Jared Cowley -
Ironman 70.3 Durban 2023

Quick facts

481/362/59All/Gender/AG

M35-39Age group

694Bib number

South AfricaNationality


40:41	3:01:23	2:30:43	6:21:50

Compare Jared Cowley with other athletes!

694 Cowley

761 Segall ×

742 Meyer ×

93 King ×

741 McLaverty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:41	00:40:41	02:08 min/100m	-02:11 (37.) ●	-02:23 (261.) ●	-02:54 (345.) ●
Transition		00:44:07	00:03:26	-	-03:02 (7.) ●	-03:09 (48.) ●	-03:10 (68.) ●
Bike	24 km	01:30:29	00:46:22	31.06 km/h	-02:10 (27.) ●	-03:20 (174.) ●	-04:12 (197.) ●
Bike	45.5 km	02:12:07	00:41:38	30.98 km/h	-00:53 (39.) ●	-01:38 (234.) ●	-02:38 (269.) ●
Bike	66.5 km	02:55:33	00:43:26	29.01 km/h	+00:30 (54.) ●	-00:23 (343.) ●	-01:22 (417.) ●
Bike	88 km	03:40:50	00:45:17	28.49 km/h	+00:43 (56.) ●	-00:03 (358.) ●	-01:03 (440.) ●
Bike	90 km	03:45:30	00:04:40	25.71 km/h	+00:25 (74.) ●	+00:09 (525.) ●	+00:09 (701.) ●
Bike	90 km	03:45:30	03:01:23	29.77 km/h	-01:25 (48.) ●	-05:15 (283.) ●	-09:06 (333.) ●
Transition		03:51:07	00:05:37	-	-00:44 (42.) ●	-01:04 (253.) ●	-01:04 (366.) ●
Run	0.5 km	03:54:35	00:03:28	06:56 min/km	+00:21 (73.) ●	+00:16 (492.) ●	+00:14 (673.) ●
Run	3.1 km	04:09:39	00:15:04	05:47 min/km	+00:58 (69.) ●	+00:42 (429.) ●	+00:34 (595.) ●
Run	5.6 km	04:24:05	00:14:26	05:46 min/km	-00:03 (56.) ●	-00:29 (309.) ●	-00:37 (433.) ●
Run	7.9 km	04:38:27	00:14:22	06:14 min/km	+00:06 (55.) ●	-00:21 (324.) ●	-00:26 (465.) ●
Run	10.8 km	04:57:48	00:19:21	06:40 min/km	+01:27 (64.) ●	+00:51 (415.) ●	+00:46 (591.) ●
Run	13.4 km	05:16:01	00:18:13	07:00 min/km	+02:54 (77.) ●	+02:20 (500.) ●	+02:19 (727.) ●
Run	15.9 km	05:36:22	00:20:21	08:08 min/km	+04:35 (85.) ●	+03:52 (563.) ●	+03:53 (812.) ●
Run	18.9 km	05:56:55	00:20:33	06:51 min/km	+05:11 (87.) ●	+04:32 (594.) ●	+04:34 (863.) ●
Run	21.1 km	06:21:50	00:24:55	11:19 min/km	+06:03 (85.) ●	+05:13 (581.) ●	+05:14 (845.) ●
Run	21.1 km	06:21:50	02:30:43	07:08 min/km	+21:32 (77.) ●	+16:56 (495.) ●	+16:31 (708.) ●
Total	113 km	06:21:50	06:21:50	17.76 km/h	+14:10 (59.) ●	+05:05 (362.) ●	+00:17 (481.) ●

Ovr	Gen	Div	Name	#	AG
424	318	54	Nicholas de Haas	64	M35-39	South Africa	00:42:53	03:03:39	02:13:28	06:12:14
427	321	55	Shannon Peters	1259	M35-39	South Africa	00:42:32	03:08:22	02:10:42	06:12:53
463	347	56	Danny Blunden	683	M35-39	South Africa	00:43:01	03:11:26	02:09:39	06:19:10
465	348	57	Lawrence Segall	761	M35-39	South Africa	00:41:41	03:11:26	02:13:28	06:19:19
469	352	58	Wessels Meyer	742	M35-39	South Africa	00:42:16	03:01:31	02:21:48	06:19:45
481	362	59	Jared Cowley	694	M35-39	South Africa	00:40:41	03:01:23	02:30:43	06:21:50
489	367	60	Michael King	93	M35-39	South Africa	00:45:05	03:06:44	02:15:49	06:22:35
518	389	61	Matt McLaverty	741	M35-39	South Africa	00:44:01	03:16:23	02:11:41	06:27:38
520	391	62	Attie Janse van Rensburg	723	M35-39	South Africa	00:46:26	03:13:42	02:16:51	06:27:50
535	401	63	Jannie Scherman	759	M35-39	South Africa	00:41:38	03:06:00	02:29:32	06:29:30