Lawrence Segall -
Ironman 70.3 Durban 2023

Quick facts

465/348/57All/Gender/AG

M35-39Age group

761Bib number

South AfricaNationality


41:41	3:11:26	2:13:28	6:19:19

Compare Lawrence Segall with other athletes!

761 Segall

1259 Peters ×

683 Blunden ×

742 Meyer ×

694 Cowley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:41	00:41:41	02:11 min/100m	-01:11 (42.) ●	-01:23 (305.) ●	-01:54 (405.) ●
Transition		00:47:10	00:05:29	-	-00:59 (35.) ●	-01:06 (237.) ●	-01:07 (333.) ●
Bike	24 km	01:36:44	00:49:34	29.05 km/h	+01:02 (60.) ●	-00:08 (347.) ●	-01:00 (417.) ●
Bike	45.5 km	02:20:51	00:44:07	29.24 km/h	+01:36 (63.) ●	+00:51 (408.) ●	-00:09 (489.) ●
Bike	66.5 km	03:05:03	00:44:12	28.51 km/h	+01:16 (60.) ●	+00:23 (384.) ●	-00:36 (474.) ●
Bike	88 km	03:53:58	00:48:55	26.37 km/h	+04:21 (74.) ●	+03:35 (499.) ●	+02:35 (648.) ●
Bike	90 km	03:58:36	00:04:38	25.9 km/h	+00:23 (73.) ●	+00:07 (517.) ●	+00:07 (686.) ●
Bike	90 km	03:58:36	03:11:26	28.21 km/h	+08:38 (66.) ●	+04:48 (424.) ●	+00:57 (528.) ●
Transition		04:05:51	00:07:15	-	+00:54 (70.) ●	+00:34 (429.) ●	+00:34 (613.) ●
Run	0.5 km	04:09:11	00:03:20	06:40 min/km	+00:13 (64.) ●	+00:08 (434.) ●	+00:06 (583.) ●
Run	3.1 km	04:24:27	00:15:16	05:52 min/km	+01:10 (74.) ●	+00:54 (455.) ●	+00:46 (630.) ●
Run	5.6 km	04:39:22	00:14:55	05:58 min/km	+00:26 (59.) ●	±00:00 (359.) ●	-00:08 (499.) ●
Run	7.9 km	04:54:24	00:15:02	06:32 min/km	+00:46 (61.) ●	+00:19 (381.) ●	+00:14 (539.) ●
Run	10.8 km	05:12:55	00:18:31	06:23 min/km	+00:37 (53.) ●	+00:01 (357.) ●	-00:04 (506.) ●
Run	13.4 km	05:28:24	00:15:29	05:57 min/km	+00:10 (52.) ●	-00:24 (327.) ●	-00:25 (466.) ●
Run	15.9 km	05:44:15	00:15:51	06:20 min/km	+00:05 (51.) ●	-00:38 (308.) ●	-00:37 (438.) ●
Run	18.9 km	05:59:23	00:15:08	05:02 min/km	-00:14 (50.) ●	-00:53 (301.) ●	-00:51 (433.) ●
Run	21.1 km	06:19:19	00:19:56	09:03 min/km	+01:04 (62.) ●	+00:14 (370.) ●	+00:15 (534.) ●
Run	21.1 km	06:19:19	02:13:28	06:19 min/km	+04:17 (56.) ●	-00:19 (348.) ●	-00:44 (497.) ●
Total	113 km	06:19:19	06:19:19	17.87 km/h	+11:39 (57.) ●	+02:34 (348.) ●	-02:14 (465.) ●

Ovr	Gen	Div	Name	#	AG
398	300	52	David Jenkins	724	M35-39	South Africa	00:45:52	02:37:50	02:30:02	06:05:24
399	301	53	Lourens Maritz	739	M35-39	South Africa	00:47:50	03:06:35	01:59:58	06:05:43
424	318	54	Nicholas de Haas	64	M35-39	South Africa	00:42:53	03:03:39	02:13:28	06:12:14
427	321	55	Shannon Peters	1259	M35-39	South Africa	00:42:32	03:08:22	02:10:42	06:12:53
463	347	56	Danny Blunden	683	M35-39	South Africa	00:43:01	03:11:26	02:09:39	06:19:10
465	348	57	Lawrence Segall	761	M35-39	South Africa	00:41:41	03:11:26	02:13:28	06:19:19
469	352	58	Wessels Meyer	742	M35-39	South Africa	00:42:16	03:01:31	02:21:48	06:19:45
481	362	59	Jared Cowley	694	M35-39	South Africa	00:40:41	03:01:23	02:30:43	06:21:50
489	367	60	Michael King	93	M35-39	South Africa	00:45:05	03:06:44	02:15:49	06:22:35
518	389	61	Matt McLaverty	741	M35-39	South Africa	00:44:01	03:16:23	02:11:41	06:27:38