James Courtney -
Ironman 70.3 Durban 2023

Quick facts

45/43/10All/Gender/AG

M40-44Age group

811Bib number

AustraliaNationality


42:19	2:31:57	1:34:21	4:56:51

Compare James Courtney with other athletes!

811 Courtney

792 Ally ×

913 van Zyl ×

922 Wright ×

872 Mpengesi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:19	00:42:19	02:13 min/100m	-01:30 (55.) ●	-00:45 (341.) ●	-01:16 (453.) ●
Transition		00:46:47	00:04:28	-	-02:11 (25.) ●	-02:07 (134.) ●	-02:08 (189.) ●
Bike	24 km	01:28:57	00:42:10	34.15 km/h	-07:39 (10.) ●	-07:32 (50.) ●	-08:24 (50.) ●
Bike	45.5 km	02:04:50	00:35:53	35.95 km/h	-07:13 (9.) ●	-07:23 (41.) ●	-08:23 (41.) ●
Bike	66.5 km	02:39:51	00:35:01	35.98 km/h	-08:57 (9.) ●	-08:48 (33.) ●	-09:47 (33.) ●
Bike	88 km	03:15:19	00:35:28	36.37 km/h	-09:30 (6.) ●	-09:52 (27.) ●	-10:52 (27.) ●
Bike	90 km	03:18:44	00:03:25	35.12 km/h	-00:48 (6.) ●	-01:06 (32.) ●	-01:06 (32.) ●
Bike	90 km	03:18:44	02:31:57	35.54 km/h	-34:07 (9.) ●	-34:41 (34.) ●	-38:32 (34.) ●
Transition		03:22:30	00:03:46	-	-03:08 (12.) ●	-02:55 (75.) ●	-02:55 (101.) ●
Run	0.5 km	03:25:08	00:02:38	05:16 min/km	-00:32 (21.) ●	-00:34 (94.) ●	-00:36 (107.) ●
Run	3.1 km	03:36:16	00:11:08	04:16 min/km	-03:02 (14.) ●	-03:14 (64.) ●	-03:22 (72.) ●
Run	5.6 km	03:47:26	00:11:10	04:28 min/km	-03:42 (14.) ●	-03:45 (63.) ●	-03:53 (69.) ●
Run	7.9 km	03:58:00	00:10:34	04:35 min/km	-04:04 (8.) ●	-04:09 (39.) ●	-04:14 (42.) ●
Run	10.8 km	04:10:56	00:12:56	04:27 min/km	-05:27 (6.) ●	-05:34 (31.) ●	-05:39 (31.) ●
Run	13.4 km	04:21:57	00:11:01	04:14 min/km	-04:37 (8.) ●	-04:52 (35.) ●	-04:53 (37.) ●
Run	15.9 km	04:33:21	00:11:24	04:33 min/km	-04:56 (10.) ●	-05:05 (44.) ●	-05:04 (46.) ●
Run	18.9 km	04:43:47	00:10:26	03:28 min/km	-05:19 (5.) ●	-05:35 (22.) ●	-05:33 (22.) ●
Run	21.1 km	04:56:51	00:13:04	05:56 min/km	-06:23 (3.) ●	-06:38 (22.) ●	-06:37 (22.) ●
Run	21.1 km	04:56:51	01:34:21	04:28 min/km	-38:02 (8.) ●	-39:26 (35.) ●	-39:51 (37.) ●
Total	113 km	04:56:51	04:56:51	22.84 km/h	-01:18:58 (10.) ●	-01:19:54 (43.) ●	-01:24:42 (45.) ●

Ovr	Gen	Div	Name	#	AG
28	28	5	Alexis Christie	33	M40-44	South Africa	00:35:32	02:25:52	01:36:49	04:46:17
35	34	6	Kobus Brummer	801	M40-44	South Africa	00:33:52	02:31:40	01:35:17	04:49:16
36	35	7	Paul Shackleton	891	M40-44	South Africa	00:32:00	02:33:31	01:33:28	04:49:23
37	36	8	Fazel Ally	792	M40-44	South Africa	00:40:38	02:31:22	01:31:24	04:49:42
43	42	9	Stephan van Zyl	913	M40-44	South Africa	00:34:23	02:40:01	01:33:20	04:54:11
45	43	10	James Courtney	811	M40-44	Australia	00:42:19	02:31:57	01:34:21	04:56:51
72	66	11	Nick Wright	922	M40-44	South Africa	00:40:15	02:40:11	01:39:57	05:07:29
75	69	12	Siyabulela Jabu Mpengesi	872	M40-44	South Africa	00:38:29	02:40:14	01:41:39	05:07:52
79	73	13	David Wilson	920	M40-44	South Africa	00:37:49	02:45:33	01:35:59	05:10:13
82	76	14	Johannes Vorster	35	M40-44	South Africa	00:37:05	02:29:44	01:54:55	05:11:23