Benjamin Tromp -
Ironman 70.3 Durban 2023

Quick facts

146/123/24All/Gender/AG

M40-44Age group

902Bib number

South AfricaNationality


40:38	2:49:47	1:45:00	5:26:10

Compare Benjamin Tromp with other athletes!

902 Tromp

845 Krain ×

97 Lawrence ×

874 O'Sullivan ×

821 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	-03:11 (40.) ●	-02:26 (256.) ●	-02:57 (340.) ●
Transition		00:46:38	00:06:00	-	-00:39 (53.) ●	-00:35 (306.) ●	-00:36 (432.) ●
Bike	24 km	01:33:43	00:47:05	30.58 km/h	-02:44 (36.) ●	-02:37 (214.) ●	-03:29 (244.) ●
Bike	45.5 km	02:12:58	00:39:15	32.87 km/h	-03:51 (28.) ●	-04:01 (139.) ●	-05:01 (154.) ●
Bike	66.5 km	02:52:04	00:39:06	32.23 km/h	-04:52 (26.) ●	-04:43 (145.) ●	-05:42 (165.) ●
Bike	88 km	03:32:31	00:40:27	31.89 km/h	-04:31 (25.) ●	-04:53 (135.) ●	-05:53 (154.) ●
Bike	90 km	03:36:25	00:03:54	30.77 km/h	-00:19 (33.) ●	-00:37 (189.) ●	-00:37 (219.) ●
Bike	90 km	03:36:25	02:49:47	31.81 km/h	-16:17 (28.) ●	-16:51 (156.) ●	-20:42 (175.) ●
Transition		03:41:10	00:04:45	-	-02:09 (25.) ●	-01:56 (159.) ●	-01:56 (234.) ●
Run	0.5 km	03:43:56	00:02:46	05:32 min/km	-00:24 (28.) ●	-00:26 (149.) ●	-00:28 (175.) ●
Run	3.1 km	03:55:54	00:11:58	04:36 min/km	-02:12 (23.) ●	-02:24 (122.) ●	-02:32 (152.) ●
Run	5.6 km	04:07:55	00:12:01	04:48 min/km	-02:51 (21.) ●	-02:54 (107.) ●	-03:02 (131.) ●
Run	7.9 km	04:19:38	00:11:43	05:05 min/km	-02:55 (21.) ●	-03:00 (107.) ●	-03:05 (131.) ●
Run	10.8 km	04:34:13	00:14:35	05:01 min/km	-03:48 (18.) ●	-03:55 (97.) ●	-04:00 (119.) ●
Run	13.4 km	04:46:44	00:12:31	04:48 min/km	-03:07 (19.) ●	-03:22 (107.) ●	-03:23 (131.) ●
Run	15.9 km	04:59:07	00:12:23	04:57 min/km	-03:57 (17.) ●	-04:06 (88.) ●	-04:05 (108.) ●
Run	18.9 km	05:11:33	00:12:26	04:08 min/km	-03:19 (20.) ●	-03:35 (112.) ●	-03:33 (148.) ●
Run	21.1 km	05:26:10	00:14:37	06:38 min/km	-04:50 (17.) ●	-05:05 (78.) ●	-05:04 (93.) ●
Run	21.1 km	05:26:10	01:45:00	04:58 min/km	-27:23 (19.) ●	-28:47 (99.) ●	-29:12 (121.) ●
Total	113 km	05:26:10	05:26:10	20.79 km/h	-49:39 (24.) ●	-50:35 (123.) ●	-55:23 (146.) ●

Ovr	Gen	Div	Name	#	AG
109	96	19	Paul Bolton	798	M40-44	South Africa	00:31:38	02:47:23	01:49:52	05:19:12
123	108	20	Charl van Heerden	85	M40-44	South Africa	00:38:50	02:38:03	01:53:45	05:21:46
128	111	21	Robert Labuschagne	847	M40-44	South Africa	00:36:17	02:44:24	01:51:11	05:23:17
131	112	22	Dean Krain	845	M40-44	South Africa	00:35:01	02:55:56	01:42:41	05:23:40
136	116	23	Jeremy Lawrence	97	M40-44	South Africa	00:38:26	02:41:17	01:53:40	05:24:23
146	123	24	Benjamin Tromp	902	M40-44	South Africa	00:40:38	02:49:47	01:45:00	05:26:10
147	124	25	Richard O'Sullivan	874	M40-44	South Africa	00:43:25	02:55:28	01:36:59	05:26:21
154	130	26	Dean Edwards	821	M40-44	South Africa	00:35:41	02:34:57	02:08:14	05:28:50
171	144	27	Dane Forman	824	M40-44	South Africa	00:37:51	02:50:37	01:57:39	05:32:23
175	147	28	Simon Brierley	1299	M40-44	Seychelles	00:36:53	02:45:07	02:03:31	05:32:43