Melissa Du Plessis -
Ironman 70.3 Durban 2023

Quick facts

929/256/42All/Gender/AG

F40-44Age group

819Bib number

South AfricaNationality


58:20	4:03:36	2:41:15	8:06:06

Compare Melissa Du Plessis with other athletes!

819 Du Plessis

334 Osmond ×

347 Tshipa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:20	00:58:20	03:04 min/100m	+12:45 (41.) ●	+13:33 (252.) ●	+14:45 (915.) ●
Transition		01:08:05	00:09:45	-	+01:34 (37.) ●	+02:53 (245.) ●	+03:09 (873.) ●
Bike	24 km	02:11:49	01:03:44	22.59 km/h	+10:11 (42.) ●	+10:56 (261.) ●	+13:10 (941.) ●
Bike	45.5 km	03:06:17	00:54:28	23.68 km/h	+06:32 (40.) ●	+07:42 (250.) ●	+10:12 (921.) ●
Bike	66.5 km	04:09:53	01:03:36	19.81 km/h	+14:55 (42.) ●	+16:22 (262.) ●	+18:48 (950.) ●
Bike	88 km	05:06:21	00:56:28	22.85 km/h	+06:24 (39.) ●	+07:39 (246.) ●	+10:08 (902.) ●
Bike	90 km	05:11:41	00:05:20	22.5 km/h	+00:38 (39.) ●	+00:47 (250.) ●	+00:49 (909.) ●
Bike	90 km	05:11:41	04:03:36	22.17 km/h	+38:40 (42.) ●	+43:26 (261.) ●	+53:07 (945.) ●
Transition		05:24:51	00:13:10	-	+05:44 (41.) ●	+06:16 (257.) ●	+06:29 (938.) ●
Run	0.5 km	05:28:28	00:03:37	07:14 min/km	+00:14 (31.) ●	+00:16 (203.) ●	+00:23 (779.) ●
Run	3.1 km	05:44:51	00:16:23	06:18 min/km	+01:31 (32.) ●	+01:29 (194.) ●	+01:53 (756.) ●
Run	5.6 km	06:02:15	00:17:24	06:57 min/km	+01:48 (33.) ●	+01:56 (201.) ●	+02:21 (753.) ●
Run	7.9 km	06:19:38	00:17:23	07:33 min/km	+02:14 (35.) ●	+02:20 (211.) ●	+02:35 (773.) ●
Run	10.8 km	06:42:13	00:22:35	07:47 min/km	+03:28 (35.) ●	+03:42 (222.) ●	+04:00 (818.) ●
Run	13.4 km	07:01:44	00:19:31	07:30 min/km	+03:06 (36.) ●	+03:30 (230.) ●	+03:37 (821.) ●
Run	15.9 km	07:23:37	00:21:53	08:45 min/km	+05:03 (40.) ●	+05:22 (253.) ●	+05:25 (898.) ●
Run	18.9 km	07:43:10	00:19:33	06:31 min/km	+03:19 (36.) ●	+03:39 (231.) ●	+03:34 (804.) ●
Run	21.1 km	08:06:06	00:22:56	10:25 min/km	+03:14 (34.) ●	+03:18 (212.) ●	+03:15 (743.) ●
Run	21.1 km	08:06:06	02:41:15	07:38 min/km	+23:57 (36.) ●	+25:32 (222.) ●	+27:03 (800.) ●
Total	113 km	08:06:06	08:06:06	13.95 km/h	+01:22:40 (42.) ●	+01:31:40 (256.) ●	+01:44:33 (929.) ●

Ovr	Gen	Div	Name	#	AG
902	243	37	Kelly Saint	340	F40-44	South Africa	00:39:54	03:59:53	02:49:50	07:47:17
909	247	38	Chantelle Webber	352	F40-44	South Africa	00:45:20	03:32:40	03:14:40	07:48:43
916	249	39	Leigh Thomas	346	F40-44	South Africa	00:48:15	03:52:42	02:51:41	07:55:20
918	251	40	Hayley Osmond	334	F40-44	South Africa	00:43:19	03:29:50	03:24:10	07:55:44
921	253	41	Zanele Tshipa	347	F40-44	South Africa	00:52:48	03:41:54	02:31:21	07:57:54
929	256	42	Melissa Du Plessis	819	F40-44	South Africa	00:58:20	04:03:36	02:41:15	08:06:06