Paul Shackleton -
Ironman 70.3 Durban 2023

Quick facts

36/35/7All/Gender/AG

M40-44Age group

891Bib number

South AfricaNationality


32:00	2:33:31	1:33:28	4:49:23

Compare Paul Shackleton with other athletes!

891 Shackleton

33 Christie ×

801 Brummer ×

792 Ally ×

913 van Zyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:00	00:32:00	01:41 min/100m	-11:49 (3.) ●	-11:04 (22.) ●	-11:35 (25.) ●
Transition		00:37:23	00:05:23	-	-01:16 (38.) ●	-01:12 (224.) ●	-01:13 (316.) ●
Bike	24 km	01:19:37	00:42:14	34.1 km/h	-07:35 (12.) ●	-07:28 (52.) ●	-08:20 (52.) ●
Bike	45.5 km	01:56:09	00:36:32	35.31 km/h	-06:34 (12.) ●	-06:44 (50.) ●	-07:44 (50.) ●
Bike	66.5 km	02:30:42	00:34:33	36.47 km/h	-09:25 (6.) ●	-09:16 (27.) ●	-10:15 (27.) ●
Bike	88 km	03:07:18	00:36:36	35.25 km/h	-08:22 (10.) ●	-08:44 (39.) ●	-09:44 (39.) ●
Bike	90 km	03:10:54	00:03:36	33.33 km/h	-00:37 (17.) ●	-00:55 (73.) ●	-00:55 (79.) ●
Bike	90 km	03:10:54	02:33:31	35.18 km/h	-32:33 (10.) ●	-33:07 (39.) ●	-36:58 (39.) ●
Transition		03:15:55	00:05:01	-	-01:53 (30.) ●	-01:40 (185.) ●	-01:40 (270.) ●
Run	0.5 km	03:18:24	00:02:29	04:58 min/km	-00:41 (6.) ●	-00:43 (43.) ●	-00:45 (46.) ●
Run	3.1 km	03:28:54	00:10:30	04:02 min/km	-03:40 (6.) ●	-03:52 (33.) ●	-04:00 (35.) ●
Run	5.6 km	03:39:30	00:10:36	04:14 min/km	-04:16 (6.) ●	-04:19 (35.) ●	-04:27 (36.) ●
Run	7.9 km	03:49:47	00:10:17	04:28 min/km	-04:21 (5.) ●	-04:26 (27.) ●	-04:31 (28.) ●
Run	10.8 km	04:02:34	00:12:47	04:24 min/km	-05:36 (4.) ●	-05:43 (23.) ●	-05:48 (23.) ●
Run	13.4 km	04:13:21	00:10:47	04:08 min/km	-04:51 (5.) ●	-05:06 (29.) ●	-05:07 (29.) ●
Run	15.9 km	04:24:23	00:11:02	04:24 min/km	-05:18 (6.) ●	-05:27 (33.) ●	-05:26 (33.) ●
Run	18.9 km	04:35:21	00:10:58	03:39 min/km	-04:47 (9.) ●	-05:03 (39.) ●	-05:01 (42.) ●
Run	21.1 km	04:49:23	00:14:02	06:22 min/km	-05:25 (10.) ●	-05:40 (50.) ●	-05:39 (55.) ●
Run	21.1 km	04:49:23	01:33:28	04:25 min/km	-38:55 (7.) ●	-40:19 (33.) ●	-40:44 (34.) ●
Total	113 km	04:49:23	04:49:23	23.43 km/h	-01:26:26 (7.) ●	-01:27:22 (35.) ●	-01:32:10 (36.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Ewert Kleynhans	94	M40-44	South Africa	00:36:11	02:15:02	01:22:54	04:19:39
9	9	2	Paul Hilliard	37	M40-44	South Africa	00:34:21	02:28:53	01:18:54	04:28:06
12	12	3	Brandon Stewart	1231	M40-44	South Africa	00:34:49	02:22:16	01:29:34	04:33:35
19	19	4	Jaco Venter	914	M40-44	South Africa	00:33:10	02:29:18	01:33:17	04:41:08
28	28	5	Alexis Christie	33	M40-44	South Africa	00:35:32	02:25:52	01:36:49	04:46:17
35	34	6	Kobus Brummer	801	M40-44	South Africa	00:33:52	02:31:40	01:35:17	04:49:16
36	35	7	Paul Shackleton	891	M40-44	South Africa	00:32:00	02:33:31	01:33:28	04:49:23
37	36	8	Fazel Ally	792	M40-44	South Africa	00:40:38	02:31:22	01:31:24	04:49:42
43	42	9	Stephan van Zyl	913	M40-44	South Africa	00:34:23	02:40:01	01:33:20	04:54:11
45	43	10	James Courtney	811	M40-44	Australia	00:42:19	02:31:57	01:34:21	04:56:51