Paul Engelbrecht -
Ironman 70.3 Durban 2023
Quick facts
806/569/86All/Gender/AG
M35-39Age group
707Bib number
South AfricaNationality
47:28 | 3:16:52 | 2:55:29 | 7:16:40 |
Compare Paul Engelbrecht with other athletes!
707 Engelbrecht
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:28 | 00:47:28 | 02:29 min/100m | +04:36 (75.) ● | +04:24 (507.) ● | +03:53 (705.) ● |
Transition | 00:55:34 | 00:08:06 | - | +01:38 (78.) ● | +01:31 (520.) ● | +01:30 (744.) ● | |
Bike | 24 km | 01:45:16 | 00:49:42 | 28.97 km/h | +01:10 (61.) ● | ±00:00 (353.) ● | -00:52 (426.) ● |
Bike | 45.5 km | 02:30:44 | 00:45:28 | 28.37 km/h | +02:57 (73.) ● | +02:12 (472.) ● | +01:12 (588.) ● |
Bike | 66.5 km | 03:15:30 | 00:44:46 | 28.15 km/h | +01:50 (63.) ● | +00:57 (405.) ● | -00:02 (506.) ● |
Bike | 88 km | 04:07:36 | 00:52:06 | 24.76 km/h | +07:32 (82.) ● | +06:46 (578.) ● | +05:46 (792.) ● |
Bike | 90 km | 04:12:26 | 00:04:50 | 24.83 km/h | +00:35 (79.) ● | +00:19 (565.) ● | +00:19 (772.) ● |
Bike | 90 km | 04:12:26 | 03:16:52 | 27.43 km/h | +14:04 (73.) ● | +10:14 (477.) ● | +06:23 (613.) ● |
Transition | 04:21:11 | 00:08:45 | - | +02:24 (81.) ● | +02:04 (530.) ● | +02:04 (761.) ● | |
Run | 0.5 km | 04:25:25 | 00:04:14 | 08:28 min/km | +01:07 (90.) ● | +01:02 (638.) ● | +01:00 (915.) ● |
Run | 3.1 km | 04:43:21 | 00:17:56 | 06:53 min/km | +03:50 (83.) ● | +03:34 (610.) ● | +03:26 (864.) ● |
Run | 5.6 km | 05:02:34 | 00:19:13 | 07:41 min/km | +04:44 (87.) ● | +04:18 (612.) ● | +04:10 (874.) ● |
Run | 7.9 km | 05:21:20 | 00:18:46 | 08:09 min/km | +04:30 (86.) ● | +04:03 (605.) ● | +03:58 (870.) ● |
Run | 10.8 km | 05:44:21 | 00:23:01 | 07:56 min/km | +05:07 (86.) ● | +04:31 (593.) ● | +04:26 (842.) ● |
Run | 13.4 km | 06:03:43 | 00:19:22 | 07:26 min/km | +04:03 (85.) ● | +03:29 (562.) ● | +03:28 (811.) ● |
Run | 15.9 km | 06:27:02 | 00:23:19 | 09:19 min/km | +07:33 (92.) ● | +06:50 (645.) ● | +06:51 (926.) ● |
Run | 18.9 km | 06:49:30 | 00:22:28 | 07:29 min/km | +07:06 (93.) ● | +06:27 (647.) ● | +06:29 (928.) ● |
Run | 21.1 km | 07:16:40 | 00:27:10 | 12:20 min/km | +08:18 (93.) ● | +07:28 (636.) ● | +07:29 (914.) ● |
Run | 21.1 km | 07:16:40 | 02:55:29 | 08:19 min/km | +46:18 (92.) ● | +41:42 (629.) ● | +41:17 (902.) ● |
Total | 113 km | 07:16:40 | 07:16:40 | 15.53 km/h | +01:09:00 (86.) ● | +59:55 (569.) ● | +55:07 (806.) ● |