Fredo Stroh -
Ironman 70.3 Durban 2023

Quick facts

673/486/84All/Gender/AG

M40-44Age group

898Bib number

South AfricaNationality


39:54	3:13:23	2:41:08	6:48:44

Compare Fredo Stroh with other athletes!

898 Stroh

840 Jansen van Vuuren ×

810 Cloete ×

818 Du Plessis ×

849 le Grange ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	-03:55 (37.) ●	-03:10 (230.) ●	-03:41 (302.) ●
Transition		00:47:46	00:07:52	-	+01:13 (78.) ●	+01:17 (491.) ●	+01:16 (707.) ●
Bike	24 km	01:39:31	00:51:45	27.83 km/h	+01:56 (81.) ●	+02:03 (459.) ●	+01:11 (585.) ●
Bike	45.5 km	02:23:58	00:44:27	29.02 km/h	+01:21 (76.) ●	+01:11 (422.) ●	+00:11 (510.) ●
Bike	66.5 km	03:07:12	00:43:14	29.14 km/h	-00:44 (62.) ●	-00:35 (332.) ●	-01:34 (403.) ●
Bike	88 km	03:56:26	00:49:14	26.2 km/h	+04:16 (91.) ●	+03:54 (512.) ●	+02:54 (669.) ●
Bike	90 km	04:01:09	00:04:43	25.44 km/h	+00:30 (93.) ●	+00:12 (543.) ●	+00:12 (729.) ●
Bike	90 km	04:01:09	03:13:23	27.92 km/h	+07:19 (79.) ●	+06:45 (443.) ●	+02:54 (555.) ●
Transition		04:07:36	00:06:27	-	-00:27 (55.) ●	-00:14 (352.) ●	-00:14 (510.) ●
Run	0.5 km	04:11:11	00:03:35	07:10 min/km	+00:25 (92.) ●	+00:23 (537.) ●	+00:21 (750.) ●
Run	3.1 km	04:30:23	00:19:12	07:23 min/km	+05:02 (108.) ●	+04:50 (633.) ●	+04:42 (900.) ●
Run	5.6 km	04:49:56	00:19:33	07:49 min/km	+04:41 (104.) ●	+04:38 (619.) ●	+04:30 (883.) ●
Run	7.9 km	05:05:57	00:16:01	06:57 min/km	+01:23 (78.) ●	+01:18 (462.) ●	+01:13 (648.) ●
Run	10.8 km	05:24:56	00:18:59	06:32 min/km	+00:36 (67.) ●	+00:29 (391.) ●	+00:24 (557.) ●
Run	13.4 km	05:42:01	00:17:05	06:34 min/km	+01:27 (77.) ●	+01:12 (443.) ●	+01:11 (635.) ●
Run	15.9 km	06:03:08	00:21:07	08:26 min/km	+04:47 (101.) ●	+04:38 (601.) ●	+04:39 (867.) ●
Run	18.9 km	06:20:51	00:17:43	05:54 min/km	+01:58 (81.) ●	+01:42 (459.) ●	+01:44 (664.) ●
Run	21.1 km	06:48:44	00:27:53	12:40 min/km	+08:26 (110.) ●	+08:11 (645.) ●	+08:12 (926.) ●
Run	21.1 km	06:48:44	02:41:08	07:38 min/km	+28:45 (97.) ●	+27:21 (557.) ●	+26:56 (799.) ●
Total	113 km	06:48:44	06:48:44	16.59 km/h	+32:55 (84.) ●	+31:59 (486.) ●	+27:11 (673.) ●

Ovr	Gen	Div	Name	#	AG
606	449	79	Alroy Margo	864	M40-44	South Africa	01:01:15	03:06:39	02:15:35	06:39:09
631	463	80	Frikkie le Grange	1228	M40-44	South Africa	01:00:41	02:58:41	02:22:31	06:43:15
632	464	81	Lance Roy	886	M40-44	South Africa	00:55:34	03:01:23	02:33:24	06:43:18
657	477	82	Ryno Jansen van Vuuren	840	M40-44	South Africa	00:44:39	03:20:02	02:23:30	06:47:04
666	482	83	Jacques Cloete	810	M40-44	South Africa	00:44:11	03:17:24	02:29:12	06:48:17
673	486	84	Fredo Stroh	898	M40-44	South Africa	00:39:54	03:13:23	02:41:08	06:48:44
683	494	85	Jacque Du Plessis	818	M40-44	South Africa	00:49:42	03:11:47	02:37:04	06:50:23
692	501	86	De Wet le Grange	849	M40-44	South Africa	00:44:15	03:07:37	02:42:54	06:52:00
712	512	87	Brian Lewis	854	M40-44	South Africa	00:48:02	03:19:42	02:29:58	06:54:48
714	513	88	Dhiraj Ramsaroop	883	M40-44	South Africa	00:50:34	03:10:28	02:40:53	06:55:30