Riaan Janse van Rensburg -
Ironman 70.3 Durban 2023

Quick facts

279/220/40All/Gender/AG

M40-44Age group

838Bib number

South AfricaNationality


45:17	2:59:44	1:48:23	5:50:13

Compare Riaan Janse van Rensburg with other athletes!

838 Janse van Rensburg

848 Lawless ×

809 Claydon ×

823 Felton ×

908 van Rooyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:17	00:45:17	02:23 min/100m	+01:28 (73.) ●	+02:13 (447.) ●	+01:42 (607.) ●
Transition		00:52:26	00:07:09	-	+00:30 (67.) ●	+00:34 (424.) ●	+00:33 (599.) ●
Bike	24 km	01:40:16	00:47:50	30.1 km/h	-01:59 (44.) ●	-01:52 (248.) ●	-02:44 (289.) ●
Bike	45.5 km	02:23:26	00:43:10	29.88 km/h	+00:04 (61.) ●	-00:06 (349.) ●	-01:06 (411.) ●
Bike	66.5 km	03:04:06	00:40:40	30.98 km/h	-03:18 (35.) ●	-03:09 (200.) ●	-04:08 (236.) ●
Bike	88 km	03:47:59	00:43:53	29.4 km/h	-01:05 (55.) ●	-01:27 (295.) ●	-02:27 (347.) ●
Bike	90 km	03:52:10	00:04:11	28.69 km/h	-00:02 (59.) ●	-00:20 (319.) ●	-00:20 (392.) ●
Bike	90 km	03:52:10	02:59:44	30.04 km/h	-06:20 (49.) ●	-06:54 (266.) ●	-10:45 (311.) ●
Transition		04:01:50	00:09:40	-	+02:46 (101.) ●	+02:59 (590.) ●	+02:59 (846.) ●
Run	0.5 km	04:04:30	00:02:40	05:20 min/km	-00:30 (23.) ●	-00:32 (104.) ●	-00:34 (118.) ●
Run	3.1 km	04:16:39	00:12:09	04:40 min/km	-02:01 (26.) ●	-02:13 (134.) ●	-02:21 (168.) ●
Run	5.6 km	04:29:26	00:12:47	05:06 min/km	-02:05 (33.) ●	-02:08 (169.) ●	-02:16 (221.) ●
Run	7.9 km	04:42:09	00:12:43	05:31 min/km	-01:55 (35.) ●	-02:00 (179.) ●	-02:05 (239.) ●
Run	10.8 km	04:57:38	00:15:29	05:20 min/km	-02:54 (27.) ●	-03:01 (142.) ●	-03:06 (191.) ●
Run	13.4 km	05:10:25	00:12:47	04:55 min/km	-02:51 (21.) ●	-03:06 (124.) ●	-03:07 (161.) ●
Run	15.9 km	05:22:44	00:12:19	04:55 min/km	-04:01 (16.) ●	-04:10 (82.) ●	-04:09 (99.) ●
Run	18.9 km	05:34:39	00:11:55	03:58 min/km	-03:50 (16.) ●	-04:06 (81.) ●	-04:04 (97.) ●
Run	21.1 km	05:50:13	00:15:34	07:04 min/km	-03:53 (22.) ●	-04:08 (124.) ●	-04:07 (162.) ●
Run	21.1 km	05:50:13	01:48:23	05:08 min/km	-24:00 (21.) ●	-25:24 (123.) ●	-25:49 (158.) ●
Total	113 km	05:50:13	05:50:13	19.36 km/h	-25:36 (40.) ●	-26:32 (220.) ●	-31:20 (279.) ●

Ovr	Gen	Div	Name	#	AG
255	202	35	Dean Brons	800	M40-44	South Africa	00:34:06	02:55:38	02:07:37	05:47:40
257	203	36	Anton Janse van Rensburg	839	M40-44	South Africa	00:45:17	03:01:44	01:44:26	05:48:07
258	204	37	Tshepo Pitse	878	M40-44	South Africa	00:51:38	02:54:35	01:48:37	05:48:08
268	211	38	Adrian Lawless	848	M40-44	South Africa	00:37:22	02:57:10	02:04:41	05:49:05
277	219	39	Ian Warren Claydon	809	M40-44	South Africa	00:41:01	02:55:31	02:02:54	05:49:51
279	220	40	Riaan Janse van Rensburg	838	M40-44	South Africa	00:45:17	02:59:44	01:48:23	05:50:13
281	221	41	Dale Felton	823	M40-44	South Africa	00:35:28	03:03:22	01:58:14	05:50:53
286	224	42	Cornelius van Rooyen	908	M40-44	South Africa	00:44:16	02:59:42	01:57:28	05:51:48
290	227	43	Wolfgang Maralik	863	M40-44	South Africa	00:37:58	02:58:27	02:04:06	05:52:25
298	234	44	Jantes Prinsloo	881	M40-44	South Africa	00:45:55	03:02:58	01:53:14	05:54:03