Stephan de Groot -
Ironman 70.3 Durban 2023

Quick facts

899/633/103All/Gender/AG

M40-44Age group

814Bib number

South AfricaNationality


41:32	3:18:31	3:22:27	7:46:28

Compare Stephan de Groot with other athletes!

814 de Groot

843 Kies ×

829 Grobbelaar ×

815 Dias ×

890 Scott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:32	00:41:32	02:11 min/100m	-02:17 (47.) ●	-01:32 (298.) ●	-02:03 (396.) ●
Transition		00:52:13	00:10:41	-	+04:02 (108.) ●	+04:06 (634.) ●	+04:05 (906.) ●
Bike	24 km	01:45:25	00:53:12	27.07 km/h	+03:23 (87.) ●	+03:30 (526.) ●	+02:38 (691.) ●
Bike	45.5 km	02:30:54	00:45:29	28.36 km/h	+02:23 (81.) ●	+02:13 (473.) ●	+01:13 (590.) ●
Bike	66.5 km	03:18:39	00:47:45	26.39 km/h	+03:47 (90.) ●	+03:56 (522.) ●	+02:57 (688.) ●
Bike	88 km	04:06:03	00:47:24	27.22 km/h	+02:26 (82.) ●	+02:04 (451.) ●	+01:04 (577.) ●
Bike	90 km	04:10:44	00:04:41	25.62 km/h	+00:28 (90.) ●	+00:10 (531.) ●	+00:10 (709.) ●
Bike	90 km	04:10:44	03:18:31	27.2 km/h	+12:27 (86.) ●	+11:53 (498.) ●	+08:02 (638.) ●
Transition		04:24:01	00:13:17	-	+06:23 (110.) ●	+06:36 (658.) ●	+06:36 (939.) ●
Run	0.5 km	04:28:20	00:04:19	08:38 min/km	+01:09 (109.) ●	+01:07 (647.) ●	+01:05 (925.) ●
Run	3.1 km	04:48:45	00:20:25	07:51 min/km	+06:15 (110.) ●	+06:03 (653.) ●	+05:55 (932.) ●
Run	5.6 km	05:11:31	00:22:46	09:06 min/km	+07:54 (112.) ●	+07:51 (661.) ●	+07:43 (943.) ●
Run	7.9 km	05:33:43	00:22:12	09:39 min/km	+07:34 (112.) ●	+07:29 (662.) ●	+07:24 (948.) ●
Run	10.8 km	06:01:38	00:27:55	09:37 min/km	+09:32 (111.) ●	+09:25 (661.) ●	+09:20 (947.) ●
Run	13.4 km	06:26:07	00:24:29	09:25 min/km	+08:51 (112.) ●	+08:36 (662.) ●	+08:35 (946.) ●
Run	15.9 km	06:51:05	00:24:58	09:59 min/km	+08:38 (111.) ●	+08:29 (661.) ●	+08:30 (947.) ●
Run	18.9 km	07:15:59	00:24:54	08:18 min/km	+09:09 (111.) ●	+08:53 (660.) ●	+08:55 (944.) ●
Run	21.1 km	07:46:28	00:30:29	13:51 min/km	+11:02 (112.) ●	+10:47 (661.) ●	+10:48 (947.) ●
Run	21.1 km	07:46:28	03:22:27	09:35 min/km	+01:10:04 (112.) ●	+01:08:40 (663.) ●	+01:08:15 (947.) ●
Total	113 km	07:46:28	07:46:28	14.53 km/h	+01:30:39 (103.) ●	+01:29:43 (633.) ●	+01:24:55 (899.) ●

Ovr	Gen	Div	Name	#	AG
844	598	98	Divan Swanepoel	900	M40-44	South Africa	00:49:47	03:37:52	02:41:52	07:27:24
845	599	99	Herman van Niekerk	906	M40-44	South Africa	00:51:29	03:54:19	02:15:49	07:27:53
851	602	100	Zain Cajee	804	M40-44	South Africa	00:52:07	03:40:40	02:36:25	07:29:00
854	605	101	Jannes Kies	843	M40-44	South Africa	00:53:17	03:23:49	02:56:06	07:29:56
881	623	102	Frank Grobbelaar	829	M40-44	South Africa	00:52:00	03:58:20	02:32:00	07:40:34
899	633	103	Stephan de Groot	814	M40-44	South Africa	00:41:32	03:18:31	03:22:27	07:46:28
914	642	104	Pedro Dias	815	M40-44	South Africa	00:59:33	03:49:37	02:43:39	07:52:36
922	645	105	Brett Scott	890	M40-44	South Africa	01:01:36	03:48:39	02:44:45	07:58:23
927	648	106	Hugo Meirim	870	M40-44	South Africa	00:49:38	03:47:52	03:00:08	08:02:47
936	654	107	Muhammed Zaki Shaik	892	M40-44	South Africa	00:44:33	03:56:24	03:12:09	08:11:11