Charl van Heerden -
Ironman 70.3 Durban 2023

Quick facts

123/108/20All/Gender/AG

M40-44Age group

85Bib number

South AfricaNationality


38:50	2:38:03	1:53:45	5:21:46

Compare Charl van Heerden with other athletes!

85 van Heerden

38 Andrews ×

798 Bolton ×

847 Labuschagne ×

845 Krain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:50	00:38:50	02:02 min/100m	-04:59 (34.) ●	-04:14 (200.) ●	-04:45 (254.) ●
Transition		00:45:21	00:06:31	-	-00:08 (61.) ●	-00:04 (366.) ●	-00:05 (518.) ●
Bike	24 km	01:27:46	00:42:25	33.95 km/h	-07:24 (14.) ●	-07:17 (55.) ●	-08:09 (55.) ●
Bike	45.5 km	02:04:23	00:36:37	35.23 km/h	-06:29 (13.) ●	-06:39 (55.) ●	-07:39 (55.) ●
Bike	66.5 km	02:41:26	00:37:03	34.01 km/h	-06:55 (15.) ●	-06:46 (72.) ●	-07:45 (75.) ●
Bike	88 km	03:19:48	00:38:22	33.62 km/h	-06:36 (19.) ●	-06:58 (83.) ●	-07:58 (88.) ●
Bike	90 km	03:23:24	00:03:36	33.33 km/h	-00:37 (16.) ●	-00:55 (69.) ●	-00:55 (74.) ●
Bike	90 km	03:23:24	02:38:03	34.17 km/h	-28:01 (15.) ●	-28:35 (62.) ●	-32:26 (62.) ●
Transition		03:28:01	00:04:37	-	-02:17 (22.) ●	-02:04 (143.) ●	-02:04 (213.) ●
Run	0.5 km	03:30:54	00:02:53	05:46 min/km	-00:17 (32.) ●	-00:19 (190.) ●	-00:21 (242.) ●
Run	3.1 km	03:43:02	00:12:08	04:40 min/km	-02:02 (25.) ●	-02:14 (131.) ●	-02:22 (165.) ●
Run	5.6 km	03:55:37	00:12:35	05:02 min/km	-02:17 (31.) ●	-02:20 (148.) ●	-02:28 (194.) ●
Run	7.9 km	04:07:51	00:12:14	05:19 min/km	-02:24 (27.) ●	-02:29 (141.) ●	-02:34 (185.) ●
Run	10.8 km	04:23:36	00:15:45	05:25 min/km	-02:38 (30.) ●	-02:45 (156.) ●	-02:50 (215.) ●
Run	13.4 km	04:37:09	00:13:33	05:12 min/km	-02:05 (32.) ●	-02:20 (170.) ●	-02:21 (240.) ●
Run	15.9 km	04:51:20	00:14:11	05:40 min/km	-02:09 (34.) ●	-02:18 (194.) ●	-02:17 (275.) ●
Run	18.9 km	05:04:53	00:13:33	04:31 min/km	-02:12 (32.) ●	-02:28 (179.) ●	-02:26 (257.) ●
Run	21.1 km	05:21:46	00:16:53	07:40 min/km	-02:34 (37.) ●	-02:49 (201.) ●	-02:48 (279.) ●
Run	21.1 km	05:21:46	01:53:45	05:23 min/km	-18:38 (29.) ●	-20:02 (159.) ●	-20:27 (218.) ●
Total	113 km	05:21:46	05:21:46	21.07 km/h	-54:03 (20.) ●	-54:59 (108.) ●	-59:47 (123.) ●

Ovr	Gen	Div	Name	#	AG
87	79	15	Lodewicus Malherbe	861	M40-44	South Africa	00:34:09	02:36:50	01:54:53	05:13:01
93	84	16	Petrus Badenhorst	794	M40-44	South Africa	00:42:36	02:40:47	01:43:14	05:14:36
104	92	17	Nick Roberts	884	M40-44	South Africa	00:36:56	02:47:48	01:44:15	05:17:50
107	95	18	Shane Andrews	38	M40-44	South Africa	00:42:08	02:36:17	01:52:07	05:18:16
109	96	19	Paul Bolton	798	M40-44	South Africa	00:31:38	02:47:23	01:49:52	05:19:12
123	108	20	Charl van Heerden	85	M40-44	South Africa	00:38:50	02:38:03	01:53:45	05:21:46
128	111	21	Robert Labuschagne	847	M40-44	South Africa	00:36:17	02:44:24	01:51:11	05:23:17
131	112	22	Dean Krain	845	M40-44	South Africa	00:35:01	02:55:56	01:42:41	05:23:40
136	116	23	Jeremy Lawrence	97	M40-44	South Africa	00:38:26	02:41:17	01:53:40	05:24:23
146	123	24	Benjamin Tromp	902	M40-44	South Africa	00:40:38	02:49:47	01:45:00	05:26:10