De Wet le Grange -
Ironman 70.3 Durban 2023

Quick facts

692/501/86All/Gender/AG

M40-44Age group

849Bib number

South AfricaNationality


44:15	3:07:37	2:42:54	6:52:00

Compare De Wet le Grange with other athletes!

849 le Grange

898 Stroh ×

818 Du Plessis ×

854 Lewis ×

883 Ramsaroop ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:15	00:44:15	02:19 min/100m	+00:26 (65.) ●	+01:11 (414.) ●	+00:40 (559.) ●
Transition		00:52:17	00:08:02	-	+01:23 (82.) ●	+01:27 (512.) ●	+01:26 (734.) ●
Bike	24 km	01:41:16	00:48:59	29.4 km/h	-00:50 (53.) ●	-00:43 (309.) ●	-01:35 (370.) ●
Bike	45.5 km	02:24:22	00:43:06	29.93 km/h	±00:00 (60.) ●	-00:10 (343.) ●	-01:10 (405.) ●
Bike	66.5 km	03:09:27	00:45:05	27.95 km/h	+01:07 (76.) ●	+01:16 (425.) ●	+00:17 (529.) ●
Bike	88 km	03:55:35	00:46:08	27.96 km/h	+01:10 (77.) ●	+00:48 (391.) ●	-00:12 (486.) ●
Bike	90 km	03:59:54	00:04:19	27.8 km/h	+00:06 (74.) ●	-00:12 (383.) ●	-00:12 (493.) ●
Bike	90 km	03:59:54	03:07:37	28.78 km/h	+01:33 (67.) ●	+00:59 (365.) ●	-02:52 (445.) ●
Transition		04:09:06	00:09:12	-	+02:18 (95.) ●	+02:31 (567.) ●	+02:31 (808.) ●
Run	0.5 km	04:12:32	00:03:26	06:52 min/km	+00:16 (81.) ●	+00:14 (479.) ●	+00:12 (654.) ●
Run	3.1 km	04:29:14	00:16:42	06:25 min/km	+02:32 (99.) ●	+02:20 (558.) ●	+02:12 (786.) ●
Run	5.6 km	04:49:05	00:19:51	07:56 min/km	+04:59 (105.) ●	+04:56 (626.) ●	+04:48 (893.) ●
Run	7.9 km	05:08:48	00:19:43	08:34 min/km	+05:05 (104.) ●	+05:00 (629.) ●	+04:55 (900.) ●
Run	10.8 km	05:32:35	00:23:47	08:12 min/km	+05:24 (102.) ●	+05:17 (613.) ●	+05:12 (879.) ●
Run	13.4 km	05:51:21	00:18:46	07:13 min/km	+03:08 (92.) ●	+02:53 (531.) ●	+02:52 (769.) ●
Run	15.9 km	06:10:55	00:19:34	07:49 min/km	+03:14 (89.) ●	+03:05 (524.) ●	+03:06 (764.) ●
Run	18.9 km	06:30:13	00:19:18	06:26 min/km	+03:33 (95.) ●	+03:17 (544.) ●	+03:19 (793.) ●
Run	21.1 km	06:52:00	00:21:47	09:54 min/km	+02:20 (78.) ●	+02:05 (454.) ●	+02:06 (662.) ●
Run	21.1 km	06:52:00	02:42:54	07:43 min/km	+30:31 (99.) ●	+29:07 (569.) ●	+28:42 (820.) ●
Total	113 km	06:52:00	06:52:00	16.46 km/h	+36:11 (86.) ●	+35:15 (501.) ●	+30:27 (692.) ●

Ovr	Gen	Div	Name	#	AG
632	464	81	Lance Roy	886	M40-44	South Africa	00:55:34	03:01:23	02:33:24	06:43:18
657	477	82	Ryno Jansen van Vuuren	840	M40-44	South Africa	00:44:39	03:20:02	02:23:30	06:47:04
666	482	83	Jacques Cloete	810	M40-44	South Africa	00:44:11	03:17:24	02:29:12	06:48:17
673	486	84	Fredo Stroh	898	M40-44	South Africa	00:39:54	03:13:23	02:41:08	06:48:44
683	494	85	Jacque Du Plessis	818	M40-44	South Africa	00:49:42	03:11:47	02:37:04	06:50:23
692	501	86	De Wet le Grange	849	M40-44	South Africa	00:44:15	03:07:37	02:42:54	06:52:00
712	512	87	Brian Lewis	854	M40-44	South Africa	00:48:02	03:19:42	02:29:58	06:54:48
714	513	88	Dhiraj Ramsaroop	883	M40-44	South Africa	00:50:34	03:10:28	02:40:53	06:55:30
733	525	89	JJ van der Westhuizen	905	M40-44	South Africa	00:47:54	03:14:25	02:39:35	06:59:07
748	536	90	Trevor Fung	827	M40-44	South Africa	00:48:17	03:27:36	02:26:20	07:01:29