Paul Bolton -
Ironman 70.3 Durban 2023

Quick facts

109/96/19All/Gender/AG

M40-44Age group

798Bib number

South AfricaNationality


31:38	2:47:23	1:49:52	5:19:12

Compare Paul Bolton with other athletes!

798 Bolton

884 Roberts ×

38 Andrews ×

85 van Heerden ×

847 Labuschagne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:38	00:31:38	01:39 min/100m	-12:11 (2.) ●	-11:26 (19.) ●	-11:57 (22.) ●
Transition		00:35:29	00:03:51	-	-02:48 (12.) ●	-02:44 (80.) ●	-02:45 (110.) ●
Bike	24 km	01:21:43	00:46:14	31.15 km/h	-03:35 (31.) ●	-03:28 (168.) ●	-04:20 (190.) ●
Bike	45.5 km	02:00:03	00:38:20	33.65 km/h	-04:46 (23.) ●	-04:56 (103.) ●	-05:56 (106.) ●
Bike	66.5 km	02:39:26	00:39:23	31.99 km/h	-04:35 (27.) ●	-04:26 (155.) ●	-05:25 (177.) ●
Bike	88 km	03:19:12	00:39:46	32.44 km/h	-05:12 (23.) ●	-05:34 (119.) ●	-06:34 (131.) ●
Bike	90 km	03:22:52	00:03:40	32.73 km/h	-00:33 (21.) ●	-00:51 (96.) ●	-00:51 (106.) ●
Bike	90 km	03:22:52	02:47:23	32.26 km/h	-18:41 (25.) ●	-19:15 (130.) ●	-23:06 (146.) ●
Transition		03:29:20	00:06:28	-	-00:26 (56.) ●	-00:13 (353.) ●	-00:13 (512.) ●
Run	0.5 km	03:32:14	00:02:54	05:48 min/km	-00:16 (34.) ●	-00:18 (194.) ●	-00:20 (246.) ●
Run	3.1 km	03:44:56	00:12:42	04:53 min/km	-01:28 (31.) ●	-01:40 (184.) ●	-01:48 (240.) ●
Run	5.6 km	03:57:27	00:12:31	05:00 min/km	-02:21 (27.) ●	-02:24 (140.) ●	-02:32 (182.) ●
Run	7.9 km	04:09:33	00:12:06	05:15 min/km	-02:32 (25.) ●	-02:37 (133.) ●	-02:42 (165.) ●
Run	10.8 km	04:24:43	00:15:10	05:13 min/km	-03:13 (23.) ●	-03:20 (128.) ●	-03:25 (168.) ●
Run	13.4 km	04:37:53	00:13:10	05:03 min/km	-02:28 (26.) ●	-02:43 (146.) ●	-02:44 (197.) ●
Run	15.9 km	04:51:10	00:13:17	05:18 min/km	-03:03 (26.) ●	-03:12 (142.) ●	-03:11 (191.) ●
Run	18.9 km	05:03:41	00:12:31	04:10 min/km	-03:14 (22.) ●	-03:30 (119.) ●	-03:28 (160.) ●
Run	21.1 km	05:19:12	00:15:31	07:03 min/km	-03:56 (21.) ●	-04:11 (119.) ●	-04:10 (155.) ●
Run	21.1 km	05:19:12	01:49:52	05:12 min/km	-22:31 (24.) ●	-23:55 (135.) ●	-24:20 (175.) ●
Total	113 km	05:19:12	05:19:12	21.24 km/h	-56:37 (19.) ●	-57:33 (96.) ●	-01:02:21 (109.) ●

Ovr	Gen	Div	Name	#	AG
82	76	14	Johannes Vorster	35	M40-44	South Africa	00:37:05	02:29:44	01:54:55	05:11:23
87	79	15	Lodewicus Malherbe	861	M40-44	South Africa	00:34:09	02:36:50	01:54:53	05:13:01
93	84	16	Petrus Badenhorst	794	M40-44	South Africa	00:42:36	02:40:47	01:43:14	05:14:36
104	92	17	Nick Roberts	884	M40-44	South Africa	00:36:56	02:47:48	01:44:15	05:17:50
107	95	18	Shane Andrews	38	M40-44	South Africa	00:42:08	02:36:17	01:52:07	05:18:16
109	96	19	Paul Bolton	798	M40-44	South Africa	00:31:38	02:47:23	01:49:52	05:19:12
123	108	20	Charl van Heerden	85	M40-44	South Africa	00:38:50	02:38:03	01:53:45	05:21:46
128	111	21	Robert Labuschagne	847	M40-44	South Africa	00:36:17	02:44:24	01:51:11	05:23:17
131	112	22	Dean Krain	845	M40-44	South Africa	00:35:01	02:55:56	01:42:41	05:23:40
136	116	23	Jeremy Lawrence	97	M40-44	South Africa	00:38:26	02:41:17	01:53:40	05:24:23