburg	670	M30-34	South Africa	00:44:26	03:02:12	02:05:26	06:01:30
380	288	38	Tjaart van der Walt	668	M30-34	South Africa	00:41:51	03:01:35	02:12:00	06:03:04
381	289	39	Loftus Morrison	647	M30-34	South Africa	00:40:36	03:01:46	02:07:21	06:03:15
390	294	40	James Rowson	661	M30-34	South Africa	00:46:19	03:11:17	01:55:44	06:04:56
394	296	41	Lambert Greeff	1254	M30-34	South Africa	00:51:47	03:02:24	01:59:47	06:05:07
395	297	42	Jason Hogg	622	M30-34	South Africa	00:37:56	02:59:30	02:14:05	06:05:07
396	298	43	Brad Ackermann	584	M30-34	South Africa	00:45:21	03:07:27	01:54:20	06:05:08
426	320	44	Jacques Kriek	628	M30-34	South Africa	00:42:12	03:15:28	02:01:57	06:12:51