Ruan van Rensburg -
Ironman 70.3 Durban 2023

Quick facts

364/283/37All/Gender/AG

M30-34Age group

670Bib number

South AfricaNationality


44:26	3:02:12	2:05:26	6:01:30

Compare Ruan van Rensburg with other athletes!

670 van Rensburg

593 Bohmer ×

586 Bain ×

668 van der Walt ×

647 Morrison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:26	00:44:26	02:20 min/100m	+02:24 (63.) ●	+01:22 (421.) ●	+00:51 (567.) ●
Transition		00:49:16	00:04:50	-	-01:28 (30.) ●	-01:45 (172.) ●	-01:46 (240.) ●
Bike	24 km	01:38:21	00:49:05	29.34 km/h	-00:29 (43.) ●	-00:37 (319.) ●	-01:29 (382.) ●
Bike	45.5 km	02:20:11	00:41:50	30.84 km/h	-01:09 (32.) ●	-01:26 (246.) ●	-02:26 (285.) ●
Bike	66.5 km	03:02:22	00:42:11	29.87 km/h	-01:27 (39.) ●	-01:38 (283.) ●	-02:37 (338.) ●
Bike	88 km	03:47:17	00:44:55	28.72 km/h	-00:35 (40.) ●	-00:25 (337.) ●	-01:25 (411.) ●
Bike	90 km	03:51:28	00:04:11	28.69 km/h	-00:05 (40.) ●	-00:20 (315.) ●	-00:20 (388.) ●
Bike	90 km	03:51:28	03:02:12	29.64 km/h	-03:45 (38.) ●	-04:26 (299.) ●	-08:17 (356.) ●
Transition		03:56:04	00:04:36	-	-01:37 (26.) ●	-02:05 (140.) ●	-02:05 (210.) ●
Run	0.5 km	03:59:19	00:03:15	06:30 min/km	+00:11 (59.) ●	+00:03 (381.) ●	+00:01 (507.) ●
Run	3.1 km	04:14:06	00:14:47	05:41 min/km	+00:47 (57.) ●	+00:25 (398.) ●	+00:17 (555.) ●
Run	5.6 km	04:28:29	00:14:23	05:45 min/km	+00:01 (47.) ●	-00:32 (306.) ●	-00:40 (428.) ●
Run	7.9 km	04:42:13	00:13:44	05:58 min/km	-00:33 (38.) ●	-00:59 (264.) ●	-01:04 (380.) ●
Run	10.8 km	04:59:41	00:17:28	06:01 min/km	-00:27 (43.) ●	-01:02 (280.) ●	-01:07 (398.) ●
Run	13.4 km	05:13:55	00:14:14	05:28 min/km	-01:14 (32.) ●	-01:39 (229.) ●	-01:40 (322.) ●
Run	15.9 km	05:29:32	00:15:37	06:14 min/km	-00:19 (43.) ●	-00:52 (295.) ●	-00:51 (422.) ●
Run	18.9 km	05:44:08	00:14:36	04:52 min/km	-00:51 (37.) ●	-01:25 (268.) ●	-01:23 (384.) ●
Run	21.1 km	06:01:30	00:17:22	07:53 min/km	-01:32 (33.) ●	-02:20 (222.) ●	-02:19 (314.) ●
Run	21.1 km	06:01:30	02:05:26	05:56 min/km	-03:57 (38.) ●	-08:21 (275.) ●	-08:46 (388.) ●
Total	113 km	06:01:30	06:01:30	18.76 km/h	-08:23 (37.) ●	-15:15 (283.) ●	-20:03 (364.) ●

Ovr	Gen	Div	Name	#	AG
302	236	32	Renier Pretorius	119	M30-34	South Africa	00:38:18	02:57:22	02:07:17	05:54:29
305	239	33	Casparus Rossouw	81	M30-34	South Africa	00:42:26	02:59:33	02:02:49	05:54:42
315	246	34	Henry Beckett	588	M30-34	Zambia	00:40:32	02:58:53	02:07:31	05:55:24
334	263	35	Roland Bohmer	593	M30-34	South Africa	00:52:40	03:03:01	01:49:36	05:58:10
347	272	36	Cameron Bain	586	M30-34	South Africa	00:49:00	02:57:30	02:02:38	05:59:47
364	283	37	Ruan van Rensburg	670	M30-34	South Africa	00:44:26	03:02:12	02:05:26	06:01:30
380	288	38	Tjaart van der Walt	668	M30-34	South Africa	00:41:51	03:01:35	02:12:00	06:03:04
381	289	39	Loftus Morrison	647	M30-34	South Africa	00:40:36	03:01:46	02:07:21	06:03:15
390	294	40	James Rowson	661	M30-34	South Africa	00:46:19	03:11:17	01:55:44	06:04:56
394	296	41	Lambert Greeff	1254	M30-34	South Africa	00:51:47	03:02:24	01:59:47	06:05:07