Francois Marais -
Ironman 70.3 Durban 2023

Quick facts

186/157/30All/Gender/AG

M40-44Age group

862Bib number

South AfricaNationality


40:47	2:37:33	2:07:40	5:36:12

Compare Francois Marais with other athletes!

862 Marais

1299 Brierley ×

807 Cardoso Lopes ×

77 Meyer ×

825 Fourie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	-03:02 (42.) ●	-02:17 (263.) ●	-02:48 (348.) ●
Transition		00:46:14	00:05:27	-	-01:12 (40.) ●	-01:08 (233.) ●	-01:09 (328.) ●
Bike	24 km	01:27:43	00:41:29	34.71 km/h	-08:20 (7.) ●	-08:13 (36.) ●	-09:05 (36.) ●
Bike	45.5 km	02:05:09	00:37:26	34.46 km/h	-05:40 (17.) ●	-05:50 (78.) ●	-06:50 (79.) ●
Bike	66.5 km	02:41:25	00:36:16	34.74 km/h	-07:42 (14.) ●	-07:33 (56.) ●	-08:32 (57.) ●
Bike	88 km	03:20:21	00:38:56	33.13 km/h	-06:02 (20.) ●	-06:24 (101.) ●	-07:24 (109.) ●
Bike	90 km	03:23:47	00:03:26	34.95 km/h	-00:47 (8.) ●	-01:05 (35.) ●	-01:05 (35.) ●
Bike	90 km	03:23:47	02:37:33	34.27 km/h	-28:31 (14.) ●	-29:05 (60.) ●	-32:56 (60.) ●
Transition		03:28:32	00:04:45	-	-02:09 (24.) ●	-01:56 (158.) ●	-01:56 (233.) ●
Run	0.5 km	03:31:26	00:02:54	05:48 min/km	-00:16 (33.) ●	-00:18 (192.) ●	-00:20 (244.) ●
Run	3.1 km	03:44:11	00:12:45	04:54 min/km	-01:25 (34.) ●	-01:37 (190.) ●	-01:45 (249.) ●
Run	5.6 km	03:57:06	00:12:55	05:10 min/km	-01:57 (35.) ●	-02:00 (180.) ●	-02:08 (238.) ●
Run	7.9 km	04:11:12	00:14:06	06:07 min/km	-00:32 (48.) ●	-00:37 (301.) ●	-00:42 (435.) ●
Run	10.8 km	04:28:29	00:17:17	05:57 min/km	-01:06 (46.) ●	-01:13 (266.) ●	-01:18 (375.) ●
Run	13.4 km	04:43:10	00:14:41	05:38 min/km	-00:57 (47.) ●	-01:12 (265.) ●	-01:13 (375.) ●
Run	15.9 km	04:58:56	00:15:46	06:18 min/km	-00:34 (53.) ●	-00:43 (303.) ●	-00:42 (433.) ●
Run	18.9 km	05:16:24	00:17:28	05:49 min/km	+01:43 (78.) ●	+01:27 (442.) ●	+01:29 (641.) ●
Run	21.1 km	05:36:12	00:19:48	08:59 min/km	+00:21 (64.) ●	+00:06 (356.) ●	+00:07 (517.) ●
Run	21.1 km	05:36:12	02:07:40	06:03 min/km	-04:43 (51.) ●	-06:07 (298.) ●	-06:32 (425.) ●
Total	113 km	05:36:12	05:36:12	20.17 km/h	-39:37 (30.) ●	-40:33 (157.) ●	-45:21 (186.) ●

Ovr	Gen	Div	Name	#	AG
147	124	25	Richard O'Sullivan	874	M40-44	South Africa	00:43:25	02:55:28	01:36:59	05:26:21
154	130	26	Dean Edwards	821	M40-44	South Africa	00:35:41	02:34:57	02:08:14	05:28:50
171	144	27	Dane Forman	824	M40-44	South Africa	00:37:51	02:50:37	01:57:39	05:32:23
175	147	28	Simon Brierley	1299	M40-44	Seychelles	00:36:53	02:45:07	02:03:31	05:32:43
177	148	29	Nuno Cardoso Lopes	807	M40-44	South Africa	00:45:53	02:39:52	01:49:12	05:33:01
186	157	30	Francois Marais	862	M40-44	South Africa	00:40:47	02:37:33	02:07:40	05:36:12
211	172	31	Dan Meyer	77	M40-44	South Africa	00:45:38	02:47:56	01:53:47	05:39:50
217	177	32	Justin Fourie	825	M40-44	South Africa	00:37:28	03:06:23	01:45:36	05:41:37
225	184	33	Steven Hutchinson	1294	M40-44	United Kingdom	00:36:48	02:58:13	01:54:24	05:42:23
234	189	34	Iain Peddle	875	M40-44	South Africa	00:31:10	03:06:08	01:56:19	05:44:24