Nick Wright -
Ironman 70.3 Durban 2023

  Quick facts

72/66/11All/Gender/AG

M40-44Age group

922Bib number

South AfricaNationality

40:152:40:111:39:57 5:07:29

  Compare Nick Wright with other athletes!

922 Wright
913 van Zyl × 
811 Courtney × 
872 Mpengesi × 
920 Wilson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:15 00:40:1502:07 min/100m-03:34 (38.) -02:49 (240.) -03:20 (320.)
Transition 00:43:20 00:03:05 - -03:34 (6.) -03:30 (31.) -03:31 (40.)
Bike24 km 01:26:53 00:43:3333.07 km/h-06:16 (18.) -06:09 (80.) -07:01 (81.)
Bike45.5 km 02:04:35 00:37:4234.22 km/h-05:24 (19.) -05:34 (82.) -06:34 (84.)
Bike66.5 km 02:41:52 00:37:1733.8 km/h-06:41 (17.) -06:32 (78.) -07:31 (81.)
Bike88 km 03:19:58 00:38:0633.86 km/h-06:52 (16.) -07:14 (73.) -08:14 (75.)
Bike90 km 03:23:31 00:03:3333.8 km/h-00:40 (12.) -00:58 (57.) -00:58 (61.)
Bike90 km 03:23:31 02:40:1133.71 km/h-25:53 (18.) -26:27 (73.) -30:18 (75.)
Transition 03:27:32 00:04:01 - -02:53 (15.) -02:40 (89.) -02:40 (126.)
Run0.5 km 03:30:02 00:02:3005:00 min/km-00:40 (9.) -00:42 (48.) -00:44 (52.)
Run3.1 km 03:41:03 00:11:0104:14 min/km-03:09 (13.) -03:21 (60.) -03:29 (67.)
Run5.6 km 03:52:15 00:11:1204:28 min/km-03:40 (15.) -03:43 (65.) -03:51 (72.)
Run7.9 km 04:03:15 00:11:0004:46 min/km-03:38 (14.) -03:43 (62.) -03:48 (71.)
Run10.8 km 04:17:21 00:14:0604:51 min/km-04:17 (14.) -04:24 (69.) -04:29 (79.)
Run13.4 km 04:29:23 00:12:0204:37 min/km-03:36 (14.) -03:51 (74.) -03:52 (88.)
Run15.9 km 04:41:30 00:12:0704:50 min/km-04:13 (15.) -04:22 (74.) -04:21 (87.)
Run18.9 km 04:53:04 00:11:3403:51 min/km-04:11 (14.) -04:27 (63.) -04:25 (73.)
Run21.1 km 05:07:29 00:14:2506:33 min/km-05:02 (14.) -05:17 (67.) -05:16 (76.)
Run21.1 km 05:07:29 01:39:5704:44 min/km-32:26 (13.) -33:50 (63.) -34:15 (72.)
Total 113 km 05:07:29 05:07:2922.05 km/h-01:08:20 (11.) -01:09:16 (66.) -01:14:04 (72.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance