Dean Krain -
Ironman 70.3 Durban 2023

Quick facts

131/112/22All/Gender/AG

M40-44Age group

845Bib number

South AfricaNationality


35:01	2:55:56	1:42:41	5:23:40

Compare Dean Krain with other athletes!

845 Krain

85 van Heerden ×

847 Labuschagne ×

97 Lawrence ×

902 Tromp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:01	00:35:01	01:50 min/100m	-08:48 (13.) ●	-08:03 (73.) ●	-08:34 (90.) ●
Transition		00:39:55	00:04:54	-	-01:45 (30.) ●	-01:41 (179.) ●	-01:42 (249.) ●
Bike	24 km	01:27:07	00:47:12	30.51 km/h	-02:37 (37.) ●	-02:30 (220.) ●	-03:22 (253.) ●
Bike	45.5 km	02:08:38	00:41:31	31.07 km/h	-01:35 (44.) ●	-01:45 (229.) ●	-02:45 (263.) ●
Bike	66.5 km	02:48:36	00:39:58	31.53 km/h	-04:00 (30.) ●	-03:51 (168.) ●	-04:50 (193.) ●
Bike	88 km	03:31:48	00:43:12	29.86 km/h	-01:46 (47.) ●	-02:08 (253.) ●	-03:08 (298.) ●
Bike	90 km	03:35:51	00:04:03	29.63 km/h	-00:10 (49.) ●	-00:28 (258.) ●	-00:28 (304.) ●
Bike	90 km	03:35:51	02:55:56	30.69 km/h	-10:08 (38.) ●	-10:42 (206.) ●	-14:33 (241.) ●
Transition		03:40:59	00:05:08	-	-01:46 (33.) ●	-01:33 (196.) ●	-01:33 (287.) ●
Run	0.5 km	03:43:32	00:02:33	05:06 min/km	-00:37 (14.) ●	-00:39 (64.) ●	-00:41 (70.) ●
Run	3.1 km	03:54:12	00:10:40	04:06 min/km	-03:30 (7.) ●	-03:42 (39.) ●	-03:50 (41.) ●
Run	5.6 km	04:05:02	00:10:50	04:20 min/km	-04:02 (7.) ●	-04:05 (41.) ●	-04:13 (44.) ●
Run	7.9 km	04:15:50	00:10:48	04:41 min/km	-03:50 (12.) ●	-03:55 (55.) ●	-04:00 (62.) ●
Run	10.8 km	04:30:11	00:14:21	04:56 min/km	-04:02 (17.) ●	-04:09 (85.) ●	-04:14 (103.) ●
Run	13.4 km	04:42:36	00:12:25	04:46 min/km	-03:13 (16.) ●	-03:28 (96.) ●	-03:29 (118.) ●
Run	15.9 km	04:55:06	00:12:30	05:00 min/km	-03:50 (19.) ●	-03:59 (94.) ●	-03:58 (120.) ●
Run	18.9 km	05:07:32	00:12:26	04:08 min/km	-03:19 (21.) ●	-03:35 (113.) ●	-03:33 (150.) ●
Run	21.1 km	05:23:40	00:16:08	07:19 min/km	-03:19 (27.) ●	-03:34 (155.) ●	-03:33 (210.) ●
Run	21.1 km	05:23:40	01:42:41	04:51 min/km	-29:42 (15.) ●	-31:06 (76.) ●	-31:31 (94.) ●
Total	113 km	05:23:40	05:23:40	20.95 km/h	-52:09 (22.) ●	-53:05 (112.) ●	-57:53 (131.) ●

Ovr	Gen	Div	Name	#	AG
104	92	17	Nick Roberts	884	M40-44	South Africa	00:36:56	02:47:48	01:44:15	05:17:50
107	95	18	Shane Andrews	38	M40-44	South Africa	00:42:08	02:36:17	01:52:07	05:18:16
109	96	19	Paul Bolton	798	M40-44	South Africa	00:31:38	02:47:23	01:49:52	05:19:12
123	108	20	Charl van Heerden	85	M40-44	South Africa	00:38:50	02:38:03	01:53:45	05:21:46
128	111	21	Robert Labuschagne	847	M40-44	South Africa	00:36:17	02:44:24	01:51:11	05:23:17
131	112	22	Dean Krain	845	M40-44	South Africa	00:35:01	02:55:56	01:42:41	05:23:40
136	116	23	Jeremy Lawrence	97	M40-44	South Africa	00:38:26	02:41:17	01:53:40	05:24:23
146	123	24	Benjamin Tromp	902	M40-44	South Africa	00:40:38	02:49:47	01:45:00	05:26:10
147	124	25	Richard O'Sullivan	874	M40-44	South Africa	00:43:25	02:55:28	01:36:59	05:26:21
154	130	26	Dean Edwards	821	M40-44	South Africa	00:35:41	02:34:57	02:08:14	05:28:50