James Rowson -
Ironman 70.3 Durban 2023
Quick facts
390/294/40All/Gender/AG
M30-34Age group
661Bib number
South AfricaNationality
46:19 | 3:11:17 | 1:55:44 | 6:04:56 |
Compare James Rowson with other athletes!
661 Rowson
668 van der Walt ×
647 Morrison ×
1254 Greeff ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:19 | 00:46:19 | 02:26 min/100m | +04:17 (68.) ● | +03:15 (480.) ● | +02:44 (663.) ● |
Transition | 00:51:53 | 00:05:34 | - | -00:44 (42.) ● | -01:01 (250.) ● | -01:02 (352.) ● | |
Bike | 24 km | 01:41:43 | 00:49:50 | 28.9 km/h | +00:16 (48.) ● | +00:08 (358.) ● | -00:44 (436.) ● |
Bike | 45.5 km | 02:26:07 | 00:44:24 | 29.05 km/h | +01:25 (54.) ● | +01:08 (415.) ● | +00:08 (500.) ● |
Bike | 66.5 km | 03:10:31 | 00:44:24 | 28.38 km/h | +00:46 (53.) ● | +00:35 (390.) ● | -00:24 (483.) ● |
Bike | 88 km | 03:58:33 | 00:48:02 | 26.86 km/h | +02:32 (58.) ● | +02:42 (475.) ● | +01:42 (610.) ● |
Bike | 90 km | 04:03:10 | 00:04:37 | 25.99 km/h | +00:21 (67.) ● | +00:06 (511.) ● | +00:06 (676.) ● |
Bike | 90 km | 04:03:10 | 03:11:17 | 28.23 km/h | +05:20 (55.) ● | +04:39 (419.) ● | +00:48 (522.) ● |
Transition | 04:09:12 | 00:06:02 | - | -00:11 (48.) ● | -00:39 (309.) ● | -00:39 (443.) ● | |
Run | 0.5 km | 04:12:11 | 00:02:59 | 05:58 min/km | -00:05 (39.) ● | -00:13 (242.) ● | -00:15 (315.) ● |
Run | 3.1 km | 04:25:16 | 00:13:05 | 05:01 min/km | -00:55 (35.) ● | -01:17 (216.) ● | -01:25 (291.) ● |
Run | 5.6 km | 04:37:42 | 00:12:26 | 04:58 min/km | -01:56 (24.) ● | -02:29 (132.) ● | -02:37 (168.) ● |
Run | 7.9 km | 04:50:30 | 00:12:48 | 05:33 min/km | -01:29 (28.) ● | -01:55 (189.) ● | -02:00 (258.) ● |
Run | 10.8 km | 05:07:05 | 00:16:35 | 05:43 min/km | -01:20 (32.) ● | -01:55 (222.) ● | -02:00 (307.) ● |
Run | 13.4 km | 05:21:21 | 00:14:16 | 05:29 min/km | -01:12 (33.) ● | -01:37 (232.) ● | -01:38 (326.) ● |
Run | 15.9 km | 05:35:50 | 00:14:29 | 05:47 min/km | -01:27 (28.) ● | -02:00 (219.) ● | -01:59 (315.) ● |
Run | 18.9 km | 05:48:51 | 00:13:01 | 04:20 min/km | -02:26 (22.) ● | -03:00 (151.) ● | -02:58 (209.) ● |
Run | 21.1 km | 06:04:56 | 00:16:05 | 07:18 min/km | -02:49 (22.) ● | -03:37 (150.) ● | -03:36 (202.) ● |
Run | 21.1 km | 06:04:56 | 01:55:44 | 05:29 min/km | -13:39 (26.) ● | -18:03 (178.) ● | -18:28 (248.) ● |
Total | 113 km | 06:04:56 | 06:04:56 | 18.58 km/h | -04:57 (40.) ● | -11:49 (294.) ● | -16:37 (390.) ● |