Herman van Niekerk -
Ironman 70.3 Durban 2023

Quick facts

845/599/99All/Gender/AG

M40-44Age group

906Bib number

South AfricaNationality


51:29	3:54:19	2:15:49	7:27:53

Compare Herman van Niekerk with other athletes!

906 van Niekerk

866 Marx ×

900 Swanepoel ×

804 Cajee ×

843 Kies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:29	00:51:29	02:42 min/100m	+07:40 (96.) ●	+08:25 (582.) ●	+07:54 (826.) ●
Transition		01:09:50	00:18:21	-	+11:42 (112.) ●	+11:46 (664.) ●	+11:45 (950.) ●
Bike	24 km	02:17:30	01:07:40	21.28 km/h	+17:51 (111.) ●	+17:58 (660.) ●	+17:06 (946.) ●
Bike	45.5 km	03:17:50	01:00:20	21.38 km/h	+17:14 (112.) ●	+17:04 (664.) ●	+16:04 (951.) ●
Bike	66.5 km	04:05:14	00:47:24	26.58 km/h	+03:26 (89.) ●	+03:35 (513.) ●	+02:36 (674.) ●
Bike	88 km	04:59:04	00:53:50	23.96 km/h	+08:52 (100.) ●	+08:30 (607.) ●	+07:30 (842.) ●
Bike	90 km	05:04:09	00:05:05	23.61 km/h	+00:52 (102.) ●	+00:34 (609.) ●	+00:34 (857.) ●
Bike	90 km	05:04:09	03:54:19	23.05 km/h	+48:15 (105.) ●	+47:41 (649.) ●	+43:50 (921.) ●
Transition		05:12:04	00:07:55	-	+01:01 (80.) ●	+01:14 (487.) ●	+01:14 (692.) ●
Run	0.5 km	05:15:30	00:03:26	06:52 min/km	+00:16 (82.) ●	+00:14 (485.) ●	+00:12 (662.) ●
Run	3.1 km	05:31:33	00:16:03	06:10 min/km	+01:53 (91.) ●	+01:41 (518.) ●	+01:33 (721.) ●
Run	5.6 km	05:47:20	00:15:47	06:18 min/km	+00:55 (74.) ●	+00:52 (439.) ●	+00:44 (613.) ●
Run	7.9 km	06:02:42	00:15:22	06:40 min/km	+00:44 (68.) ●	+00:39 (411.) ●	+00:34 (580.) ●
Run	10.8 km	06:22:23	00:19:41	06:47 min/km	+01:18 (74.) ●	+01:11 (437.) ●	+01:06 (621.) ●
Run	13.4 km	06:38:24	00:16:01	06:09 min/km	+00:23 (63.) ●	+00:08 (365.) ●	+00:07 (520.) ●
Run	15.9 km	06:53:59	00:15:35	06:14 min/km	-00:45 (51.) ●	-00:54 (290.) ●	-00:53 (416.) ●
Run	18.9 km	07:08:54	00:14:55	04:58 min/km	-00:50 (52.) ●	-01:06 (289.) ●	-01:04 (413.) ●
Run	21.1 km	07:27:53	00:18:59	08:37 min/km	-00:28 (58.) ●	-00:43 (315.) ●	-00:42 (456.) ●
Run	21.1 km	07:27:53	02:15:49	06:26 min/km	+03:26 (65.) ●	+02:02 (367.) ●	+01:37 (521.) ●
Total	113 km	07:27:53	07:27:53	15.14 km/h	+01:12:04 (99.) ●	+01:11:08 (599.) ●	+01:06:20 (845.) ●

Ovr	Gen	Div	Name	#	AG
830	588	94	Luke Jeftha	841	M40-44	South Africa	00:52:36	03:36:03	02:40:40	07:24:34
834	590	95	Mark Geldart	828	M40-44	South Africa	00:44:13	03:31:45	02:46:10	07:25:03
840	594	96	Brian Rozenkrantz	887	M40-44	South Africa	01:00:02	03:39:05	02:27:45	07:26:27
841	595	97	Petre Marx	866	M40-44	South Africa	00:45:07	03:48:53	02:37:44	07:26:27
844	598	98	Divan Swanepoel	900	M40-44	South Africa	00:49:47	03:37:52	02:41:52	07:27:24
845	599	99	Herman van Niekerk	906	M40-44	South Africa	00:51:29	03:54:19	02:15:49	07:27:53
851	602	100	Zain Cajee	804	M40-44	South Africa	00:52:07	03:40:40	02:36:25	07:29:00
854	605	101	Jannes Kies	843	M40-44	South Africa	00:53:17	03:23:49	02:56:06	07:29:56
881	623	102	Frank Grobbelaar	829	M40-44	South Africa	00:52:00	03:58:20	02:32:00	07:40:34
899	633	103	Stephan de Groot	814	M40-44	South Africa	00:41:32	03:18:31	03:22:27	07:46:28