Francois Pienaar -
Ironman 70.3 Durban 2023

Quick facts

446/336/60All/Gender/AG

M40-44Age group

877Bib number

South AfricaNationality


44:30	2:58:15	2:17:01	6:16:39

Compare Francois Pienaar with other athletes!

877 Pienaar

867 Matthys ×

889 Schoon ×

903 Trytsman ×

796 Bayman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:30	00:44:30	02:20 min/100m	+00:41 (67.) ●	+01:26 (424.) ●	+00:55 (571.) ●
Transition		00:53:02	00:08:32	-	+01:53 (92.) ●	+01:57 (552.) ●	+01:56 (791.) ●
Bike	24 km	01:40:43	00:47:41	30.2 km/h	-02:08 (41.) ●	-02:01 (243.) ●	-02:53 (282.) ●
Bike	45.5 km	02:22:43	00:42:00	30.71 km/h	-01:06 (48.) ●	-01:16 (264.) ●	-02:16 (304.) ●
Bike	66.5 km	03:03:53	00:41:10	30.61 km/h	-02:48 (37.) ●	-02:39 (222.) ●	-03:38 (265.) ●
Bike	88 km	03:47:13	00:43:20	29.77 km/h	-01:38 (48.) ●	-02:00 (263.) ●	-03:00 (309.) ●
Bike	90 km	03:51:17	00:04:04	29.51 km/h	-00:09 (52.) ●	-00:27 (265.) ●	-00:27 (311.) ●
Bike	90 km	03:51:17	02:58:15	30.29 km/h	-07:49 (42.) ●	-08:23 (240.) ●	-12:14 (283.) ●
Transition		03:59:38	00:08:21	-	+01:27 (85.) ●	+01:40 (515.) ●	+01:40 (730.) ●
Run	0.5 km	04:02:59	00:03:21	06:42 min/km	+00:11 (76.) ●	+00:09 (443.) ●	+00:07 (600.) ●
Run	3.1 km	04:18:11	00:15:12	05:50 min/km	+01:02 (77.) ●	+00:50 (442.) ●	+00:42 (611.) ●
Run	5.6 km	04:33:35	00:15:24	06:09 min/km	+00:32 (65.) ●	+00:29 (400.) ●	+00:21 (559.) ●
Run	7.9 km	04:48:56	00:15:21	06:40 min/km	+00:43 (67.) ●	+00:38 (410.) ●	+00:33 (579.) ●
Run	10.8 km	05:07:52	00:18:56	06:31 min/km	+00:33 (66.) ●	+00:26 (387.) ●	+00:21 (551.) ●
Run	13.4 km	05:24:01	00:16:09	06:12 min/km	+00:31 (64.) ●	+00:16 (373.) ●	+00:15 (531.) ●
Run	15.9 km	05:41:02	00:17:01	06:48 min/km	+00:41 (68.) ●	+00:32 (382.) ●	+00:33 (553.) ●
Run	18.9 km	05:57:21	00:16:19	05:26 min/km	+00:34 (65.) ●	+00:18 (364.) ●	+00:20 (527.) ●
Run	21.1 km	06:16:39	00:19:18	08:46 min/km	-00:09 (60.) ●	-00:24 (332.) ●	-00:23 (480.) ●
Run	21.1 km	06:16:39	02:17:01	06:29 min/km	+04:38 (66.) ●	+03:14 (376.) ●	+02:49 (533.) ●
Total	113 km	06:16:39	06:16:39	18 km/h	+00:50 (60.) ●	-00:06 (336.) ●	-04:54 (446.) ●

Ovr	Gen	Div	Name	#	AG
377	287	55	Marco van Tonder	910	M40-44	South Africa	00:37:41	03:02:23	02:12:04	06:02:45
409	306	56	Jacques Campbell	805	M40-44	South Africa	00:39:11	03:12:03	02:06:16	06:08:57
414	310	57	Christiaan Bosman	799	M40-44	South Africa	00:42:34	03:06:32	02:08:33	06:09:32
432	326	58	Riaan Matthys	867	M40-44	South Africa	00:41:56	02:59:19	02:19:17	06:13:55
443	333	59	Jaun Schoon	889	M40-44	South Africa	00:38:45	03:09:18	02:14:32	06:16:15
446	336	60	Francois Pienaar	877	M40-44	South Africa	00:44:30	02:58:15	02:17:01	06:16:39
458	343	61	Nick Trytsman	903	M40-44	South Africa	00:43:04	03:09:39	02:10:56	06:18:40
468	351	62	Haydn Bayman	796	M40-44	South Africa	00:34:26	03:02:31	02:32:40	06:19:38
474	357	63	Daniel de Bruin	813	M40-44	South Africa	00:48:34	03:16:21	02:01:53	06:20:30
490	368	64	Jaco le Roux	850	M40-44	South Africa	00:48:26	03:19:28	01:58:20	06:22:47