Stephan van Zyl -
Ironman 70.3 Durban 2023

Quick facts

43/42/9All/Gender/AG

M40-44Age group

913Bib number

South AfricaNationality


34:23	2:40:01	1:33:20	4:54:11

Compare Stephan van Zyl with other athletes!

913 van Zyl

891 Shackleton ×

792 Ally ×

811 Courtney ×

922 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-09:26 (10.) ●	-08:41 (61.) ●	-09:12 (75.) ●
Transition		00:37:49	00:03:26	-	-03:13 (8.) ●	-03:09 (49.) ●	-03:10 (70.) ●
Bike	24 km	01:20:51	00:43:02	33.46 km/h	-06:47 (16.) ●	-06:40 (64.) ●	-07:32 (64.) ●
Bike	45.5 km	01:58:35	00:37:44	34.19 km/h	-05:22 (20.) ●	-05:32 (83.) ●	-06:32 (85.) ●
Bike	66.5 km	02:35:56	00:37:21	33.73 km/h	-06:37 (18.) ●	-06:28 (80.) ●	-07:27 (83.) ●
Bike	88 km	03:14:11	00:38:15	33.73 km/h	-06:43 (17.) ●	-07:05 (80.) ●	-08:05 (84.) ●
Bike	90 km	03:17:50	00:03:39	32.88 km/h	-00:34 (19.) ●	-00:52 (84.) ●	-00:52 (93.) ●
Bike	90 km	03:17:50	02:40:01	33.75 km/h	-26:03 (17.) ●	-26:37 (71.) ●	-30:28 (72.) ●
Transition		03:20:51	00:03:01	-	-03:53 (4.) ●	-03:40 (28.) ●	-03:40 (34.) ●
Run	0.5 km	03:23:26	00:02:35	05:10 min/km	-00:35 (15.) ●	-00:37 (75.) ●	-00:39 (84.) ●
Run	3.1 km	03:34:37	00:11:11	04:18 min/km	-02:59 (15.) ●	-03:11 (68.) ●	-03:19 (76.) ●
Run	5.6 km	03:45:39	00:11:02	04:24 min/km	-03:50 (11.) ●	-03:53 (57.) ●	-04:01 (62.) ●
Run	7.9 km	03:56:13	00:10:34	04:35 min/km	-04:04 (10.) ●	-04:09 (41.) ●	-04:14 (44.) ●
Run	10.8 km	04:09:14	00:13:01	04:29 min/km	-05:22 (7.) ●	-05:29 (34.) ●	-05:34 (36.) ●
Run	13.4 km	04:19:55	00:10:41	04:06 min/km	-04:57 (4.) ●	-05:12 (23.) ●	-05:13 (23.) ●
Run	15.9 km	04:30:34	00:10:39	04:15 min/km	-05:41 (4.) ●	-05:50 (21.) ●	-05:49 (21.) ●
Run	18.9 km	04:40:53	00:10:19	03:26 min/km	-05:26 (3.) ●	-05:42 (18.) ●	-05:40 (18.) ●
Run	21.1 km	04:54:11	00:13:18	06:02 min/km	-06:09 (5.) ●	-06:24 (30.) ●	-06:23 (30.) ●
Run	21.1 km	04:54:11	01:33:20	04:25 min/km	-39:03 (6.) ●	-40:27 (31.) ●	-40:52 (32.) ●
Total	113 km	04:54:11	04:54:11	23.05 km/h	-01:21:38 (9.) ●	-01:22:34 (42.) ●	-01:27:22 (43.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Ewert Kleynhans	94	M40-44	South Africa	00:36:11	02:15:02	01:22:54	04:19:39
9	9	2	Paul Hilliard	37	M40-44	South Africa	00:34:21	02:28:53	01:18:54	04:28:06
12	12	3	Brandon Stewart	1231	M40-44	South Africa	00:34:49	02:22:16	01:29:34	04:33:35
19	19	4	Jaco Venter	914	M40-44	South Africa	00:33:10	02:29:18	01:33:17	04:41:08
28	28	5	Alexis Christie	33	M40-44	South Africa	00:35:32	02:25:52	01:36:49	04:46:17
35	34	6	Kobus Brummer	801	M40-44	South Africa	00:33:52	02:31:40	01:35:17	04:49:16
36	35	7	Paul Shackleton	891	M40-44	South Africa	00:32:00	02:33:31	01:33:28	04:49:23
37	36	8	Fazel Ally	792	M40-44	South Africa	00:40:38	02:31:22	01:31:24	04:49:42
43	42	9	Stephan van Zyl	913	M40-44	South Africa	00:34:23	02:40:01	01:33:20	04:54:11
45	43	10	James Courtney	811	M40-44	Australia	00:42:19	02:31:57	01:34:21	04:56:51