Nangolo Ashipala -
Ironman 70.3 Durban 2023

Quick facts

620/455/67All/Gender/AG

M35-39Age group

680Bib number

NamibiaNationality


44:49	3:35:24	2:06:10	6:42:06

Compare Nangolo Ashipala with other athletes!

680 Ashipala

779 Venter ×

783 Wagenaar ×

747 Nash ×

780 Viljoen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:49	00:44:49	02:21 min/100m	+01:57 (62.) ●	+01:45 (433.) ●	+01:14 (585.) ●
Transition		00:51:07	00:06:18	-	-00:10 (54.) ●	-00:17 (347.) ●	-00:18 (489.) ●
Bike	24 km	01:49:39	00:58:32	24.6 km/h	+10:00 (91.) ●	+08:50 (629.) ●	+07:58 (889.) ●
Bike	45.5 km	02:39:42	00:50:03	25.77 km/h	+07:32 (89.) ●	+06:47 (609.) ●	+05:47 (835.) ●
Bike	66.5 km	03:30:43	00:51:01	24.7 km/h	+08:05 (86.) ●	+07:12 (590.) ●	+06:13 (814.) ●
Bike	88 km	04:21:57	00:51:14	25.18 km/h	+06:40 (81.) ●	+05:54 (556.) ●	+04:54 (746.) ●
Bike	90 km	04:26:31	00:04:34	26.28 km/h	+00:19 (67.) ●	+00:03 (488.) ●	+00:03 (643.) ●
Bike	90 km	04:26:31	03:35:24	25.07 km/h	+32:36 (88.) ●	+28:46 (601.) ●	+24:55 (825.) ●
Transition		04:35:56	00:09:25	-	+03:04 (84.) ●	+02:44 (578.) ●	+02:44 (821.) ●
Run	0.5 km	04:39:06	00:03:10	06:20 min/km	+00:03 (56.) ●	-00:02 (340.) ●	-00:04 (453.) ●
Run	3.1 km	04:52:47	00:13:41	05:15 min/km	-00:25 (47.) ●	-00:41 (284.) ●	-00:49 (396.) ●
Run	5.6 km	05:06:47	00:14:00	05:36 min/km	-00:29 (48.) ●	-00:55 (270.) ●	-01:03 (380.) ●
Run	7.9 km	05:20:24	00:13:37	05:55 min/km	-00:39 (44.) ●	-01:06 (258.) ●	-01:11 (366.) ●
Run	10.8 km	05:37:53	00:17:29	06:01 min/km	-00:25 (47.) ●	-01:01 (282.) ●	-01:06 (401.) ●
Run	13.4 km	05:52:39	00:14:46	05:40 min/km	-00:33 (49.) ●	-01:07 (277.) ●	-01:08 (387.) ●
Run	15.9 km	06:07:36	00:14:57	05:58 min/km	-00:49 (43.) ●	-01:32 (256.) ●	-01:31 (356.) ●
Run	18.9 km	06:22:50	00:15:14	05:04 min/km	-00:08 (53.) ●	-00:47 (312.) ●	-00:45 (447.) ●
Run	21.1 km	06:42:06	00:19:16	08:45 min/km	+00:24 (57.) ●	-00:26 (330.) ●	-00:25 (478.) ●
Run	21.1 km	06:42:06	02:06:10	05:58 min/km	-03:01 (48.) ●	-07:37 (283.) ●	-08:02 (398.) ●
Total	113 km	06:42:06	06:42:06	16.86 km/h	+34:26 (67.) ●	+25:21 (455.) ●	+20:33 (620.) ●

Ovr	Gen	Div	Name	#	AG
520	391	62	Attie Janse van Rensburg	723	M35-39	South Africa	00:46:26	03:13:42	02:16:51	06:27:50
535	401	63	Jannie Scherman	759	M35-39	South Africa	00:41:38	03:06:00	02:29:32	06:29:30
538	402	64	Johnny van der Merwe	773	M35-39	South Africa	00:40:41	03:11:19	02:25:28	06:30:03
572	428	65	Oliver Venter	779	M35-39	South Africa	00:40:44	03:13:11	02:28:07	06:34:07
580	433	66	Wiehann Wagenaar	783	M35-39	South Africa	01:01:40	03:09:53	02:10:38	06:35:28
620	455	67	Nangolo Ashipala	680	M35-39	Namibia	00:44:49	03:35:24	02:06:10	06:42:06
658	478	68	Jarryd Nash	747	M35-39	South Africa	00:39:06	03:08:35	02:43:09	06:47:30
668	483	69	Francois Viljoen	780	M35-39	South Africa	00:43:24	03:19:46	02:28:35	06:48:32
670	484	70	Wayne Stevens	764	M35-39	South Africa	00:43:13	03:34:52	02:15:40	06:48:39
681	492	71	Johan-Hugo Reinke	754	M35-39	South Africa	00:48:13	03:15:49	02:34:02	06:50:13