Abdul Rawoot -
Ironman 70.3 Durban 2023

Quick facts

646/471/69All/Gender/AG

M45-49Age group

80Bib number

South AfricaNationality


1:05:37	3:16:09	2:08:26	6:45:18

Compare Abdul Rawoot with other athletes!

80 Rawoot

1005 Nieman ×

1040 van Zyl ×

935 Burger ×

983 Lloyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:37	01:05:37	03:27 min/100m	+21:38 (99.) ●	+22:33 (665.) ●	+22:02 (951.) ●
Transition		01:13:48	00:08:11	-	+01:29 (76.) ●	+01:36 (523.) ●	+01:35 (752.) ●
Bike	24 km	02:07:02	00:53:14	27.05 km/h	+02:49 (75.) ●	+03:32 (527.) ●	+02:40 (693.) ●
Bike	45.5 km	02:52:56	00:45:54	28.1 km/h	+02:18 (72.) ●	+02:38 (490.) ●	+01:38 (617.) ●
Bike	66.5 km	03:37:54	00:44:58	28.02 km/h	+00:34 (61.) ●	+01:09 (419.) ●	+00:10 (523.) ●
Bike	88 km	04:25:47	00:47:53	26.94 km/h	+02:14 (72.) ●	+02:33 (472.) ●	+01:33 (606.) ●
Bike	90 km	04:29:57	00:04:10	28.8 km/h	-00:11 (39.) ●	-00:21 (311.) ●	-00:21 (382.) ●
Bike	90 km	04:29:57	03:16:09	27.53 km/h	+07:44 (69.) ●	+09:31 (471.) ●	+05:40 (606.) ●
Transition		04:36:52	00:06:55	-	-00:12 (51.) ●	+00:14 (396.) ●	+00:14 (569.) ●
Run	0.5 km	04:40:03	00:03:11	06:22 min/km	-00:08 (44.) ●	-00:01 (345.) ●	-00:03 (458.) ●
Run	3.1 km	04:54:35	00:14:32	05:35 min/km	-00:09 (55.) ●	+00:10 (379.) ●	+00:02 (528.) ●
Run	5.6 km	05:08:10	00:13:35	05:26 min/km	-01:49 (30.) ●	-01:20 (241.) ●	-01:28 (334.) ●
Run	7.9 km	05:21:32	00:13:22	05:48 min/km	-01:51 (31.) ●	-01:21 (237.) ●	-01:26 (333.) ●
Run	10.8 km	05:38:57	00:17:25	06:00 min/km	-01:40 (35.) ●	-01:05 (277.) ●	-01:10 (391.) ●
Run	13.4 km	05:54:06	00:15:09	05:49 min/km	-01:10 (40.) ●	-00:44 (299.) ●	-00:45 (430.) ●
Run	15.9 km	06:10:49	00:16:43	06:41 min/km	-00:19 (50.) ●	+00:14 (360.) ●	+00:15 (518.) ●
Run	18.9 km	06:25:53	00:15:04	05:01 min/km	-01:29 (36.) ●	-00:57 (296.) ●	-00:55 (424.) ●
Run	21.1 km	06:45:18	00:19:25	08:49 min/km	-00:59 (43.) ●	-00:17 (336.) ●	-00:16 (489.) ●
Run	21.1 km	06:45:18	02:08:26	06:05 min/km	-09:34 (41.) ●	-05:21 (305.) ●	-05:46 (435.) ●
Total	113 km	06:45:18	06:45:18	16.73 km/h	+21:05 (69.) ●	+28:33 (471.) ●	+23:45 (646.) ●

Ovr	Gen	Div	Name	#	AG
604	447	64	Grant Elario	66	M45-49	South Africa	00:44:17	02:50:32	02:50:49	06:38:50
614	452	65	Stephen Stainbank	1027	M45-49	South Africa	00:44:27	03:05:44	02:35:05	06:40:29
627	459	66	Tim Merryweather	76	M45-49	South Africa	00:37:26	03:08:22	02:42:36	06:42:42
628	460	67	Willem Adriaan Nieman	1005	M45-49	South Africa	00:51:23	03:01:40	02:35:57	06:42:49
638	468	68	Stefan van Zyl	1040	M45-49	South Africa	00:45:11	03:08:10	02:33:29	06:44:15
646	471	69	Abdul Rawoot	80	M45-49	South Africa	01:05:37	03:16:09	02:08:26	06:45:18
648	473	70	Roelof Burger	935	M45-49	South Africa	00:44:40	03:06:56	02:41:02	06:45:22
655	475	71	James Lloyd	983	M45-49	South Africa	00:43:35	03:12:14	02:34:05	06:46:55
659	479	72	Danie Du Plessis	950	M45-49	South Africa	00:52:31	03:05:51	02:32:15	06:47:34
690	499	73	Anthony Driman	948	M45-49	South Africa	00:41:53	03:20:46	02:27:27	06:51:06