Graeme de Gray Birch -
Ironman 70.3 Durban 2023

Quick facts

478/359/48All/Gender/AG

M45-49Age group

946Bib number

South AfricaNationality


40:00	3:07:21	2:22:13	6:21:18

Compare Graeme de Gray Birch with other athletes!

946 de Gray Birch

978 Holm ×

984 Louw ×

961 Fourie ×

1033 van Heerden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	-03:59 (34.) ●	-03:04 (233.) ●	-03:35 (307.) ●
Transition		00:46:14	00:06:14	-	-00:28 (47.) ●	-00:21 (339.) ●	-00:22 (479.) ●
Bike	24 km	01:35:21	00:49:07	29.32 km/h	-01:18 (39.) ●	-00:35 (321.) ●	-01:27 (386.) ●
Bike	45.5 km	02:18:38	00:43:17	29.8 km/h	-00:19 (51.) ●	+00:01 (362.) ●	-00:59 (428.) ●
Bike	66.5 km	03:02:07	00:43:29	28.98 km/h	-00:55 (46.) ●	-00:20 (347.) ●	-01:19 (422.) ●
Bike	88 km	03:49:17	00:47:10	27.35 km/h	+01:31 (64.) ●	+01:50 (439.) ●	+00:50 (561.) ●
Bike	90 km	03:53:35	00:04:18	27.91 km/h	-00:03 (54.) ●	-00:13 (377.) ●	-00:13 (484.) ●
Bike	90 km	03:53:35	03:07:21	28.82 km/h	-01:04 (51.) ●	+00:43 (362.) ●	-03:08 (439.) ●
Transition		03:59:05	00:05:30	-	-01:37 (29.) ●	-01:11 (239.) ●	-01:11 (349.) ●
Run	0.5 km	04:02:04	00:02:59	05:58 min/km	-00:20 (25.) ●	-00:13 (234.) ●	-00:15 (304.) ●
Run	3.1 km	04:17:17	00:15:13	05:51 min/km	+00:32 (63.) ●	+00:51 (446.) ●	+00:43 (616.) ●
Run	5.6 km	04:32:35	00:15:18	06:07 min/km	-00:06 (54.) ●	+00:23 (390.) ●	+00:15 (544.) ●
Run	7.9 km	04:48:54	00:16:19	07:05 min/km	+01:06 (67.) ●	+01:36 (483.) ●	+01:31 (675.) ●
Run	10.8 km	05:08:28	00:19:34	06:44 min/km	+00:29 (58.) ●	+01:04 (428.) ●	+00:59 (607.) ●
Run	13.4 km	05:25:37	00:17:09	06:35 min/km	+00:50 (66.) ●	+01:16 (449.) ●	+01:15 (643.) ●
Run	15.9 km	05:43:20	00:17:43	07:05 min/km	+00:41 (59.) ●	+01:14 (422.) ●	+01:15 (615.) ●
Run	18.9 km	06:00:11	00:16:51	05:37 min/km	+00:18 (57.) ●	+00:50 (398.) ●	+00:52 (584.) ●
Run	21.1 km	06:21:18	00:21:07	09:35 min/km	+00:43 (56.) ●	+01:25 (421.) ●	+01:26 (615.) ●
Run	21.1 km	06:21:18	02:22:13	06:44 min/km	+04:13 (59.) ●	+08:26 (416.) ●	+08:01 (596.) ●
Total	113 km	06:21:18	06:21:18	17.78 km/h	-02:55 (48.) ●	+04:33 (359.) ●	-00:15 (478.) ●

Ovr	Gen	Div	Name	#	AG
434	327	43	Alf White	1044	M45-49	South Africa	00:46:44	02:50:14	02:24:57	06:14:01
454	341	44	Dylan Bowen	62	M45-49	South Africa	00:41:25	03:01:37	02:17:28	06:17:51
471	354	45	Dirk van Loggerenberg	1035	M45-49	South Africa	00:38:40	03:02:28	02:22:47	06:19:53
472	355	46	Alan Holm	978	M45-49	South Africa	00:59:38	02:58:58	02:08:09	06:20:26
476	358	47	Jean Louw	984	M45-49	South Africa	00:51:19	02:58:15	02:17:08	06:21:00
478	359	48	Graeme de Gray Birch	946	M45-49	South Africa	00:40:00	03:07:21	02:22:13	06:21:18
486	365	49	Louis Fourie	961	M45-49	South Africa	00:45:48	03:05:20	02:17:36	06:22:15
492	370	50	Andries van Heerden	1033	M45-49	South Africa	00:46:29	02:57:25	02:22:11	06:23:03
507	381	51	Albert van Putten	1037	M45-49	South Africa	00:43:23	03:10:12	02:17:52	06:25:48
511	384	52	Justin Kirby	980	M45-49	South Africa	00:42:31	03:06:32	02:20:15	06:26:27