Tommie Sephton -
Ironman 70.3 Durban 2023

Quick facts

770/548/75All/Gender/AG

M30-34Age group

664Bib number

South AfricaNationality


46:43	3:18:06	2:41:38	7:05:46

Compare Tommie Sephton with other athletes!

664 Sephton

672 Vieira ×

663 Segenhout ×

591 Billson ×

602 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:43	00:46:43	02:27 min/100m	+04:41 (73.) ●	+03:39 (500.) ●	+03:08 (688.) ●
Transition		00:56:03	00:09:20	-	+03:02 (78.) ●	+02:45 (592.) ●	+02:44 (849.) ●
Bike	24 km	01:47:56	00:51:53	27.75 km/h	+02:19 (58.) ●	+02:11 (462.) ●	+01:19 (590.) ●
Bike	45.5 km	02:33:02	00:45:06	28.6 km/h	+02:07 (58.) ●	+01:50 (458.) ●	+00:50 (563.) ●
Bike	66.5 km	03:19:39	00:46:37	27.03 km/h	+02:59 (63.) ●	+02:48 (494.) ●	+01:49 (638.) ●
Bike	88 km	04:09:40	00:50:01	25.79 km/h	+04:31 (68.) ●	+04:41 (535.) ●	+03:41 (709.) ●
Bike	90 km	04:14:09	00:04:29	26.77 km/h	+00:13 (58.) ●	-00:02 (456.) ●	-00:02 (601.) ●
Bike	90 km	04:14:09	03:18:06	27.26 km/h	+12:09 (63.) ●	+11:28 (493.) ●	+07:37 (630.) ●
Transition		04:24:08	00:09:59	-	+03:46 (83.) ●	+03:18 (600.) ●	+03:18 (858.) ●
Run	0.5 km	04:27:36	00:03:28	06:56 min/km	+00:24 (70.) ●	+00:16 (491.) ●	+00:14 (671.) ●
Run	3.1 km	04:43:36	00:16:00	06:09 min/km	+02:00 (69.) ●	+01:38 (514.) ●	+01:30 (715.) ●
Run	5.6 km	05:00:43	00:17:07	06:50 min/km	+02:45 (72.) ●	+02:12 (519.) ●	+02:04 (733.) ●
Run	7.9 km	05:17:47	00:17:04	07:25 min/km	+02:47 (73.) ●	+02:21 (528.) ●	+02:16 (752.) ●
Run	10.8 km	05:40:31	00:22:44	07:50 min/km	+04:49 (81.) ●	+04:14 (581.) ●	+04:09 (827.) ●
Run	13.4 km	05:59:03	00:18:32	07:07 min/km	+03:04 (73.) ●	+02:39 (521.) ●	+02:38 (754.) ●
Run	15.9 km	06:19:04	00:20:01	08:00 min/km	+04:05 (79.) ●	+03:32 (550.) ●	+03:33 (795.) ●
Run	18.9 km	06:40:17	00:21:13	07:04 min/km	+05:46 (82.) ●	+05:12 (610.) ●	+05:14 (885.) ●
Run	21.1 km	07:05:46	00:25:29	11:34 min/km	+06:35 (81.) ●	+05:47 (606.) ●	+05:48 (872.) ●
Run	21.1 km	07:05:46	02:41:38	07:39 min/km	+32:15 (80.) ●	+27:51 (562.) ●	+27:26 (806.) ●
Total	113 km	07:05:46	07:05:46	15.92 km/h	+55:53 (75.) ●	+49:01 (548.) ●	+44:13 (770.) ●

Ovr	Gen	Div	Name	#	AG
753	537	70	David Eardley	608	M30-34	South Africa	00:46:17	03:34:30	02:24:48	07:02:45
759	540	71	Richard Rouillard	660	M30-34	South Africa	00:44:04	03:40:41	02:17:23	07:04:28
760	541	72	Daniel Jacques Rouillard	659	M30-34	South Africa	00:42:02	03:20:11	02:35:58	07:04:51
766	545	73	Sergio Vieira	672	M30-34	South Africa	00:54:00	03:38:48	02:12:17	07:05:31
768	547	74	Eric Segenhout	663	M30-34	South Africa	00:42:56	03:45:33	02:22:29	07:05:39
770	548	75	Tommie Sephton	664	M30-34	South Africa	00:46:43	03:18:06	02:41:38	07:05:46
774	552	76	Cameron Lee Billson	591	M30-34	South Africa	00:40:34	03:24:34	02:49:53	07:06:15
785	558	77	Michael Davis	602	M30-34	South Africa	00:46:20	03:30:40	02:40:06	07:11:28
786	559	78	Johan Botha	594	M30-34	South Africa	00:50:39	03:30:21	02:24:35	07:11:29
807	570	79	Pierre Lombard	634	M30-34	South Africa	00:51:53	03:33:09	02:35:30	07:16:48