Casparus Rossouw -
Ironman 70.3 Durban 2023

Quick facts

305/239/33All/Gender/AG

M30-34Age group

81Bib number

South AfricaNationality


42:26	2:59:33	2:02:49	5:54:42

Compare Casparus Rossouw with other athletes!

81 Rossouw

630 Langlois ×

119 Pretorius ×

588 Beckett ×

593 Bohmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:26	00:42:26	02:14 min/100m	+00:24 (51.) ●	-00:38 (346.) ●	-01:09 (459.) ●
Transition		00:46:42	00:04:16	-	-02:02 (20.) ●	-02:19 (111.) ●	-02:20 (155.) ●
Bike	24 km	01:34:47	00:48:05	29.95 km/h	-01:29 (37.) ●	-01:37 (260.) ●	-02:29 (309.) ●
Bike	45.5 km	02:16:53	00:42:06	30.64 km/h	-00:53 (35.) ●	-01:10 (269.) ●	-02:10 (312.) ●
Bike	66.5 km	02:58:13	00:41:20	30.48 km/h	-02:18 (30.) ●	-02:29 (233.) ●	-03:28 (279.) ●
Bike	88 km	03:42:03	00:43:50	29.43 km/h	-01:40 (35.) ●	-01:30 (290.) ●	-02:30 (341.) ●
Bike	90 km	03:46:15	00:04:12	28.57 km/h	-00:04 (43.) ●	-00:19 (327.) ●	-00:19 (401.) ●
Bike	90 km	03:46:15	02:59:33	30.08 km/h	-06:24 (33.) ●	-07:05 (263.) ●	-10:56 (308.) ●
Transition		03:51:53	00:05:38	-	-00:35 (41.) ●	-01:03 (259.) ●	-01:03 (374.) ●
Run	0.5 km	03:54:54	00:03:01	06:02 min/km	-00:03 (40.) ●	-00:11 (255.) ●	-00:13 (336.) ●
Run	3.1 km	04:07:57	00:13:03	05:01 min/km	-00:57 (33.) ●	-01:19 (212.) ●	-01:27 (287.) ●
Run	5.6 km	04:21:28	00:13:31	05:24 min/km	-00:51 (33.) ●	-01:24 (238.) ●	-01:32 (327.) ●
Run	7.9 km	04:35:02	00:13:34	05:53 min/km	-00:43 (37.) ●	-01:09 (250.) ●	-01:14 (352.) ●
Run	10.8 km	04:51:31	00:16:29	05:41 min/km	-01:26 (30.) ●	-02:01 (210.) ●	-02:06 (294.) ●
Run	13.4 km	05:05:28	00:13:57	05:21 min/km	-01:31 (27.) ●	-01:56 (209.) ●	-01:57 (292.) ●
Run	15.9 km	05:20:21	00:14:53	05:57 min/km	-01:03 (35.) ●	-01:36 (253.) ●	-01:35 (353.) ●
Run	18.9 km	05:35:44	00:15:23	05:07 min/km	-00:04 (46.) ●	-00:38 (315.) ●	-00:36 (453.) ●
Run	21.1 km	05:54:42	00:18:58	08:37 min/km	+00:04 (44.) ●	-00:44 (314.) ●	-00:43 (454.) ●
Run	21.1 km	05:54:42	02:02:49	05:49 min/km	-06:34 (36.) ●	-10:58 (248.) ●	-11:23 (348.) ●
Total	113 km	05:54:42	05:54:42	19.11 km/h	-15:11 (33.) ●	-22:03 (239.) ●	-26:51 (305.) ●

Ovr	Gen	Div	Name	#	AG
282	222	28	Adam Greve	615	M30-34	South Africa	00:37:13	02:49:38	02:13:45	05:51:09
293	230	29	Stuart Lewis	631	M30-34	South Africa	00:40:51	03:12:18	01:47:01	05:52:56
296	232	30	Innes Lubbe	637	M30-34	South Africa	00:41:07	03:02:08	01:59:47	05:53:28
297	233	31	Fabien Langlois	630	M30-34	South Africa	00:41:50	03:01:47	01:59:34	05:53:41
302	236	32	Renier Pretorius	119	M30-34	South Africa	00:38:18	02:57:22	02:07:17	05:54:29
305	239	33	Casparus Rossouw	81	M30-34	South Africa	00:42:26	02:59:33	02:02:49	05:54:42
315	246	34	Henry Beckett	588	M30-34	Zambia	00:40:32	02:58:53	02:07:31	05:55:24
334	263	35	Roland Bohmer	593	M30-34	South Africa	00:52:40	03:03:01	01:49:36	05:58:10
347	272	36	Cameron Bain	586	M30-34	South Africa	00:49:00	02:57:30	02:02:38	05:59:47
364	283	37	Ruan van Rensburg	670	M30-34	South Africa	00:44:26	03:02:12	02:05:26	06:01:30