Lance Roy -
Ironman 70.3 Durban 2023

Quick facts

632/464/81All/Gender/AG

M40-44Age group

886Bib number

South AfricaNationality


55:34	3:01:23	2:33:24	6:43:18

Compare Lance Roy with other athletes!

886 Roy

864 Margo ×

1228 le Grange ×

840 Jansen van Vuuren ×

810 Cloete ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:34	00:55:34	02:55 min/100m	+11:45 (103.) ●	+12:30 (634.) ●	+11:59 (896.) ●
Transition		01:01:10	00:05:36	-	-01:03 (43.) ●	-00:59 (253.) ●	-01:00 (357.) ●
Bike	24 km	01:49:30	00:48:20	29.79 km/h	-01:29 (48.) ●	-01:22 (276.) ●	-02:14 (328.) ●
Bike	45.5 km	02:32:00	00:42:30	30.35 km/h	-00:36 (50.) ●	-00:46 (291.) ●	-01:46 (339.) ●
Bike	66.5 km	03:14:09	00:42:09	29.89 km/h	-01:49 (47.) ●	-01:40 (280.) ●	-02:39 (335.) ●
Bike	88 km	03:58:35	00:44:26	29.03 km/h	-00:32 (57.) ●	-00:54 (321.) ●	-01:54 (381.) ●
Bike	90 km	04:02:33	00:03:58	30.25 km/h	-00:15 (37.) ●	-00:33 (211.) ●	-00:33 (248.) ●
Bike	90 km	04:02:33	03:01:23	29.77 km/h	-04:41 (52.) ●	-05:15 (282.) ●	-09:06 (332.) ●
Transition		04:09:54	00:07:21	-	+00:27 (71.) ●	+00:40 (434.) ●	+00:40 (620.) ●
Run	0.5 km	04:13:12	00:03:18	06:36 min/km	+00:08 (70.) ●	+00:06 (410.) ●	+00:04 (546.) ●
Run	3.1 km	04:30:37	00:17:25	06:41 min/km	+03:15 (104.) ●	+03:03 (590.) ●	+02:55 (840.) ●
Run	5.6 km	04:49:08	00:18:31	07:24 min/km	+03:39 (98.) ●	+03:36 (582.) ●	+03:28 (831.) ●
Run	7.9 km	05:06:02	00:16:54	07:20 min/km	+02:16 (88.) ●	+02:11 (518.) ●	+02:06 (728.) ●
Run	10.8 km	05:27:21	00:21:19	07:21 min/km	+02:56 (90.) ●	+02:49 (529.) ●	+02:44 (750.) ●
Run	13.4 km	05:44:54	00:17:33	06:45 min/km	+01:55 (82.) ●	+01:40 (466.) ●	+01:39 (671.) ●
Run	15.9 km	06:03:07	00:18:13	07:17 min/km	+01:53 (77.) ●	+01:44 (455.) ●	+01:45 (655.) ●
Run	18.9 km	06:20:57	00:17:50	05:56 min/km	+02:05 (83.) ●	+01:49 (465.) ●	+01:51 (675.) ●
Run	21.1 km	06:43:18	00:22:21	10:09 min/km	+02:54 (82.) ●	+02:39 (486.) ●	+02:40 (704.) ●
Run	21.1 km	06:43:18	02:33:24	07:16 min/km	+21:01 (86.) ●	+19:37 (507.) ●	+19:12 (728.) ●
Total	113 km	06:43:18	06:43:18	16.81 km/h	+27:29 (81.) ●	+26:33 (464.) ●	+21:45 (632.) ●

Ovr	Gen	Div	Name	#	AG
577	432	76	Pierre Cronje	812	M40-44	South Africa	00:38:49	03:07:40	02:33:48	06:35:05
591	442	77	Denver Subramany	899	M40-44	South Africa	00:48:08	03:16:12	02:20:14	06:36:52
596	445	78	Richard Schmidt	888	M40-44	South Africa	00:40:47	03:15:17	02:25:02	06:37:51
606	449	79	Alroy Margo	864	M40-44	South Africa	01:01:15	03:06:39	02:15:35	06:39:09
631	463	80	Frikkie le Grange	1228	M40-44	South Africa	01:00:41	02:58:41	02:22:31	06:43:15
632	464	81	Lance Roy	886	M40-44	South Africa	00:55:34	03:01:23	02:33:24	06:43:18
657	477	82	Ryno Jansen van Vuuren	840	M40-44	South Africa	00:44:39	03:20:02	02:23:30	06:47:04
666	482	83	Jacques Cloete	810	M40-44	South Africa	00:44:11	03:17:24	02:29:12	06:48:17
673	486	84	Fredo Stroh	898	M40-44	South Africa	00:39:54	03:13:23	02:41:08	06:48:44
683	494	85	Jacque Du Plessis	818	M40-44	South Africa	00:49:42	03:11:47	02:37:04	06:50:23