Danie Du Plessis -
Ironman 70.3 Durban 2023

Quick facts

659/479/72All/Gender/AG

M45-49Age group

950Bib number

South AfricaNationality


52:31	3:05:51	2:32:15	6:47:34

Compare Danie Du Plessis with other athletes!

950 Du Plessis

935 Burger ×

983 Lloyd ×

948 Driman ×

1008 Noussis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:31	00:52:31	02:45 min/100m	+08:32 (87.) ●	+09:27 (602.) ●	+08:56 (849.) ●
Transition		01:00:20	00:07:49	-	+01:07 (66.) ●	+01:14 (489.) ●	+01:13 (704.) ●
Bike	24 km	01:48:40	00:48:20	29.79 km/h	-02:05 (34.) ●	-01:22 (275.) ●	-02:14 (326.) ●
Bike	45.5 km	02:31:50	00:43:10	29.88 km/h	-00:26 (49.) ●	-00:06 (348.) ●	-01:06 (410.) ●
Bike	66.5 km	03:16:41	00:44:51	28.09 km/h	+00:27 (57.) ●	+01:02 (410.) ●	+00:03 (512.) ●
Bike	88 km	04:01:54	00:45:13	28.53 km/h	-00:26 (48.) ●	-00:07 (356.) ●	-01:07 (436.) ●
Bike	90 km	04:06:11	00:04:17	28.02 km/h	-00:04 (50.) ●	-00:14 (365.) ●	-00:14 (468.) ●
Bike	90 km	04:06:11	03:05:51	29.06 km/h	-02:34 (46.) ●	-00:47 (340.) ●	-04:38 (413.) ●
Transition		04:15:19	00:09:08	-	+02:01 (80.) ●	+02:27 (564.) ●	+02:27 (804.) ●
Run	0.5 km	04:18:30	00:03:11	06:22 min/km	-00:08 (46.) ●	-00:01 (349.) ●	-00:03 (462.) ●
Run	3.1 km	04:32:50	00:14:20	05:30 min/km	-00:21 (49.) ●	-00:02 (350.) ●	-00:10 (488.) ●
Run	5.6 km	04:48:44	00:15:54	06:21 min/km	+00:30 (62.) ●	+00:59 (454.) ●	+00:51 (634.) ●
Run	7.9 km	05:05:05	00:16:21	07:06 min/km	+01:08 (68.) ●	+01:38 (484.) ●	+01:33 (678.) ●
Run	10.8 km	05:25:23	00:20:18	06:59 min/km	+01:13 (66.) ●	+01:48 (472.) ●	+01:43 (669.) ●
Run	13.4 km	05:42:28	00:17:05	06:34 min/km	+00:46 (63.) ●	+01:12 (444.) ●	+01:11 (636.) ●
Run	15.9 km	06:03:06	00:20:38	08:15 min/km	+03:36 (85.) ●	+04:09 (579.) ●	+04:10 (834.) ●
Run	18.9 km	06:24:39	00:21:33	07:11 min/km	+05:00 (91.) ●	+05:32 (618.) ●	+05:34 (895.) ●
Run	21.1 km	06:47:34	00:22:55	10:24 min/km	+02:31 (73.) ●	+03:13 (513.) ●	+03:14 (742.) ●
Run	21.1 km	06:47:34	02:32:15	07:12 min/km	+14:15 (71.) ●	+18:28 (499.) ●	+18:03 (717.) ●
Total	113 km	06:47:34	06:47:34	16.64 km/h	+23:21 (72.) ●	+30:49 (479.) ●	+26:01 (659.) ●

Ovr	Gen	Div	Name	#	AG
628	460	67	Willem Adriaan Nieman	1005	M45-49	South Africa	00:51:23	03:01:40	02:35:57	06:42:49
638	468	68	Stefan van Zyl	1040	M45-49	South Africa	00:45:11	03:08:10	02:33:29	06:44:15
646	471	69	Abdul Rawoot	80	M45-49	South Africa	01:05:37	03:16:09	02:08:26	06:45:18
648	473	70	Roelof Burger	935	M45-49	South Africa	00:44:40	03:06:56	02:41:02	06:45:22
655	475	71	James Lloyd	983	M45-49	South Africa	00:43:35	03:12:14	02:34:05	06:46:55
659	479	72	Danie Du Plessis	950	M45-49	South Africa	00:52:31	03:05:51	02:32:15	06:47:34
690	499	73	Anthony Driman	948	M45-49	South Africa	00:41:53	03:20:46	02:27:27	06:51:06
695	503	74	Leon Noussis	1008	M45-49	South Africa	00:54:30	03:17:59	02:22:03	06:52:24
704	508	75	Jason Bell	927	M45-49	South Africa	00:43:42	03:18:09	02:29:26	06:54:03
727	520	76	Rory Moore	1000	M45-49	South Africa	00:50:48	03:20:21	02:27:55	06:57:18