Ronelle van Zyl -
Ironman 70.3 Durban 2023

Quick facts

351/69/8All/Gender/AG

F40-44Age group

86Bib number

South AfricaNationality


46:21	3:08:55	1:56:23	6:00:03

Compare Ronelle van Zyl with other athletes!

86 van Zyl

351 Volkova ×

344 Steyn ×

316 Claydon ×

315 Bunce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:21	00:46:21	02:26 min/100m	+00:46 (26.) ●	+01:34 (171.) ●	+02:46 (670.) ●
Transition		00:50:12	00:03:51	-	-04:20 (1.) ●	-03:01 (19.) ●	-02:45 (109.) ●
Bike	24 km	01:40:59	00:50:47	28.36 km/h	-02:46 (13.) ●	-02:01 (90.) ●	+00:13 (516.) ●
Bike	45.5 km	02:25:31	00:44:32	28.97 km/h	-03:24 (8.) ●	-02:14 (77.) ●	+00:16 (519.) ●
Bike	66.5 km	03:10:24	00:44:53	28.07 km/h	-03:48 (9.) ●	-02:21 (90.) ●	+00:05 (515.) ●
Bike	88 km	03:54:58	00:44:34	28.95 km/h	-05:30 (4.) ●	-04:15 (56.) ●	-01:46 (391.) ●
Bike	90 km	03:59:07	00:04:09	28.92 km/h	-00:33 (4.) ●	-00:24 (61.) ●	-00:22 (375.) ●
Bike	90 km	03:59:07	03:08:55	28.58 km/h	-16:01 (8.) ●	-11:15 (77.) ●	-01:34 (472.) ●
Transition		04:03:40	00:04:33	-	-02:53 (4.) ●	-02:21 (52.) ●	-02:08 (200.) ●
Run	0.5 km	04:06:33	00:02:53	05:46 min/km	-00:30 (4.) ●	-00:28 (45.) ●	-00:21 (230.) ●
Run	3.1 km	04:19:13	00:12:40	04:52 min/km	-02:12 (6.) ●	-02:14 (49.) ●	-01:50 (235.) ●
Run	5.6 km	04:32:06	00:12:53	05:09 min/km	-02:43 (6.) ●	-02:35 (50.) ●	-02:10 (231.) ●
Run	7.9 km	04:45:03	00:12:57	05:37 min/km	-02:12 (8.) ●	-02:06 (69.) ●	-01:51 (276.) ●
Run	10.8 km	05:01:19	00:16:16	05:36 min/km	-02:51 (9.) ●	-02:37 (68.) ●	-02:19 (265.) ●
Run	13.4 km	05:15:11	00:13:52	05:20 min/km	-02:33 (9.) ●	-02:09 (73.) ●	-02:02 (282.) ●
Run	15.9 km	05:29:08	00:13:57	05:34 min/km	-02:53 (8.) ●	-02:34 (65.) ●	-02:31 (247.) ●
Run	18.9 km	05:43:01	00:13:53	04:37 min/km	-02:21 (9.) ●	-02:01 (78.) ●	-02:06 (300.) ●
Run	21.1 km	06:00:03	00:17:02	07:44 min/km	-02:40 (9.) ●	-02:36 (75.) ●	-02:39 (288.) ●
Run	21.1 km	06:00:03	01:56:23	05:30 min/km	-20:55 (8.) ●	-19:20 (66.) ●	-17:49 (258.) ●
Total	113 km	06:00:03	06:00:03	18.83 km/h	-43:23 (8.) ●	-34:23 (69.) ●	-21:30 (351.) ●

Ovr	Gen	Div	Name	#	AG
100	11	1	Magdell Woodward	125	F40-44	South Africa	00:35:58	02:44:25	01:47:35	05:16:15
148	23	2	Lindy-Lee Folscher	36	F40-44	South Africa	00:36:00	03:01:29	01:38:18	05:27:05
209	37	3	Adele Beytell	311	F40-44	South Africa	00:36:20	03:09:54	01:43:08	05:39:21
278	53	4	Marisa de Klerk	319	F40-44	South Africa	00:42:27	03:04:09	01:52:38	05:49:57
294	57	5	Jenna Snyman	1249	F40-44	South Africa	00:42:50	03:07:00	01:54:02	05:53:02
300	59	6	Alexandra Volkova	351	F40-44	Turkey	00:41:12	03:13:39	01:48:18	05:54:23
335	64	7	Naclanche Steyn	344	F40-44	South Africa	00:37:02	03:07:31	02:03:05	05:58:24
351	69	8	Ronelle van Zyl	86	F40-44	South Africa	00:46:21	03:08:55	01:56:23	06:00:03
363	72	9	Cecilia Claydon	316	F40-44	South Africa	00:45:45	03:06:26	01:59:42	06:01:28
374	79	10	Annelise Bunce	315	F40-44	South Africa	00:42:47	03:20:26	01:42:39	06:02:23