JJ van der Westhuizen -
Ironman 70.3 Durban 2023

Quick facts

733/525/89All/Gender/AG

M40-44Age group

905Bib number

South AfricaNationality


47:54	3:14:25	2:39:35	6:59:07

Compare JJ van der Westhuizen with other athletes!

905 van der Westhuizen

854 Lewis ×

883 Ramsaroop ×

827 Fung ×

868 McIntosh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:54	00:47:54	02:31 min/100m	+04:05 (82.) ●	+04:50 (515.) ●	+04:19 (720.) ●
Transition		00:57:26	00:09:32	-	+02:53 (99.) ●	+02:57 (595.) ●	+02:56 (855.) ●
Bike	24 km	01:50:52	00:53:26	26.95 km/h	+03:37 (89.) ●	+03:44 (533.) ●	+02:52 (702.) ●
Bike	45.5 km	02:33:48	00:42:56	30.05 km/h	-00:10 (55.) ●	-00:20 (326.) ●	-01:20 (384.) ●
Bike	66.5 km	03:21:05	00:47:17	26.65 km/h	+03:19 (88.) ●	+03:28 (511.) ●	+02:29 (671.) ●
Bike	88 km	04:07:17	00:46:12	27.92 km/h	+01:14 (79.) ●	+00:52 (397.) ●	-00:08 (492.) ●
Bike	90 km	04:11:51	00:04:34	26.28 km/h	+00:21 (84.) ●	+00:03 (491.) ●	+00:03 (646.) ●
Bike	90 km	04:11:51	03:14:25	27.78 km/h	+08:21 (80.) ●	+07:47 (452.) ●	+03:56 (573.) ●
Transition		04:19:32	00:07:41	-	+00:47 (77.) ●	+01:00 (465.) ●	+01:00 (660.) ●
Run	0.5 km	04:23:34	00:04:02	08:04 min/km	+00:52 (107.) ●	+00:50 (620.) ●	+00:48 (889.) ●
Run	3.1 km	04:39:14	00:15:40	06:01 min/km	+01:30 (84.) ●	+01:18 (489.) ●	+01:10 (676.) ●
Run	5.6 km	04:58:01	00:18:47	07:30 min/km	+03:55 (101.) ●	+03:52 (598.) ●	+03:44 (850.) ●
Run	7.9 km	05:16:22	00:18:21	07:58 min/km	+03:43 (100.) ●	+03:38 (589.) ●	+03:33 (843.) ●
Run	10.8 km	05:38:26	00:22:04	07:36 min/km	+03:41 (97.) ●	+03:34 (560.) ●	+03:29 (795.) ●
Run	13.4 km	05:57:22	00:18:56	07:16 min/km	+03:18 (94.) ●	+03:03 (542.) ●	+03:02 (782.) ●
Run	15.9 km	06:16:49	00:19:27	07:46 min/km	+03:07 (87.) ●	+02:58 (515.) ●	+02:59 (753.) ●
Run	18.9 km	06:35:38	00:18:49	06:16 min/km	+03:04 (90.) ●	+02:48 (519.) ●	+02:50 (757.) ●
Run	21.1 km	06:59:07	00:23:29	10:40 min/km	+04:02 (90.) ●	+03:47 (530.) ●	+03:48 (770.) ●
Run	21.1 km	06:59:07	02:39:35	07:33 min/km	+27:12 (94.) ●	+25:48 (547.) ●	+25:23 (788.) ●
Total	113 km	06:59:07	06:59:07	16.18 km/h	+43:18 (89.) ●	+42:22 (525.) ●	+37:34 (733.) ●

Ovr	Gen	Div	Name	#	AG
673	486	84	Fredo Stroh	898	M40-44	South Africa	00:39:54	03:13:23	02:41:08	06:48:44
683	494	85	Jacque Du Plessis	818	M40-44	South Africa	00:49:42	03:11:47	02:37:04	06:50:23
692	501	86	De Wet le Grange	849	M40-44	South Africa	00:44:15	03:07:37	02:42:54	06:52:00
712	512	87	Brian Lewis	854	M40-44	South Africa	00:48:02	03:19:42	02:29:58	06:54:48
714	513	88	Dhiraj Ramsaroop	883	M40-44	South Africa	00:50:34	03:10:28	02:40:53	06:55:30
733	525	89	JJ van der Westhuizen	905	M40-44	South Africa	00:47:54	03:14:25	02:39:35	06:59:07
748	536	90	Trevor Fung	827	M40-44	South Africa	00:48:17	03:27:36	02:26:20	07:01:29
763	543	91	Brendon McIntosh	868	M40-44	South Africa	00:41:40	03:31:01	02:35:58	07:05:16
779	554	92	Grant Hardy	834	M40-44	South Africa	00:50:29	03:27:27	02:37:48	07:10:26
818	580	93	Jeremia Louw	858	M40-44	South Africa	00:55:26	03:23:29	02:43:12	07:20:11