Alroy Margo -
Ironman 70.3 Durban 2023

Quick facts

606/449/79All/Gender/AG

M40-44Age group

864Bib number

South AfricaNationality


1:01:15	3:06:39	2:15:35	6:39:09

Compare Alroy Margo with other athletes!

864 Margo

899 Subramany ×

888 Schmidt ×

1228 le Grange ×

886 Roy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:15	01:01:15	03:13 min/100m	+17:26 (108.) ●	+18:11 (654.) ●	+17:40 (933.) ●
Transition		01:09:43	00:08:28	-	+01:49 (91.) ●	+01:53 (551.) ●	+01:52 (790.) ●
Bike	24 km	02:00:53	00:51:10	28.14 km/h	+01:21 (74.) ●	+01:28 (429.) ●	+00:36 (546.) ●
Bike	45.5 km	02:43:52	00:42:59	30.01 km/h	-00:07 (57.) ●	-00:17 (332.) ●	-01:17 (391.) ●
Bike	66.5 km	03:27:05	00:43:13	29.16 km/h	-00:45 (61.) ●	-00:36 (330.) ●	-01:35 (400.) ●
Bike	88 km	04:11:37	00:44:32	28.97 km/h	-00:26 (59.) ●	-00:48 (325.) ●	-01:48 (389.) ●
Bike	90 km	04:16:22	00:04:45	25.26 km/h	+00:32 (94.) ●	+00:14 (547.) ●	+00:14 (739.) ●
Bike	90 km	04:16:22	03:06:39	28.93 km/h	+00:35 (66.) ●	+00:01 (355.) ●	-03:50 (430.) ●
Transition		04:23:34	00:07:12	-	+00:18 (68.) ●	+00:31 (425.) ●	+00:31 (607.) ●
Run	0.5 km	04:27:05	00:03:31	07:02 min/km	+00:21 (87.) ●	+00:19 (521.) ●	+00:17 (716.) ●
Run	3.1 km	04:41:13	00:14:08	05:26 min/km	-00:02 (55.) ●	-00:14 (323.) ●	-00:22 (451.) ●
Run	5.6 km	04:55:39	00:14:26	05:46 min/km	-00:26 (47.) ●	-00:29 (310.) ●	-00:37 (434.) ●
Run	7.9 km	05:09:31	00:13:52	06:01 min/km	-00:46 (46.) ●	-00:51 (282.) ●	-00:56 (403.) ●
Run	10.8 km	05:26:40	00:17:09	05:54 min/km	-01:14 (44.) ●	-01:21 (258.) ●	-01:26 (364.) ●
Run	13.4 km	05:41:22	00:14:42	05:39 min/km	-00:56 (48.) ●	-01:11 (267.) ●	-01:12 (377.) ●
Run	15.9 km	05:58:58	00:17:36	07:02 min/km	+01:16 (73.) ●	+01:07 (414.) ●	+01:08 (606.) ●
Run	18.9 km	06:15:44	00:16:46	05:35 min/km	+01:01 (69.) ●	+00:45 (390.) ●	+00:47 (573.) ●
Run	21.1 km	06:39:09	00:23:25	10:38 min/km	+03:58 (88.) ●	+03:43 (525.) ●	+03:44 (764.) ●
Run	21.1 km	06:39:09	02:15:35	06:25 min/km	+03:12 (64.) ●	+01:48 (363.) ●	+01:23 (516.) ●
Total	113 km	06:39:09	06:39:09	16.99 km/h	+23:20 (79.) ●	+22:24 (449.) ●	+17:36 (606.) ●

Ovr	Gen	Div	Name	#	AG
562	421	74	Luis Sampaio	1298	M40-44	Brazil	00:50:49	03:01:17	02:28:29	06:33:05
575	431	75	Sacha Vaughan	87	M40-44	South Africa	00:44:42	03:06:16	02:28:41	06:34:34
577	432	76	Pierre Cronje	812	M40-44	South Africa	00:38:49	03:07:40	02:33:48	06:35:05
591	442	77	Denver Subramany	899	M40-44	South Africa	00:48:08	03:16:12	02:20:14	06:36:52
596	445	78	Richard Schmidt	888	M40-44	South Africa	00:40:47	03:15:17	02:25:02	06:37:51
606	449	79	Alroy Margo	864	M40-44	South Africa	01:01:15	03:06:39	02:15:35	06:39:09
631	463	80	Frikkie le Grange	1228	M40-44	South Africa	01:00:41	02:58:41	02:22:31	06:43:15
632	464	81	Lance Roy	886	M40-44	South Africa	00:55:34	03:01:23	02:33:24	06:43:18
657	477	82	Ryno Jansen van Vuuren	840	M40-44	South Africa	00:44:39	03:20:02	02:23:30	06:47:04
666	482	83	Jacques Cloete	810	M40-44	South Africa	00:44:11	03:17:24	02:29:12	06:48:17