Jacque Du Plessis -
Ironman 70.3 Durban 2023

Quick facts

683/494/85All/Gender/AG

M40-44Age group

818Bib number

South AfricaNationality


49:42	3:11:47	2:37:04	6:50:23

Compare Jacque Du Plessis with other athletes!

818 Du Plessis

810 Cloete ×

898 Stroh ×

849 le Grange ×

854 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:42	00:49:42	02:36 min/100m	+05:53 (90.) ●	+06:38 (555.) ●	+06:07 (784.) ●
Transition		00:55:36	00:05:54	-	-00:45 (51.) ●	-00:41 (292.) ●	-00:42 (411.) ●
Bike	24 km	01:48:11	00:52:35	27.39 km/h	+02:46 (84.) ●	+02:53 (499.) ●	+02:01 (652.) ●
Bike	45.5 km	02:31:27	00:43:16	29.82 km/h	+00:10 (63.) ●	±00:00 (360.) ●	-01:00 (426.) ●
Bike	66.5 km	03:17:30	00:46:03	27.36 km/h	+02:05 (80.) ●	+02:14 (461.) ●	+01:15 (593.) ●
Bike	88 km	04:03:03	00:45:33	28.32 km/h	+00:35 (70.) ●	+00:13 (371.) ●	-00:47 (457.) ●
Bike	90 km	04:07:23	00:04:20	27.69 km/h	+00:07 (77.) ●	-00:11 (391.) ●	-00:11 (508.) ●
Bike	90 km	04:07:23	03:11:47	28.16 km/h	+05:43 (77.) ●	+05:09 (428.) ●	+01:18 (532.) ●
Transition		04:13:19	00:05:56	-	-00:58 (48.) ●	-00:45 (301.) ●	-00:45 (431.) ●
Run	0.5 km	04:16:43	00:03:24	06:48 min/km	+00:14 (79.) ●	+00:12 (471.) ●	+00:10 (642.) ●
Run	3.1 km	04:32:04	00:15:21	05:54 min/km	+01:11 (79.) ●	+00:59 (463.) ●	+00:51 (640.) ●
Run	5.6 km	04:48:08	00:16:04	06:25 min/km	+01:12 (78.) ●	+01:09 (465.) ●	+01:01 (646.) ●
Run	7.9 km	05:06:04	00:17:56	07:47 min/km	+03:18 (97.) ●	+03:13 (570.) ●	+03:08 (815.) ●
Run	10.8 km	05:27:20	00:21:16	07:19 min/km	+02:53 (88.) ●	+02:46 (527.) ●	+02:41 (745.) ●
Run	13.4 km	05:46:45	00:19:25	07:28 min/km	+03:47 (99.) ●	+03:32 (565.) ●	+03:31 (814.) ●
Run	15.9 km	06:06:35	00:19:50	07:56 min/km	+03:30 (93.) ●	+03:21 (542.) ●	+03:22 (786.) ●
Run	18.9 km	06:26:28	00:19:53	06:37 min/km	+04:08 (99.) ●	+03:52 (568.) ●	+03:54 (827.) ●
Run	21.1 km	06:50:23	00:23:55	10:52 min/km	+04:28 (97.) ●	+04:13 (553.) ●	+04:14 (797.) ●
Run	21.1 km	06:50:23	02:37:04	07:26 min/km	+24:41 (91.) ●	+23:17 (537.) ●	+22:52 (771.) ●
Total	113 km	06:50:23	06:50:23	16.52 km/h	+34:34 (85.) ●	+33:38 (494.) ●	+28:50 (683.) ●

Ovr	Gen	Div	Name	#	AG
631	463	80	Frikkie le Grange	1228	M40-44	South Africa	01:00:41	02:58:41	02:22:31	06:43:15
632	464	81	Lance Roy	886	M40-44	South Africa	00:55:34	03:01:23	02:33:24	06:43:18
657	477	82	Ryno Jansen van Vuuren	840	M40-44	South Africa	00:44:39	03:20:02	02:23:30	06:47:04
666	482	83	Jacques Cloete	810	M40-44	South Africa	00:44:11	03:17:24	02:29:12	06:48:17
673	486	84	Fredo Stroh	898	M40-44	South Africa	00:39:54	03:13:23	02:41:08	06:48:44
683	494	85	Jacque Du Plessis	818	M40-44	South Africa	00:49:42	03:11:47	02:37:04	06:50:23
692	501	86	De Wet le Grange	849	M40-44	South Africa	00:44:15	03:07:37	02:42:54	06:52:00
712	512	87	Brian Lewis	854	M40-44	South Africa	00:48:02	03:19:42	02:29:58	06:54:48
714	513	88	Dhiraj Ramsaroop	883	M40-44	South Africa	00:50:34	03:10:28	02:40:53	06:55:30
733	525	89	JJ van der Westhuizen	905	M40-44	South Africa	00:47:54	03:14:25	02:39:35	06:59:07