Marc Kourie -
Ironman 70.3 Durban 2023

Quick facts

11/11/4All/Gender/AG

M30-34Age group

95Bib number

South AfricaNationality


35:25	2:23:47	1:23:34	4:29:32

Compare Marc Kourie with other athletes!

95 Kourie

650 Naude ×

18 Laxton ×

600 Cogzell ×

677 Wickham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:25	00:35:25	01:51 min/100m	-06:37 (15.) ●	-07:39 (88.) ●	-08:10 (109.) ●
Transition		00:39:13	00:03:48	-	-02:30 (12.) ●	-02:47 (72.) ●	-02:48 (101.) ●
Bike	24 km	01:19:24	00:40:11	35.84 km/h	-09:23 (5.) ●	-09:31 (16.) ●	-10:23 (16.) ●
Bike	45.5 km	01:53:16	00:33:52	38.09 km/h	-09:07 (4.) ●	-09:24 (9.) ●	-10:24 (9.) ●
Bike	66.5 km	02:26:28	00:33:12	37.95 km/h	-10:26 (6.) ●	-10:37 (15.) ●	-11:36 (15.) ●
Bike	88 km	02:59:50	00:33:22	38.66 km/h	-12:08 (3.) ●	-11:58 (9.) ●	-12:58 (9.) ●
Bike	90 km	03:03:00	00:03:10	37.89 km/h	-01:06 (3.) ●	-01:21 (5.) ●	-01:21 (5.) ●
Bike	90 km	03:03:00	02:23:47	37.56 km/h	-42:10 (5.) ●	-42:51 (11.) ●	-46:42 (11.) ●
Transition		03:05:58	00:02:58	-	-03:15 (6.) ●	-03:43 (21.) ●	-03:43 (25.) ●
Run	0.5 km	03:08:27	00:02:29	04:58 min/km	-00:35 (9.) ●	-00:43 (42.) ●	-00:45 (45.) ●
Run	3.1 km	03:18:31	00:10:04	03:52 min/km	-03:56 (7.) ●	-04:18 (17.) ●	-04:26 (17.) ●
Run	5.6 km	03:28:33	00:10:02	04:00 min/km	-04:20 (6.) ●	-04:53 (14.) ●	-05:01 (14.) ●
Run	7.9 km	03:38:08	00:09:35	04:09 min/km	-04:42 (5.) ●	-05:08 (12.) ●	-05:13 (12.) ●
Run	10.8 km	03:50:02	00:11:54	04:06 min/km	-06:01 (4.) ●	-06:36 (11.) ●	-06:41 (11.) ●
Run	13.4 km	04:00:03	00:10:01	03:51 min/km	-05:27 (3.) ●	-05:52 (11.) ●	-05:53 (11.) ●
Run	15.9 km	04:09:36	00:09:33	03:49 min/km	-06:23 (2.) ●	-06:56 (3.) ●	-06:55 (3.) ●
Run	18.9 km	04:18:32	00:08:56	02:58 min/km	-06:31 (1.) ●	-07:05 (1.) ●	-07:03 (1.) ●
Run	21.1 km	04:29:32	00:11:00	04:59 min/km	-07:54 (2.) ●	-08:42 (2.) ●	-08:41 (2.) ●
Run	21.1 km	04:29:32	01:23:34	03:57 min/km	-45:49 (4.) ●	-50:13 (10.) ●	-50:38 (10.) ●
Total	113 km	04:29:32	04:29:32	25.15 km/h	-01:40:21 (4.) ●	-01:47:13 (11.) ●	-01:52:01 (11.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Matthew Ralphs	17	M30-34	South Africa	00:27:10	02:07:57	01:21:39	04:02:24
2	2	2	Rudolf Naude	650	M30-34	South Africa	00:26:59	02:18:57	01:22:15	04:13:04
6	6	3	Greg Laxton	18	M30-34	South Africa	00:33:24	02:21:00	01:21:55	04:24:25
11	11	4	Marc Kourie	95	M30-34	South Africa	00:35:25	02:23:47	01:23:34	04:29:32
21	21	5	Clintin Cogzell	600	M30-34	South Africa	00:34:18	02:36:19	01:25:58	04:43:10
24	24	6	Matthew Wickham	677	M30-34	South Africa	00:32:48	02:27:13	01:38:41	04:45:16
26	26	7	Valdo Lourenço	636	M30-34	Mozambique	00:29:23	02:39:59	01:30:11	04:45:39
29	29	8	Joshua Lazarus	23	M30-34	South Africa	00:33:27	02:33:47	01:31:56	04:46:21
32	32	9	Allan Britnell	20	M30-34	South Africa	00:33:37	02:29:55	01:37:01	04:48:02
39	38	10	Christiaan Wepener	676	M30-34	South Africa	00:33:37	02:23:02	01:48:29	04:51:08