Francois Viljoen -
Ironman 70.3 Durban 2023

Quick facts

668/483/69All/Gender/AG

M35-39Age group

780Bib number

South AfricaNationality


43:24	3:19:46	2:28:35	6:48:32

Compare Francois Viljoen with other athletes!

780 Viljoen

680 Ashipala ×

747 Nash ×

764 Stevens ×

754 Reinke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:24	00:43:24	02:17 min/100m	+00:32 (56.) ●	+00:20 (381.) ●	-00:11 (509.) ●
Transition		00:50:59	00:07:35	-	+01:07 (71.) ●	+01:00 (469.) ●	+00:59 (675.) ●
Bike	24 km	01:45:01	00:54:02	26.65 km/h	+05:30 (82.) ●	+04:20 (550.) ●	+03:28 (740.) ●
Bike	45.5 km	02:31:03	00:46:02	28.02 km/h	+03:31 (75.) ●	+02:46 (497.) ●	+01:46 (629.) ●
Bike	66.5 km	03:18:48	00:47:45	26.39 km/h	+04:49 (79.) ●	+03:56 (521.) ●	+02:57 (687.) ●
Bike	88 km	04:06:03	00:47:15	27.3 km/h	+02:41 (72.) ●	+01:55 (445.) ●	+00:55 (569.) ●
Bike	90 km	04:10:45	00:04:42	25.53 km/h	+00:27 (75.) ●	+00:11 (535.) ●	+00:11 (716.) ●
Bike	90 km	04:10:45	03:19:46	27.03 km/h	+16:58 (77.) ●	+13:08 (508.) ●	+09:17 (656.) ●
Transition		04:19:57	00:09:12	-	+02:51 (83.) ●	+02:31 (569.) ●	+02:31 (810.) ●
Run	0.5 km	04:23:36	00:03:39	07:18 min/km	+00:32 (84.) ●	+00:27 (561.) ●	+00:25 (788.) ●
Run	3.1 km	04:38:23	00:14:47	05:41 min/km	+00:41 (60.) ●	+00:25 (397.) ●	+00:17 (554.) ●
Run	5.6 km	04:54:52	00:16:29	06:35 min/km	+02:00 (71.) ●	+01:34 (488.) ●	+01:26 (682.) ●
Run	7.9 km	05:11:04	00:16:12	07:02 min/km	+01:56 (73.) ●	+01:29 (473.) ●	+01:24 (664.) ●
Run	10.8 km	05:31:39	00:20:35	07:05 min/km	+02:41 (76.) ●	+02:05 (488.) ●	+02:00 (692.) ●
Run	13.4 km	05:48:27	00:16:48	06:27 min/km	+01:29 (67.) ●	+00:55 (426.) ●	+00:54 (613.) ●
Run	15.9 km	06:08:08	00:19:41	07:52 min/km	+03:55 (80.) ●	+03:12 (535.) ●	+03:13 (777.) ●
Run	18.9 km	06:25:44	00:17:36	05:52 min/km	+02:14 (71.) ●	+01:35 (452.) ●	+01:37 (654.) ●
Run	21.1 km	06:48:32	00:22:48	10:21 min/km	+03:56 (76.) ●	+03:06 (507.) ●	+03:07 (734.) ●
Run	21.1 km	06:48:32	02:28:35	07:02 min/km	+19:24 (72.) ●	+14:48 (476.) ●	+14:23 (678.) ●
Total	113 km	06:48:32	06:48:32	16.6 km/h	+40:52 (69.) ●	+31:47 (483.) ●	+26:59 (668.) ●

Ovr	Gen	Div	Name	#	AG
538	402	64	Johnny van der Merwe	773	M35-39	South Africa	00:40:41	03:11:19	02:25:28	06:30:03
572	428	65	Oliver Venter	779	M35-39	South Africa	00:40:44	03:13:11	02:28:07	06:34:07
580	433	66	Wiehann Wagenaar	783	M35-39	South Africa	01:01:40	03:09:53	02:10:38	06:35:28
620	455	67	Nangolo Ashipala	680	M35-39	Namibia	00:44:49	03:35:24	02:06:10	06:42:06
658	478	68	Jarryd Nash	747	M35-39	South Africa	00:39:06	03:08:35	02:43:09	06:47:30
668	483	69	Francois Viljoen	780	M35-39	South Africa	00:43:24	03:19:46	02:28:35	06:48:32
670	484	70	Wayne Stevens	764	M35-39	South Africa	00:43:13	03:34:52	02:15:40	06:48:39
681	492	71	Johan-Hugo Reinke	754	M35-39	South Africa	00:48:13	03:15:49	02:34:02	06:50:13
685	496	72	Kyle Hoffman	719	M35-39	South Africa	00:41:49	03:12:21	02:40:42	06:50:38
701	507	73	Kobie van Deventer	774	M35-39	South Africa	00:41:04	03:27:28	02:24:34	06:53:27