Ryno Jansen van Vuuren -
Ironman 70.3 Durban 2023

Quick facts

657/477/82All/Gender/AG

M40-44Age group

840Bib number

South AfricaNationality


44:39	3:20:02	2:23:30	6:47:04

Compare Ryno Jansen van Vuuren with other athletes!

840 Jansen van Vuuren

1228 le Grange ×

886 Roy ×

810 Cloete ×

898 Stroh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:39	00:44:39	02:21 min/100m	+00:50 (69.) ●	+01:35 (429.) ●	+01:04 (577.) ●
Transition		00:54:35	00:09:56	-	+03:17 (102.) ●	+03:21 (615.) ●	+03:20 (884.) ●
Bike	24 km	01:47:51	00:53:16	27.03 km/h	+03:27 (88.) ●	+03:34 (530.) ●	+02:42 (696.) ●
Bike	45.5 km	02:34:50	00:46:59	27.46 km/h	+03:53 (94.) ●	+03:43 (539.) ●	+02:43 (699.) ●
Bike	66.5 km	03:22:00	00:47:10	26.71 km/h	+03:12 (86.) ●	+03:21 (505.) ●	+02:22 (662.) ●
Bike	88 km	04:10:24	00:48:24	26.65 km/h	+03:26 (86.) ●	+03:04 (482.) ●	+02:04 (627.) ●
Bike	90 km	04:14:37	00:04:13	28.46 km/h	±00:00 (65.) ●	-00:18 (340.) ●	-00:18 (421.) ●
Bike	90 km	04:14:37	03:20:02	27 km/h	+13:58 (89.) ●	+13:24 (511.) ●	+09:33 (662.) ●
Transition		04:23:34	00:08:57	-	+02:03 (93.) ●	+02:16 (548.) ●	+02:16 (786.) ●
Run	0.5 km	04:27:07	00:03:33	07:06 min/km	+00:23 (90.) ●	+00:21 (531.) ●	+00:19 (734.) ●
Run	3.1 km	04:43:28	00:16:21	06:17 min/km	+02:11 (94.) ●	+01:59 (539.) ●	+01:51 (753.) ●
Run	5.6 km	04:59:35	00:16:07	06:26 min/km	+01:15 (81.) ●	+01:12 (469.) ●	+01:04 (653.) ●
Run	7.9 km	05:15:08	00:15:33	06:45 min/km	+00:55 (74.) ●	+00:50 (428.) ●	+00:45 (602.) ●
Run	10.8 km	05:34:16	00:19:08	06:35 min/km	+00:45 (70.) ●	+00:38 (405.) ●	+00:33 (579.) ●
Run	13.4 km	05:51:02	00:16:46	06:26 min/km	+01:08 (74.) ●	+00:53 (424.) ●	+00:52 (610.) ●
Run	15.9 km	06:09:21	00:18:19	07:19 min/km	+01:59 (79.) ●	+01:50 (463.) ●	+01:51 (666.) ●
Run	18.9 km	06:26:16	00:16:55	05:38 min/km	+01:10 (71.) ●	+00:54 (405.) ●	+00:56 (591.) ●
Run	21.1 km	06:47:04	00:20:48	09:27 min/km	+01:21 (69.) ●	+01:06 (408.) ●	+01:07 (595.) ●
Run	21.1 km	06:47:04	02:23:30	06:48 min/km	+11:07 (74.) ●	+09:43 (435.) ●	+09:18 (620.) ●
Total	113 km	06:47:04	06:47:04	16.66 km/h	+31:15 (82.) ●	+30:19 (477.) ●	+25:31 (657.) ●

Ovr	Gen	Div	Name	#	AG
591	442	77	Denver Subramany	899	M40-44	South Africa	00:48:08	03:16:12	02:20:14	06:36:52
596	445	78	Richard Schmidt	888	M40-44	South Africa	00:40:47	03:15:17	02:25:02	06:37:51
606	449	79	Alroy Margo	864	M40-44	South Africa	01:01:15	03:06:39	02:15:35	06:39:09
631	463	80	Frikkie le Grange	1228	M40-44	South Africa	01:00:41	02:58:41	02:22:31	06:43:15
632	464	81	Lance Roy	886	M40-44	South Africa	00:55:34	03:01:23	02:33:24	06:43:18
657	477	82	Ryno Jansen van Vuuren	840	M40-44	South Africa	00:44:39	03:20:02	02:23:30	06:47:04
666	482	83	Jacques Cloete	810	M40-44	South Africa	00:44:11	03:17:24	02:29:12	06:48:17
673	486	84	Fredo Stroh	898	M40-44	South Africa	00:39:54	03:13:23	02:41:08	06:48:44
683	494	85	Jacque Du Plessis	818	M40-44	South Africa	00:49:42	03:11:47	02:37:04	06:50:23
692	501	86	De Wet le Grange	849	M40-44	South Africa	00:44:15	03:07:37	02:42:54	06:52:00