Dane Forman -
Ironman 70.3 Durban 2023

Quick facts

171/144/27All/Gender/AG

M40-44Age group

824Bib number

South AfricaNationality


37:51	2:50:37	1:57:39	5:32:23

Compare Dane Forman with other athletes!

824 Forman

874 O'Sullivan ×

821 Edwards ×

1299 Brierley ×

807 Cardoso Lopes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	-05:58 (28.) ●	-05:13 (166.) ●	-05:44 (210.) ●
Transition		00:40:41	00:02:50	-	-03:49 (5.) ●	-03:45 (21.) ●	-03:46 (25.) ●
Bike	24 km	01:25:15	00:44:34	32.31 km/h	-05:15 (25.) ●	-05:08 (112.) ●	-06:00 (123.) ●
Bike	45.5 km	02:03:52	00:38:37	33.41 km/h	-04:29 (24.) ●	-04:39 (109.) ●	-05:39 (118.) ●
Bike	66.5 km	02:43:56	00:40:04	31.45 km/h	-03:54 (31.) ●	-03:45 (172.) ●	-04:44 (198.) ●
Bike	88 km	03:27:23	00:43:27	29.69 km/h	-01:31 (49.) ●	-01:53 (265.) ●	-02:53 (311.) ●
Bike	90 km	03:31:18	00:03:55	30.64 km/h	-00:18 (34.) ●	-00:36 (192.) ●	-00:36 (223.) ●
Bike	90 km	03:31:18	02:50:37	31.65 km/h	-15:27 (29.) ●	-16:01 (162.) ●	-19:52 (183.) ●
Transition		03:34:44	00:03:26	-	-03:28 (7.) ●	-03:15 (49.) ●	-03:15 (66.) ●
Run	0.5 km	03:37:23	00:02:39	05:18 min/km	-00:31 (22.) ●	-00:33 (100.) ●	-00:35 (114.) ●
Run	3.1 km	03:49:10	00:11:47	04:31 min/km	-02:23 (19.) ●	-02:35 (106.) ●	-02:43 (128.) ●
Run	5.6 km	04:01:30	00:12:20	04:56 min/km	-02:32 (25.) ●	-02:35 (129.) ●	-02:43 (163.) ●
Run	7.9 km	04:13:23	00:11:53	05:09 min/km	-02:45 (23.) ●	-02:50 (121.) ●	-02:55 (150.) ●
Run	10.8 km	04:30:10	00:16:47	05:47 min/km	-01:36 (40.) ●	-01:43 (232.) ●	-01:48 (323.) ●
Run	13.4 km	04:44:44	00:14:34	05:36 min/km	-01:04 (46.) ●	-01:19 (258.) ●	-01:20 (366.) ●
Run	15.9 km	04:59:04	00:14:20	05:44 min/km	-02:00 (37.) ●	-02:09 (208.) ●	-02:08 (298.) ●
Run	18.9 km	05:14:33	00:15:29	05:09 min/km	-00:16 (59.) ●	-00:32 (323.) ●	-00:30 (465.) ●
Run	21.1 km	05:32:23	00:17:50	08:06 min/km	-01:37 (42.) ●	-01:52 (250.) ●	-01:51 (358.) ●
Run	21.1 km	05:32:23	01:57:39	05:34 min/km	-14:44 (37.) ●	-16:08 (195.) ●	-16:33 (276.) ●
Total	113 km	05:32:23	05:32:23	20.4 km/h	-43:26 (27.) ●	-44:22 (144.) ●	-49:10 (171.) ●

Ovr	Gen	Div	Name	#	AG
131	112	22	Dean Krain	845	M40-44	South Africa	00:35:01	02:55:56	01:42:41	05:23:40
136	116	23	Jeremy Lawrence	97	M40-44	South Africa	00:38:26	02:41:17	01:53:40	05:24:23
146	123	24	Benjamin Tromp	902	M40-44	South Africa	00:40:38	02:49:47	01:45:00	05:26:10
147	124	25	Richard O'Sullivan	874	M40-44	South Africa	00:43:25	02:55:28	01:36:59	05:26:21
154	130	26	Dean Edwards	821	M40-44	South Africa	00:35:41	02:34:57	02:08:14	05:28:50
171	144	27	Dane Forman	824	M40-44	South Africa	00:37:51	02:50:37	01:57:39	05:32:23
175	147	28	Simon Brierley	1299	M40-44	Seychelles	00:36:53	02:45:07	02:03:31	05:32:43
177	148	29	Nuno Cardoso Lopes	807	M40-44	South Africa	00:45:53	02:39:52	01:49:12	05:33:01
186	157	30	Francois Marais	862	M40-44	South Africa	00:40:47	02:37:33	02:07:40	05:36:12
211	172	31	Dan Meyer	77	M40-44	South Africa	00:45:38	02:47:56	01:53:47	05:39:50