Adrian Lawless -
Ironman 70.3 Durban 2023

Quick facts

268/211/38All/Gender/AG

M40-44Age group

848Bib number

South AfricaNationality


37:22	2:57:10	2:04:41	5:49:05

Compare Adrian Lawless with other athletes!

848 Lawless

839 Janse van Rensburg ×

878 Pitse ×

809 Claydon ×

838 Janse van Rensburg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:22	00:37:22	01:58 min/100m	-06:27 (24.) ●	-05:42 (151.) ●	-06:13 (193.) ●
Transition		00:41:46	00:04:24	-	-02:15 (22.) ●	-02:11 (129.) ●	-02:12 (180.) ●
Bike	24 km	01:28:31	00:46:45	30.8 km/h	-03:04 (33.) ●	-02:57 (198.) ●	-03:49 (227.) ●
Bike	45.5 km	02:09:33	00:41:02	31.44 km/h	-02:04 (34.) ●	-02:14 (204.) ●	-03:14 (234.) ●
Bike	66.5 km	02:52:12	00:42:39	29.54 km/h	-01:19 (53.) ●	-01:10 (298.) ●	-02:09 (360.) ●
Bike	88 km	03:35:05	00:42:53	30.08 km/h	-02:05 (45.) ●	-02:27 (239.) ●	-03:27 (283.) ●
Bike	90 km	03:38:56	00:03:51	31.17 km/h	-00:22 (28.) ●	-00:40 (161.) ●	-00:40 (185.) ●
Bike	90 km	03:38:56	02:57:10	30.48 km/h	-08:54 (40.) ●	-09:28 (226.) ●	-13:19 (266.) ●
Transition		03:44:24	00:05:28	-	-01:26 (38.) ●	-01:13 (234.) ●	-01:13 (342.) ●
Run	0.5 km	03:47:09	00:02:45	05:30 min/km	-00:25 (27.) ●	-00:27 (138.) ●	-00:29 (161.) ●
Run	3.1 km	03:59:54	00:12:45	04:54 min/km	-01:25 (35.) ●	-01:37 (191.) ●	-01:45 (250.) ●
Run	5.6 km	04:14:00	00:14:06	05:38 min/km	-00:46 (44.) ●	-00:49 (277.) ●	-00:57 (391.) ●
Run	7.9 km	04:27:49	00:13:49	06:00 min/km	-00:49 (45.) ●	-00:54 (279.) ●	-00:59 (399.) ●
Run	10.8 km	04:44:41	00:16:52	05:48 min/km	-01:31 (41.) ●	-01:38 (243.) ●	-01:43 (339.) ●
Run	13.4 km	04:59:25	00:14:44	05:40 min/km	-00:54 (50.) ●	-01:09 (274.) ●	-01:10 (384.) ●
Run	15.9 km	05:16:02	00:16:37	06:38 min/km	+00:17 (63.) ●	+00:08 (356.) ●	+00:09 (512.) ●
Run	18.9 km	05:30:38	00:14:36	04:52 min/km	-01:09 (46.) ●	-01:25 (266.) ●	-01:23 (382.) ●
Run	21.1 km	05:49:05	00:18:27	08:23 min/km	-01:00 (51.) ●	-01:15 (287.) ●	-01:14 (418.) ●
Run	21.1 km	05:49:05	02:04:41	05:54 min/km	-07:42 (47.) ●	-09:06 (270.) ●	-09:31 (381.) ●
Total	113 km	05:49:05	05:49:05	19.42 km/h	-26:44 (38.) ●	-27:40 (211.) ●	-32:28 (268.) ●

Ovr	Gen	Div	Name	#	AG
225	184	33	Steven Hutchinson	1294	M40-44	United Kingdom	00:36:48	02:58:13	01:54:24	05:42:23
234	189	34	Iain Peddle	875	M40-44	South Africa	00:31:10	03:06:08	01:56:19	05:44:24
255	202	35	Dean Brons	800	M40-44	South Africa	00:34:06	02:55:38	02:07:37	05:47:40
257	203	36	Anton Janse van Rensburg	839	M40-44	South Africa	00:45:17	03:01:44	01:44:26	05:48:07
258	204	37	Tshepo Pitse	878	M40-44	South Africa	00:51:38	02:54:35	01:48:37	05:48:08
268	211	38	Adrian Lawless	848	M40-44	South Africa	00:37:22	02:57:10	02:04:41	05:49:05
277	219	39	Ian Warren Claydon	809	M40-44	South Africa	00:41:01	02:55:31	02:02:54	05:49:51
279	220	40	Riaan Janse van Rensburg	838	M40-44	South Africa	00:45:17	02:59:44	01:48:23	05:50:13
281	221	41	Dale Felton	823	M40-44	South Africa	00:35:28	03:03:22	01:58:14	05:50:53
286	224	42	Cornelius van Rooyen	908	M40-44	South Africa	00:44:16	02:59:42	01:57:28	05:51:48